How to meditate

  This article is about meditation and everything that can be achieved with it. You don't have to read the entire thing, if that be your desire. Meditation is the act of focusing by your mind, by of relaxation, a gaining of the benefit of concept, and gaining a tension release with a long life. The life span benefit can be, upto 200 extra years. These actions actually stimulate your brain even further. You get the idea. This article served for years now we just know or do things with ideal by what you or we think. If your idea is what creates a purchase and arrive right away, do not get discouraged if it doesn't right of way work. Never doubt as though be none the power of manifestation as all you need to do is focus.

Different effects of metaphyics occur on diffrent places on earth, even a 2 mile distance can vary alot. As its to think a good meditator should keep traveling, even if just to find a good place by spots to get to know the different effects. This allows for the effect of thinking then you manifest as what you think the creator created. Such as supernatural ability with the supernatural meditation, cancelling the effect is easy just think it stops then the subconscious causes it to stop. Where tarot reading is by card divination or tarot deck. You have to buy the deck unless it was given to you. So to connect to the higher self is use some site such as this ideal site. They have a method where their higher self talks to your higher self, then yours sends down energy to connect you better if you want it too. Otherwise you can use a love meditation or vipassana meditation.

This is meditation, short form: Meditation is the state of being which is detached from all things, finding the center, and intending something higher. Meditating can be done walking, exercising, doing dishes, or sitting. So you don't even have to close my eyes. You can get creative, The belief that you must sit down close your eyes and sit cross legged is a limiting belief system. The main focus is highest to be out of thought, and feeling divine vibrations, while being open for wisdom to come through. This is inner stillness. Really you are not limited, that means iyou don't even need sleep! its an illusion! my eyes aren't really tired!. What is just spoke is, quite literally, true. what? So I don't need sleep. Sleepiness is an energy. Dissolve all sleepienergy by having you soul rest, but think about it, your soul needs rest.....to recharge.

However the more lower energy you have, the more you will be tired and sleepy. Humans are evolving into higher beings that have no needs. Your soul can rest in meditation. The body can handle no sleep. So if you spoke it into the universe then you will feel less tired. That makes it where your eyes aren't on drag anymore. The human vessel must have a level of rest however so be sure to sit still for a while, you are divine. You define your reality and truth. Be aware that as you exist on earth, when other humans around you sleep, their consciousness will attempt to affect you and make you sleepy. So drink lots of water and breathe deep to nullify this. Stopping sleepiness. State “all sleepy-sleep related hormones/chemicals stopped and nullified”. Be aware that lower energy will come to you to attempt to make you sleepy. Be on guard and dissolve the energy you don't like, however you want to do this.

There are no plateus in this ascension Many beings reach a certain level of consciousness and think they’ve done enough. You keep being a more divine being. Love doesn’t stop. Be aware of that in yourself, and others. The energy that you, and others embody can save lives and steal lives. Higher consciousness is literally a shield against lower energy and attacks. Sleep creates what is counted as better behavior, including better eating habits. So resting yourself (a llow level of rest), creates what you think. By the idea of a power dream, think to create and use energy in a lucid dream and you create better results. However lucid dreams can't be dream interpreted. They are with your intent otherwise.

  Think of this as a situation as you focus upon a crystal with love, then you can cause or form anything by a change in perception and what you think to form you create. If you see this as a ship then use is as you can afford them. I think so I achieve that is where or why the way of the mancheuser class ship you were on, this was there as a possible system to use yet you may shift off to go creative by use. If you look closely the room you formed is from by now, area idea no actual images so think to cease then this stops. This is the mindeater you deafeated that the creator reformed or allowed, thinking to the area to no longer seem to eat peoples minds.

  This is the area to to use or feeling is the area you think you are aware to use, not abuse so be careful of strangers. Then think of me or yourself to work, think by the ideal or feeling is no fische by feel is film. The level you think to restore is your area till you seem to go or disappear by area you think is good to eavesdrop or leave by area. To restore any object is not to use the eye by time to recover things by area use. See this is the area answer that is there the mail not a knife or no use intended by area. Goosebumps are ended by now so you can use your feel to work. So I think the simple method of yoga meditation works, as this is there as a short course used as you think some ideal then focus by feel.

Any simple activity can become a meditation when you try to continuously focus your attention on it. A good mindfulness exercise is to choose an activity you do every day, preferably a short one. Concentrate on every action and every sensation involved in the activity. Use the type of mental notation discussed under Eating Meditation, in the alternate meditation list, if that helps. You could practice concentrating when you shave, brush your teeth, wash your hands, wash dishes, fold clothes or create as not if you want to create by feel, think or pull weeds or something is the use by feel. That means you can keep what you own by area thinking is activity, so you see what you consider to use not always to give away. I think this thought was not intended for you so do what you want.

As thoughts occur by the feel, note them and go back to what you were doing as the task with renewed concentration. It is often helpful to switch to your nondominant hand (though you might not want to do this while shaving). The resulting awkwardness will serve as a constant reminder that you want to concentrate on what you are doing. The best meditation is concentration of your focus on nothing and breathing exercises.

Love learned love lost meditation

Here is a sample by what you can use or do to show what i mean. The love meditation is use by this meditation to correct things by love. We are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. Healing occurs a bit like the layers of an onion.

When we release one layer, there are other layers beneath that. These other layers will be triggered to be released at the appropriate time. This meditation is quite powerful and it is important to focus on one layer at a time, otherwise the healing can become intense and uncomfortable.

Begin now by taking a slow deep breath in, and exhale gently. Bring your awareness to your heart. As you breath in and out, visualize the petals of your heart chakra gradually opening. You may feel or sense your heart chakra opening. Feel your heart filling with light and love as strongly as you can. Allow the love now to heal your heart of any past hurts. If you have any pain or disease in your body, how you visualize is this love travelling thats to the area to heal things completely in use.

Visualize this part of your body healing now. Visualize this love expanding out from your heart and permeating every cell of your being. A feeling of love and peace washes over you. You may feel some emotions rising to the surface; this is completely natural. Be an observer and allow the emotions to surface and release. Remember to breathe and allow the emotions to subside. Your body is filling with light and love, healing all aspects of your being. Simply allow yourself to be and enjoy the healing.

The following are some affirmations to assist with the healing process. In your mind repeat the following affirmations:

My body is whole by feel, the mind and spirit are healing now.

Any past pain or upsets are being released now.

My health is returning to true health and the blueprint of perfection.

It is now time to release the past and embrace the present.

The power of love is healing me now, on all levels of my being.

I am now healed and grateful for this healing.

It is now time to leave this meditation. Visualize the light sealing your aura and returning your heart chakra to its normal state. When you are ready or are to get away, for a time realize what you are using then think, bring your awareness back to the room then gently use what you think to work with by feel. You can open your eyes and give your fingers and toes a wiggle. This meditation is a thing you use to heal or recover by feel. Use is for other things then you might get bad or good results. Such as anal sex or lox that is easily avoided. As things are by the feeling you see or express. See you can accept by whats avoided as their way is their own. This is proven with science by the feel.

"This is their way to love sometimes. So if think their way to suit them or work with your own idea, this is a long lost lesson of wisdom to the point you can see made. This mediation if you think there is a chance will have a love lorn effect as love lost or felt causes need to have love. So think before using as the meditation. So don't think there's a chance then you won't need physical love or brutality, as some emotion is there by some thoughts with sensitivity. This can seem a feel for life. I think so i see things work better when you meditate.

Then you avoid the trap unless you have a true mate that understands you, by feel think to avoid things or you might find your life costing more by the point you do. Think to avoid the cost with the living then you avoid love lost moments with no affairs to do with the point you get or by now. By now your wondering what i am doing, i am avoiding the problems i detect that is the point to this ideal. Avoid the love avoid the trap. this is my last lesson by now so now as there is time before the eruptions i saw go for the point to meditate by the feel.

Think so you avoid: 1 think non pounds or pounds if english by $ or no more no less now its set there you see? There you go by feel. This doesn't have to be there. I mean the body living forever or not forever as you think its necessary to use. This means the source of all money is not corruption. This is the creator that creates what you wish or think, so if things are corrupt by use you can clean it up this is then or now. Think to you then so it is or isn't according to what you think. Fine is the point then as its with the use, this seems by the feeling you think too much or just enough for yourself. However this is a point that stopping will be good to keep the semblance with peace." Written by the pointer spelly and this is sometimes unless you see responsibility with love this is useful.

To go to the menu of alternative meditations go here.

I'd like to talk about the basic steps of meditation. In essence, meditation is a general term that has many different applications. It's an activity where the participant quiets the mind and embraces the power and mystery of the universe in an attempt to reach a higher state of enlightenment. Buddhism, Christianity, Hinduism, Judaism, Jainism, and Taoism are just a few of the religions that practice meditation, but non-religious applications are practiced worldwide as well.

Let's take a look at the aspects in of energy focus to create meditation that are accepted by all traditions.

Step One: It's likely your environment is at constant risk of being disrupted by distractions. Turn off the television, shut down your phone, and try to do what you can to reduce jarring noises. If you're in a shared space with people who will likely disrupt your meditation be sure to talk to them ahead of time.

Alternately, you can find a place outside of your home to practice meditation. Parks commonly have the perfect place to find inner peace. Some Universities and Community Centers have places specifically set up for the purpose of meditation. You'd be surprised how common but hidden good peaceful places are. Just be sure to plan ahead and know the location you're going in to. Comfort is key when finding a location. Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.

Step Two: Control your breathing. You've probably heard it before, but breathing is one of the absolute most important aspects of meditation. Breathe in slowly and rhythmically letting air fill your lungs. Feel the life essence of the universe drawn into your body as you bring it in. And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life. Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing. Understand there is no rush, and that the very activity you are performing is the goal in itself. After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.

Step Three: This step is the next level of meditation. Detach yourself from your mind, by observation of your own thoughts. Do not judge your thoughts or try to change them. Just observe. As you observe your thoughts you gain insight into who you really are. You cease to be the mind observing the mind. Your conscious elevates out of the subconscious so you can see what is really going on behind it all. This step is one of the most difficult for some people, who must always be in control of what they're thinking.

Step Four: After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind. Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving. In this way you too you will feel unmoving and solid. Around this sensation you will feel serenity and peace.

These basic steps should take you far on your journey.

These are powerful basic steps that will lead you on the path to serenity and oneness with the whole universe. Next time we'll take a look at a few steps toward deeper meditation, and look at some of the more ritual aspects such as the classic and sacred "Ohm" sound.

Now that we've talked about the basics of meditation, I'd like to take a more in-depth look at what we can do to really achieve a higher stage of enlightenment. Last time we talked about breathing and how it is widely considered the most important physical aspect of meditation. I say physical aspect because the state of the mind is, as always, the most important. This week we're going to talk about the verbal aspect of meditation.

You may have seen others meditating and uttering a single syllable at a specific frequency making the "Om" or "Aum" sound. This sound is considered to be sacred to several religions and spiritual traditions including Buddhism, Hinduism, Jainism, and Sikhism. The sound "aum" is formally referred to as the "Omkara," or "name of God" in Sanskrit and there are several ways of speaking it.

There are five parts to the Omkara. First begins in the mind. Open yourself up to the universe in a meditative state until you feel peace, then work on your breathing.

After breathing in through your nose and out through your mouth in a deep rhythmic pattern begin with the 'h' sound, which should come from deep within the throat and be barely audible, but felt by the speaker. In this sound you should not be speaking in the way you speak to others, but rather resonating your voice and using your body as an instrument not only of sound but of energy.

From there we go to the "ah" and "oo" sounds. These two go together because the transition between the two should be blurred sufficiently that it will be difficult to tell when one ends and the other begins. Though you are making sound, the sound itself is not as important as the feeling your body creates.

Finally we reach the "mm" sound, in which we feel the vibration, which began in the heart chakra and climbed up the throat and to the mouth. This sensation of energy rises up to the crown chakra.

Omkara is the musical sound the universe makes during a ten million year sigh. It is the symbol of the universally present being within every drop of rain, every speck of dust, the ice crystals around Saturn, the aurora borealis and the muscle making up the heart. It is the energy that binds us all in unity, and from which all matter came and will go. Upon understanding the unity with this sound you understand the interconnectivity you have with all things.

Posture

Now that you've been practicing breathing, I'm going to elaborate on the specifics of posture so you can maintain physical discipline and truly have a consciousness expanding meditation experience.

First, it's important to remember to keep your back straight. There are several meditation positions, including laying on your back, but we're focusing on the traditional posture. The back must be straight, and the head held high with the chin pointing forward, but not looking up. An easy way to achieve this posture is to picture a straight line in your spine, and have your head and body follow that line. As you achieve this posture you will already feel an increase in confidence and independence.

Second, though the back is straight it is also relaxed. This may be one of the more difficult aspects to play around with. If at first your back is unable to fully relax, or feels tired that's okay. There are several reasons people cannot meditate for long periods of time at first. If rather than meditate you must spend a few sessions building up your "posture muscles" in and around your spine then it's time worth investing in. Once you've grown used to the feeling you'll be surprised how powerful it is, and how invigorating.

Third, your mind must master the art of letting go. When we first start meditating, we constantly want to move around. The clock in the other room's ticking can become obsessively bothersome, an itch on the arm or nose can suddenly crop up out of nowhere, and the pain in the back can feel at first agonizing even if it's only very minor. The reason is your mind has nothing else to focus on. Our minds constantly demand stimulation. Meditation is not about being content so much as it's about "being" without the body to drag us down. If at first you feel an itch, and find you cannot ignore it, scratch and move on. Don't beat yourself up over the small stuff. Noises are a distraction, but our entrainment programs are specially designed to melt away these distractions and focus your mind exactly where it needs to be. These recordings are always here to help you at: http://www.store. unexplainable.net/products/ meditation.php

As the hands are concerned, lay them flat on your lap. A great posture for your hands is to lay them on your knees with the palms up and your thumb and forefinger touching. The hand position isn't specifically important, however, and you can lay them face down on your knees if you prefer.

Though traditional meditations happen with closed eyes, this isn't required. Often people will meditate with a visual aid or simply stare into the room in front of them. Others meditate while making eye contact with another person, though this can be distracting.

The face should be relaxed, with the jaw unclenched and all the muscles in the face letting go. If you have facial jewelry, you might find it distracting at first and should probably take it out ahead of time.

The legs can be crossed with the feet under the knees, or you can attempt to do another position called the Lotus position. The Lotus position is similar to leg crossing, but the feet are pulled up over the thighs. This position is fairly difficult for many people, and care should be taken not to pull any muscles while attempting or practicing it. Alternately, you can perform a half-Lotus in which only one leg is above the thigh while the other rests comfortably beneath the knee.

The more advanced way

Other things you can do with meditation menu

A deep breath is thought, think fix as you want or think you breath in to fix things as you focus on the item or idea to fix what you touch. This is the one ability in somnolent energy life ago. To fix a breathing problem is to breath in a deep breath of at least a 6 count. The idea then is to release the breath for an 6 count or more. This releases the anoxide and carbon dioxide in the body and lengthens the breath release. It can cause a person to get thier breath back even in sleep apnea. This is relaxing in itself. To breath in through the nose and out through the mouth is a deep breathing for the relaxation. To breath in the mouth for a 5 count or more and release the carbon dioxide an breath through the nose is good for exercise. What may be in allowance is to imagine the clean air in and the whatever out like a in on the in deep breath and a out of stress or emotion on the out breath. These breaths are interchangeable area that life can work with in thought.

A quick diaphragmatic breathing exercise

We breathe using two sets of muscles. Consequently it is a good idea to use stress, anxiety and anger as a cue to engage in deliberate, slow, diaphragmatic breathing. Don't wait till you feel anxious to try it out. It takes plenty of practice before you can use it successfully to comnat strss on the spot. The first set is what pulls the ribs forward, making the chest appear bigger. The second set is lowers the diaphragm, a sheet of tissue separating the chest from the abdomen. This makes your stomach stick out when you inhale.

The breathing exercise within uses both sets of lung muscle. To do the exercise you may find it helpful to imagine that you are actually have to sets of lungs: one set in your chest and the other in your stomach. If you have astma or other breathing difficulties, please consult your physician before this exercise.

First this is until you know, of what is so place one hand, on your abdomen, and the other hand, on your upper chest. Then proceed through these four steps.

Kundalini meditation

It's basically focusing your spiritual energy through your chakras. The idea is to feel warm. Close your eyes, and as you concentrate on the inside of your chest, you'll start to feel warmth. That warmth is what you want.

Once you discover it, your goal is to get it to spread as much through your body as possible. It takes less thought to activate, yet is more effective than normal meditation. That heat basically unlocks all your chakras and energy networks. Even better is you don't have to find a quiet place to do it. As long as you know how to summon the internal heat, you can do it anywhere. The trick is to get it to take over all of you. When the heat doesn't reach somewhere. Then, that area is blocked at the chakra point. Force the heat to be there and beyond, if necessary. You can open your chakras up, using this technique.

Focal meditation

Dark meditation

With dark meditation you sit in a dark area so you focus in darkness use, the third eye to awaken the pinneal gland as a third eye activity is where you think of things. This is usually as you use ohm or other words such as a mantra, that is words indicating what you think as a point to realize or do by doing. This works to create more third eye use that restores itself from fluoride that is calcification with the water sometimes by decalcification. This is use by what you think, this can heal if you think to accept or allow as you think restore by now.

Contemplative meditation

You pick a topic/subject/symbol/thought/idea and you contemplate things that use your substance or water use, consider the water or substance and just sort of focus your attention on it and let thoughts about it come to you. Through this process, you can literally learn stuff that you really never knew before. As though gnosis occurs. Which is learning by the electrolytes picking thoughts from the air, pulling meaning and idea from the air is focusing to remember things by itself. So things will work if you think they will.

If your engaging in pure focal meditation, think then you deepen the point. If your using this to heal think the immune system unless none there, as a gateway to gnosis to create better feel or healing so you begin to perform self control on the object. Use is by feel of meditation, this is intention in order to effect it or 'absorb it's virtues' within you or your inner universe that gets it as useful changed energy.

You COULD use it, as a prelude to deeper states, think with contemplative meditation but use your own ideal. What you could feel is failure but you succeed, as no worser signs appears usually by use is pure contemplative meditation for that. Things are then where the body is able to do things, this is with what some have "delineated the space' in their mind.

Think to verge into focal meditation upon the 'associative network that's associated with the mindspace.' It can really seem like a "something out of nothing" process, which can make it look very magical as its use made by focal meditation. Which acts upon "the whole" of your mind. This can center your mind effectively.

Which you can think, this reflects in the point of how one learns to concentrate and such. This allows one to become more aware of how one's awareness and soul works, once a certain critical point is reached, which, for some cases, this comes with a distinct lack of awareness, thinking of bodily boundaries you setup bodily boundaries otherwise combined with a sense.

This is the object of meditation, think to manifest fully so the healing you think to do and that's the idea being 'inside'. So I think of them that are sick as I write this. Hence the association with the idea of yogic self-control, as with the yogic sutras of patanjali that's made so much more sense of use in this context. Think of the point then use what you wish.

Chaotic meditation (sight and memory style)

  An alternative is to use chaotic meditation, Chaotic meditation is to raise emotion or hope meditate with not thinking of much to clear your mind or to think of what you have to achieve in orderly thoughts. Then using unordered murky or disruptive memories of which you unrelate mentally with, this causes by command the act to create the body to move by using a switch in action as a concept in use is thought labelled bad memory on/off and feel the disbelief of the memories to be in effect by you. Then turn off the switch for suspension of disbelief. To cause what they think in immediate reassurance response. This is a shock treatment as thought is command.

  As once your dazed, try to be startled or snapped out of it on meditation end. By "The art of creative thinking" to become calm with the release of tension by remembering the soothing chaos. To avoid suicide tendency, make yourself not see the memories as memories but as moments that are dismissed or emotional detachement will occur with numbness and sometime madness. Best if the chaotic meditation is possible to be used with other meditations. This meditation releases hostile and immediate tension.

  To use the above with chaotic conditioning, use two different idea to effect a pause and reconsideration, to fix a thought in the head by stating a chaotic (out of the air) or normalthought to make forgettance of the other idea that was suspected on before. This works similiar to hypnotism but is different as you need no hypnotism to make it work.

Passive and active possibly healing relaxation

  Think to be of active in relaxation, as this works with the meditation as you can think as this is to know what the stressing and releasing of a muscle is. Think to passively relax your muscles is to remember or see a blue light that is warm, that passes through the body relaxing the body and it turns into a relaxing memory.

This uses a thinking pattern to cause brain restoration by function. This thinking pattern is what you think, by a thought to use what you think works. If you think then realize what holds you back, then think as you let go of this you are able to restore yourself. This is what you think to what you think is there. That means its energy and can do what you think.

So think as you accept, what you are aware of that is there will help. When you realize your feelings when you realize the ideal and accept it, even if its a condition tas you accept it as its there. So welcome it to remain then it will go as you want. This is where this meditation, that if you realize is there. Then this is restorative, then you can war or use is quantitative that is non war.

Deep progressive muscle relaxation meditation

  Deep progressive muscle relaxation. Sometimes to meditate you must relax, this progressive muscle relaxation should help. Take a moment to settle in, now begin to focus on your breathing. Take a deep breath. Hold it a second. Now exhale fully and completely. Again take a deep breath. Fill your lungs and chest. Now release and exhale slowly. Again, one more time, inhale slowly, hold and release.

  Now, while you continue to breath deeply and fully, bring up your awareness to your hands. Clench your fists very tightly and hold that tension. Now, relax your fists, letting your hands completely relax. Again, clench your fists tightly and push out your stomach and release both. Imagine all the tension leaving your hands down to your fingertips. Notice the difference between the tension and complete relaxation.

  Now bring your awareness to your arms. Curl your arms as if you are doing a bicep curl. Tense your fists, forearms, and bixeps. Hold the tension and release. Let your arms unfold and your hands float back to your thighs. Feel the tension drain out of your arms. Again, curl your arms to tighten your biceps. Notice the tension, hold and release. Let the tension flow out of your arms. Replace it with deep feeling toward your muscle relaxation.

  Now raise your shoulders toward your ears. Really tense your shoulders. Hold the tension for a second. Now gently drop your shoulders and release all the tension. Again, lift your shoulders, hold the tension and release. Let the tension flow from your shoulders all the way down your arms and to your fingers. To be fair, notice how different your muscles feel when they are relaxed.

  Now bring your awareness to your neck and face. Tense up all those muscles by making a frown or face with high eyebrows. Tense your neck, jaw, and forehead. Hold the tension and release, let your eyes droop almost closed. Let the mucles of your neck and jaw relax. Relax all the lines in your forehead.

  One more time, tense all the muscles in your neck or face, hold, and release. Be aware of the muscles relaxing at the top of your head and arounf your eyes. Let your eyes relax in there sockets, almost as if they were sinking into the back of your head. Relax your jaw and your throat. Relax all the muscles around your ears. Feel all the tension in your neck muscles release.

  Hold your legs out and dig your heels into the ground for a few seconds. Or if in bed, hold out your legs and point your toes away from you for a few seconds. Feel your legs tension up. Then, relax by letting up. Again tense up your legs and hold, then release. Feel the difference as to how your leg muscles feel when relaxed.

Now just sit for a few moments.

  Scan your body for any tension and release it. Notice how your body feels when your muscles completely relaxed. When your ready, pen your eyes.

  How was that? Do you notice any new sensations? How does your body feel now?How about your state of mind? Do you notice any difference now from when you started?

Visually guided relaxation meditation

  Visually guided relaxation is in an an example the seeing, smelling, hearing, tasting and feeling the sight in your mind. As to see yourself on a beach and its to see the area, smell the area sand and sea salt, feel the area of what it is to be relaxed, hear the water or wind, and taste the area of its scent. Then to walk along the beach and to see a baloon in the beachsand. Put your troubles of the world and whatever situates you into the baloon for a bit an then blow up the baloon to an release after tying a knot in the stem. Release it to the universe and after walking along the beach for a bit. You will burst the baloon if you can't let go of the thought but otherwise you will feel a lesser load after the meditation vision.

When you see it in your subconcious vision, then you can call it forth cause it to remanifest where you want. As to see it is want something in a store and see it. After you see it, say the identifier string that you think it is, to manifest it and if it was missing in your memory then its as if there to your memory. It depends on it remaining there or where you a put it to it existing to you. Like seeing it in your mind and put somewhere and it is there. If its where you put it in your mind, then its there and pleases you sometimes an diver.

Copyright (c) Wrap program of Feb 21, 2008.

Mini meditation - 'Ways to do a mini'

  'Switch over to diaphragmic breathing; If you have a situation try to breath in good through in your nose a lot an out through your mouth a whole lot. Or, take a deep breath. You should feel ento or entering into your stomach the air that causes your stomach to be rising about an inch as you are into breathing in, lie on your back or on your stomach; you will be more aware of your breathing pattern. Remember, an it is if impossible to breathe diaphragmically if you are holding your stomach in! So..relax your stomach muscles by tensing it and releasing it or feel a warm blue light pass through your stomach causing a relaxing thought.

Mini version 1

  Count very slowly to yourself from ten to zero, one an a number for each breath. Thus, with each diaphragmatic breath you say a number as the first diaphragmatic breath, you say "ten" to yourself, or with the next breath, you say "nine", an etc. If you start feeling dizzy or light-headed, slow down the counting. When you get to zero or in-between the count, see how you 'are' in feeling. If you are feeling better, great! If not, then pause a bit and do it again.

Mini version 2

  As you inhale, count very slowly up to four. As you exhale, count slowly back down to one. Thus, as you inhale you say to yourself "four, three, two, one." Do this several times.

Mini version 3

  After each inhalation, pause for a dew seconds, after your exhale, pause again for a few seconds. Do this for several breaths.

General info - times to do it

  Good times to do a mini, are While being stuck in a traffic situation.. when put on "hold" duing an input or important phone call. While waiting in your doctor's waiting room. When a someone says something which bothers you. At all red lights. When waiting for something in of about a phone call. In the dentist's chair. When you are standing in line. When in pain or extreme pain and etc., etc. The only time a mini doesn't work is when you don't do them. So go do a mini if you want.'

Copyright

  Copyright (c) 1996 Ann Webster, Ph D., Director, The Mind-Body Medical Vlinic for HIV-Positive and AIDS Related Disorders, Offered by The Division of Behavorial Medicine, Beth Israel/Deaconess Medical Center, 110 Francis Street, Ste 1A, Boston, MA 02215. For further information, please call (617) 632-7373. Visit our website at http://mindbody.harvard.edu/. This article information was provided by Mind/Body Medical.

Candle meditation to clear the third eye

    To clear the third eye with candle meditation, is to peer into the flame and focus the idea of clearing the eye by thought of 'clearing the third eye'. The next act is to imagine a rainbow of color, representing the color of what you want to clear out, or it is better with a white light an pouring from your third eye to the flame of the candle. This candle will consume the energy as a 'fuel' and it can also be imagined as to be there, lit or unlit. Stop, when you can think or feel its cleared.

    Some personal recounts as to its personal success are:

"I use that method, it helps me feel calmer."

"I know it works because I can think again after a hard confusing day after trying this technique."

Eating meditation

  You eat every day, but how often do you really pay attention to what you are eating while you are eating it? Do you usually eat with other people? In front of the tv? While reading a book? Can you usually finish a three course meal in ten minutes or less?

The following is a concious eating meditation. Try it someplace where it is unlikely anyone will want to come over and eat with you. For the sake of this example, the food in question is a cheese sandwich.

     A. Sit down in front of your food and take several deep breaths. Note the color of the sandwich, the shape of the sandwich, and texture of the sandwich. Does it seem appealing to you? Can you barely retain yourself from gobbling it up? Whatever your feeling,notice it.

     B. Be aware of your intentions to begin eating. Move your hand slowly toward the sandwich. As you do this, make a quiet mental note of the action. You may say to yourself, "Reaching . . . . reaching . . . . reaching. " By labelling your actions you are more likely to keep in mind your purpose--to stay aware. As you pick up the sandwich, notice that you are "lifting . . . lifting . . . lifting."

   C. Watch the hand move the sandwich toward and closer to your mouth. when it nears your mouth, take a moment to smell the food. What smells do you recognize? Can you smell the mayonnaise? How is your body reacting to the smell? Is your mouth watering? Noticethe sensation of your body desiring the food.

   D. As you take your first bite, feel your teeth penetrating the bread. When the bite is complete, how is the food positioned in your mouth? How does your tongue position the food so that it is between your teeth? Begin chewing slowly. What are the sensations inyour teeth? Your tongue? How does your tongue move when you chew? What tastes are you experiencing? The cheese? What part of your tongue experiences the taste? Where is your arm? Did you put it back on the table? If so, did you notice the motion?

   E. When you swallow, try to be aware oh how your muscles in your esophagus constract and relax as they push the food to yourstomach. Can you feel the sensation in your stomach? What size is it? Is it empty, full or somewhere inbetween?

   F. As you continue to eat your sandwich, try to stay aware of how many and as many sensations as you can. Silently label eachmovement if this helps. Try eating with the hand you don't normally use, because the awkwardness may serve as a reminder to pay attention. As with your basic inclination, with this meditation when thoughts arise, notice them and then return to your attentionon the food.

Eye shading meditation

The eye shade meditation is for relaxing your eyes easier or calming nerves an is to cover your eyes and think of things as they are, then see each thought you have and let them go, see yourself in a place that is soothing to you an doin a relaxing thing an this place will cause calm by thinking on it. Then slowly think on nothing and lift your hands from your eyes. Leaving you more rested and less tense.

The magical way to use this, is in an adaption, that allows one to remove headaches and bad effects of the mind, that are near the head. The process, be to use the eye shade meditation. And focus energy, through your hands, to cause relief and cleansing, of the head area.

There is a breathing exercise that goes with this, an that is to breath in slowly and over a count of 4 and hold your breath for a count of 2, then release your breath over a count of 3.

Walking meditation

  Most people cover miles in the course of their daily routines. This makes walking a good oppurtunity to practice meditation and mindfulness. Focus on the act of walking much the same way as you focus on your breath in sitting meditation. I think this is a waste of time till you meditate enough, exercise or think to meditate by what you feel to create or work with others for by the need.

A. Stand up and relax your abdominal muscles. Take several deep belly breaths. Feel your abdomen expand and contract with each breath. As you practice this exercise, try to continue breathing from the relaxed stance. Mentally repeat the word "in" with each inhalation and "out" with each exhalation.

B. Without controlling your breathing too much, try to arrange it so that one of your feet touches the ground at the beginning of each in breath and each out breath. Now, see how many steps seem natural to take during each inhalation and each exhalation.

C. As with all meditations, when thoughts or images interrupt your focus, make a mental note of this and then return to your walking and breathing.

D. Pay attention to the sensations of walking. Concentrate on your feet and lower legs. Notice what muscles contract and which relax as you lift your legs up and down. Which part of the foot touches the ground first? Pay attention to how your weight shifts from one foot to another. What are the feelings in your knees as they bend and straighten? And, while your at it, pay attention to the ground and where your going. What is the texture? Is it hard or soft? Notice any cracks or stones. How does the sensation of walking on grass differ from that of walking on a sidewalk? Cath the thoughts, let them go, and notice everything.

An alternative way to practice walking meditation is to count your stepsin time with your breathingas you walk. If you are taking three steps during each inhalation and exhalation, mentally say to yourself, "In.out. in out. one or two to walk. your free to go. think your free. three to work. Out by feel. seeing the use. see the point. two to work things out. working by the feel. see the point you made. three or four to ignore. don't have to. think for yourself." and so on. Your in breaths may be longer than your out breaths and therefore may accomodate either more or fewer steps. Seen by step counter or your step count may vary from breth to breath. Just pay attention and readjust your walking to the ins and outs of your breathing as needed.

Weightloss meditation

With weight loss meditation, this meditation works if you attempt it regularly. Its not an instant cure to overweightness. However, it can seem to work in a few days to a week. So, keep at it and persevere! This meditation is meant to take the place of exercise, when you can't get exercise and think. To do it do exercise as you think, Lay down somewhere and as your in a comforting position, start breathing in and out slow deep breaths as for when your not moving and quick breaths for when your thinking about or indeed moving.

Also part of this is use of imagining the area you might want to go to, this is done as you are doing your breathing. You draw in fresh air and breathe out the weighted air. As you send yourself to do, this is here as expanded chest in action and this is where you send yourself unexpanded chest back. Think of this as though you ascend with an indrawn breath, you descend with an out breath as if you went somewhere that you thought about and came back to your body.

Now when you start your breathing, think of nothing, still your thoughts as you think of still water. In fact, you may meditate on nothing, except as your meditating on nothing and breathing. You may try to need and feel the weight going from you to somewhere else. For this, need it to drain from you to be in a rock or object. Think to be safe and not cause others extra weight. When it works, your weight will seem to 'melt' from you. All the while this is going on, try to be relaxed, keep your breathing steady until you give up on it.

Magic meditation

This may be mentioned elsewhere, but its considered a more direct active meditation, thats worth mentioning again. As, it can do more powerful effects, from you being relaxed and in an Alpha brainwave mode. Think about what you want to happen. And, when you are in a meditation stance or when you are in a position that is comfy, try to relax your mind. Breath in and out as you want, at first quickly enough to feel your breaths vibrations from your stomach. Then deeply and slowly.

Now, while doing the deep breaths, focus your mind on meditating on nothing. State your need and want as a mantra. Keep stating the effect as a mantra until you feel something change. Then, it be done at some point. You may change what you state to occur something different, but its best to do this seemlessly by practice. This process may take several minutes upto a few hours.

Seeing meditation

You can gaze at something during a meeting, on a bus, or in a waithing room. This is wonderfully inconspicuous meditation practice.

A. Find an object within your line of vision that you might want to fix your eyes on. Take several belly breaths as you glue your eyes to the object. Let it capture your interest, as though it were the only object around you. Try not to judge what you are seeing, or have any thoughts about it at all. See if you can have the experience of "just seeing." When thoughts are there or arise, note them and return to your focus of the object.

B. Try practicing this exercice with different types of objects. Here are a few suggestions:

Concrete objects--objects with a definite size and shape that are usually stationary.

Natural objects--such as clouds, sand, a pile of dry leaves, the ocean, and so on.

Vastness--any large, uniform surface such as a wall or a finely patterned rug.

Moving objects--a crowd of people, cars on a busy street, and so on. With objects of this nature, don't follow indivisual shapes with your eyes. Instead, fix your eyes on a point in space and let the movement pass in front of you.

Standing meditation

  Standing meditation is to put or to do to the unconscious, the action and then call the effect forth by feeling, seeing(visualize) or saying the intent in occurance. Another name is suggeston or self-suggestion. You don't even have stand for this.With the standing meditation it is possible to think of the calm place and then to do what you require while there. Then it effects where you want and who you in might want.

  There are some situations that come with standing meditation. As its also of a called stand-by mode, when you dream 'Standby mode' is in almost the same way, depending on the type of dream or vision focus. Yet the stand-by mode is in Astral sending in the form of the dream journey. Your on a dream like journey or real dream while in Stand-by mode and this can effect others. Exactly, 'a dream-like journey'.

Very few people can really do the stand by mode. most common of astral projection is at newbie state and is done in the dream world, limbo. stand by mode is very risky in cities. The vibrations in the cars could disrupt you true. But even better its to see it as a moment and you won't be in a invaded upon mood. And cellphones and wifi modems and radio broadcasts and of course the larger numbers of people who can do things to you. All of them can awake you. You musnt be awoken. people near you might awaken you.

You might hear a significant sound. alot of things to trigger your 6th sense. Its very risky. its better done under some pine forest in a cave. Astral projection in this is no bs. People severe their silver cords or let it brake and lose their minds or sanity or lose their God given abilities. or so we are told. but you could witness the lethal danger thats at least i can assure you. Only when you don't want to come back. I can only want to come back but not actually do the mistakes mentioned. It only strains when you are slightly calm enough. Be calm when you use Standing meditation and it won't snap.

The brain hemispheres meditation (semi-dangerous)

  The brain meditation is in the one meditation in which will allow you to think like a woman and be a man. It also increases your intelligence 100 to 200 points.The process is simple and there must be no other thought while doing this as you do this meditation. Otherwise, the brain might develope problems or the body will be aflicted strangely in some manner.

  What makes this work? Well it is a connection that a human brain has. When the brain is looked at there is a connecting point between the two hemisperes curing things and making the brain as if the woman type operation with multiple thoughts as the single track multi thought mindset is possible with both sides of the brain at once. The human males are slightly disconnected and thus logical. The females of the human race have full usage of it. Now focus your mind on the bridge between the brain hemisperes. As if to imagine a stream of energy in which the two brain hemisperes can be linked and in effect linking the two hemisperes.

&bsp; Think of a whole brain as you draw a long straight line downward to connect the two brain hemispheres as a whole mind together. Think of this as a bridge of energy connected as a long line drawn down or not do this. Now think of a math problem and something else at the same time. Thinking of two things at the same time will stimulate along the brain energy bridge a connection between the two and your indulgence with intelligence will raise itself at least 100 to 200 points. This only takes 5 to 10 minutes. The brain can also at this point use psionic is a use to connect the brain and cause a whole pattern to create a result such as considered heat built up melting ability. All you need is training in it then lower in it your intolerance. Very interesting and a bit curious, if you think it will seem a bit dangerous.

  When you have the meditation done. You have the possiblity to use 100% of your brain in multiple projects or just one. Now the brain has full potential. In women, this meditation has the possibility to give full potential to psionic ability. Thier IQ potential increases 100 to 200 points. This can cure schitzophrenia and depression. Do this meditation every 3 to 5 days or you could find yerself blacking out.

Neuracannula (brain stem) meditation

  The internet linkup is stable and set in a not that easy and this is that way, it is called the neuracunnula kinetic link simulation and this is simply believing that the symbolic link exists, to the computer in a syncing biolink through the use of meditation on a picture of you drawn connected by a line to the word, "web" and this meditation is the five to ten minute variety by imagination manipulating the subconscious. It is this: imagine a picture of a computer in your mind and sitting on a desk with you at that desk in your mind suroounded by a pink and blue aura. Imagine the keystrokes and the actions you want to do without showing any signs of typing only you can read what is on the screen. This does two things, it will make the subconcious manipulate use of the computer in your mind and it acts as a gateway for gaining the knowledge of the subconscious.

  The act of connecting an internet connection with the computer will happen by mental link to an active computer connection somewhere that is in a one mile radius. Brain syncing occurs with the fastest and most reliable connection and that is because the brain stem is stimulated by the action of the imagined computer in your mind connecting to the internet through a modem of your choice. I would suggest a cable modem as the connection is always on or dsl for possible disconnect at need. The modem has a cut off cable connected to the modem and what occurs is to make the subconscious stimulate the brain stem nerves and complete the connection. When the subconscious is recieving the command to work with the internet, it wiill automagically complete the cord that connects to the internet making the connect occur thus it is always on. Say the word nuremniuyq (nure-emn-niu-wick) meaning neuracannula link out loud to aid by making the link sometime during the process.

  In truth, what in mind this does is in train the idea as if a mama I'm gonna kill you on the train moment with the right messages to brain to simulate aneubis neuracanulla link. When the link bridge action happens enough the biolink will happen whenever you feel the need to get on the internet. Imagine a computer in your mind that you are going to use by force of imagination will and then just do what you are wont to do and do the research at the same time on the net. Or sit in contemplation while enjoying an the internet plus this is useful even while you meditate. Finally, just go to sleep and imagine yourself in a room while using a desktop computer called a molecular computer for its made of molecules and play the night away.

Turn it off when you are done but remember to wake up by imagining yourself walking out the room door plus lock the door behind you with a key that none can copy or steal from yourself. You will immediately wake up and the body will be rested as if you meditated. There is possibility to do other things as well in the room and the subconscious will cause it to happen. Due note the effort of a backlash is possible of a bad moment and only considered bad that is spoken or thought bad.

Pheromone control meditation and scents

  The pheromones of the body are capable of being a totally different language in itself. This language can make what you say very understandable. The control of pheromones can make attractions possible. It can make you attractive to the other sex or to your sex. It can control within reasons, others as well. It is very easy to do by the quick way meditation or meditation.

  The quick way to doing this and if else do is to use intention of seeing aura for pheromones by feeling that you can from Dr.lehr, To blink your eyes and then sniff while expanding your consciousness to allow the brain pheromonal adjustment as your sniffing, activates your scent detection. See the scent by allowing your eyes to adjust to the persons aura or even food and then to sniff for the pheromones. After this, use the effective feel and watch idea, to adjust and see the reaction of others and the effort is easy as you feel the pheromones.

  When you do this meditation, find a meaning of the word control to help understand it. Now, sit down in a comfortable place. Breathe in and out in a smooth rhythm as in a background of music or invisible music. Think of the word control and expand your mind by thinking about control of pheromones. Now keep breathing in and out.

  Focus on the words pheromone control and else of body by mind. Keep on focusing on the understanding of this thought for 5 minutes. Think or state about what it can do. Increasing sex appeal, the heightening of your language by adding scents, to make what you say more understandable, and the ability to control people by pheromones alone to get what you want. Focus on the words by speaking on it or feel it. Speak during meditation "I can do all of this pheromonal manipulation by my own will" Breathe in and breathe out and wake up from this trance with a shake of the head after 5-30 minutes of meditation in entirety.

  The easy way to use blocking out with the scents your aware of and don't like smelling. Use the thought or active scent of that which is not desired. Then shrink your consciousness of it, the idea, and how it seems to you. Thus in thought, ignore the result of its scent to dismiss it.

  What does this accomplish? You yourself subconsciously manipulated, through the meditation of your body to be able to control, pheromones by your own will. Now is a concept, where the scents of pheromones have different meanings. Any effect is to not be counted if any fruit was eaten before you scented it, as the fruit makes the body scented of the fruit. For the scent described, imagine eating the fruit and a scent follows.

The burnt scent means anger or someone elses anger.

A citrus or pomengranate scent is to make aware for easy scents and mental ability.

A flower or fresh scent means happiness.

The nasty body scent means disgust.

A body odor or dissimiliar scent means attraction.

The body waste smell means distracted.

A perfume scent means wonderment.

The control yourself scent is the smell of sulphur.

A burning candle or feces scent means lying.intent or a trying effort.

Judiciousness, Expert or Judgemental is the baking or pigment color scent.

Tiredness is the scent of rubber.

Burnt rubber or putrid gas is the scent of burnout or octane.

Cleaning solution is the signature smell for changing events.

Serious intent is the scent of annoying perfume.

Flowery or Pine scent is the scent for understanding and clarification.

Sex is a scent of unwashed body, masculinity or femininity, or onions.

Barbeque or Mesquite charcoal is the scent for hunger and eating.

Mental disorder or dispute is a burning coal scent.

Addiction is fresh charcoal scent.

Sweat scent means not believing.

Boredom is a scent of wood or wooden.

Tangerine is a immaturity, concern or concent.

Potential energy is potato or potato peel

Charged or Inert energy is orange scent or orange spice.

Energy usage or focus is cleanliness or undeniable stench.

Intelligence or Interest is the scent of flower, fairy flower(any) or primrose that the stronger the flower the more it, the interest.

Stupidity is the scent of unwashed leather, muave perfume, unwashed body or pig.

Ash or Compost is the scent for death as the past is what your aware by focus anywhere.

Sweet orange is the scent of determination and discernment.

High or Drugs is the scent of sour grape for betaphetamines (mental or brain drugs).

Old shoes or mildew for cocaine or cocaine likeness except weed.

Medicine scent for herbal usage.

Rotting dirty shirt is for weed.

Moldy mancheuser cheese, incense or mold for abuse and overdose.

Curative of drugs is the scent of old moldy calcutta.

Curative is the scent of mint.

Healing is the scent of mint herbal flower.

Love or Strong interest is the scent of roses or flowers.

Attraction is by thought the scent of something sweet or lotus.

Rotting fruit is the scent of an edict(speech) or reprimand.

Dissent or Ridding is the scent of keylime pie or pearl aroma.

Hate is the scent of liquorice or bad candy.

Distance is the scent of pollen or people sneezing.

Bad disease or bad nature is the scent of skunk or bad antiseptic.

Plants is where the scent for planting or season change.

Were scent is where the incense scent is for season change by the moon, fresh body acid stench that is where things that releases the area scents are as new change is there as tis your needing a wash.

Decaying matter or pungency is the scent of undeath or dying

Desire is the scent of green wood, pine scent or something new.

  These scents derive off of the fact of your feeling makes itself known, by the scent given off of the body. The attraction pheromone is undetectable and always in effect. To get your way with someone, imagine the effect you want to have on the person and watch his interests change because of pheromone activation. If you do things right, said person will always follow every word. Just focus on the conversation and getting what you want to make for certain responses of ascertaining coorect responses to pheromones from your body. This trait of pheromones can improve your life.

Body arts

  The art of shaping your body by art is rather simple, it is the usage of tattooing body art on your body. with very real effort and each one is tobe a picture of your choice. A spiral or other art that means something to yourself. choose any specific color. Feel free to use the color associations for an idea effect. The hair color can be changed by changing the genetic makeup of the body.

  The art of body shaping is of the mind and accepting the changes occurred. In the following exercises many of my exercises have some sort of protection such as a onyx you can get from the AMC Flea Market. Wear it or keep it nearby at all times for 5 days thinking to it defenses of myself.

   The whole basis is that you believe that it can happen and the change has a channel or path to allow it to happen. To start meditate for 2 minutes to 1 hour on observing yourself and accepting yourself as you are. When that is finished start a timer and observe yourself perfectly still for the amount of time you set it from 5 to 30 minutes. Observe the body not moving because if you don't move for a long period of time you find that you feel itches and other distractions that you normally wouldn't have noticed. This is called looking for your inner switches that you can turn off after you master not noticing the pains for 3 hours by turning off your inner pain switches.

When this is going on, the second time observe from within the distractions and turn them off in your mind thus learning where your pain switches are for mental control of your body. The next part is focusing and meditating by focusing a blue sphere in yourself. Focus everything of yourself topographically into the sphere. Shape the outside of your sphere into the shape of what you want to look like and envision all the properties that you want to have.

   What should happen next is a warm feeling followed by cold flashes through your body. When the process is finished it will turn warm again. Mentally will the blue sphere into nothingness and allow the energy dissipate in the air harmlessly. If you don't want the changes envision the sphere to pop and the traits should return. In this process be willing to let go or it won't work.

   To cure diseases use the same method as above except with one difference. Use a red barring sphere to surround the disease you want to get rid of envisioning it to the outside of yourself and will it away.

Alternative body shaping method

   Before you start this method take note that it is permanent and only when you are sure of the change should you do it. Take a flash card or picture that you want and flash it across your eyes extremely fast three times every 3 hours until it happens or you start noticing a change. To remove diseases simply put a red circle with a slash through it on a picture card with the disease and then sometimes words of "remove" underneath it. Then flash it the same way as above and the disease should disappear.

Color associations and reactions in therapy and all thanks to kissme

   The Colors associations to a person is like a meditation as to think of a color and use it within the associative rite, meditative rite or to use it with a thought to the color and you feel better with how people react to color as the hair color will effect personal character and clothing color will be effective of most people around an their are mixes between. This will also make to react to make your meditative thoughts go a certain way. Some colors are from living in a rainbow with permission and Naia.

  These theraputic colors are also used in prisons in the USA. with good results.

  Leading hotels are using rich bright colors to aid relaxation and give a feeling of comfort. Green and blues for relaxation and deep reds, peach and yellows are welcoming colors.

Doctors waiting rooms and hospitals are now changing from the stark white color of the past. Blues and greens are used here also along with peach and sunny yellows. It reduces stress and even lowers blood pressure in some cases.

Autistic children have been found to respond well to bright orange and yellow as well as those suffering from depression.

People suffering insomnia find relief in a light green room with touches of pink. And those with anxieties or fears do well in a lavender room.

Mentally stimulating colors in the workplace improve productivity and enhance the workers health. Dull browns,beige or cold grey and white are harsh, depressing colors to work around.

Babies rooms are best painted in pastels as bright bold colors can over stimulate making the baby restless and disturbing sleep patterns. Even choose bedclothes without bold loud colors and patterns for the baby's physical and psychological well being.

As the child ages, brighter and more stimulating colors can be used. But it is best to keep the walls a soft peach or cream and use brighter accessories.

For the elderly peach, apricot, warm tans, terra cotta, and pink stimulate circulation and maintain stamina. Soft blues, lavender and violet connect to the spiritual side providing comfort and safety.

Color action during rites

  Just imagine the color doing things and what it means is as decided beforehand. As to think color red mean pain an aggravation, the color blue means healing, so to see the color blue overwhelm the color red near the spot that hurts dissipates the pain and reverts the wound to nothing. And so on the color you decide on means an what you think it does. To revert the type choice of the color is to see it and reverse it in your mind. This causes the near opposite of the effect you think on in euphorics but its the same effect. To see the color means its active so to see the effect is to cause it being. To see it as of yours, and then of others and to disrupt the effect if its bad to you.

Another one is to imagine the color of the disease or the color that represents the idea of the pain or disease and imagine it leaving the body. With the color leaving, as it leaves the body it lessens and removes it the disease or pain.

Hair color

  With the color red that is associated with fire and like a volcano a red headed person is avoided and/or wanted as a relation for fear she will blow up angrily and also considered the color of madness. They only get along with like people unless they want to get along with you. Aloof in pride is amazing as they will turn down people for an unsuitableness like messy hair or smells. Learn how to deal with pride and snide comments and you will do wonderfully as these red headed people can spice up life.

Black haired people are most likely to keep their calm and look to be authoritive and scientific. They be models of the society and understood how to treat people keeping calm. Most of the time they are very accomodating but when enacting with unknowns they are very neutral and controlled. Black haired people are vibrant and intelligent.able to cope but whence temper lost they are vicious.

Blonde hair people are prideful vain leader types that make working with them more difficult by the fact of they seem to know it all. The tendency is to act out roles or act scenes of fantasy for which they like and they are likeable personalities that make things easy for people. Making them seem like pushovers but literally they aren't as intelligence is rampant in the blonde hair person. Possible quick tempers if they are used will happen more than one expects thus they can make people miserable. A blonde haired person will trust to much being easy to beguile.

Green hair or any other color is associated with freakyness which is a sociopathic entertaining type personality. They be moderates of society that like to entertain people and make certain that they are good with practice at what they do. Thier pursuits are many as most likely they will find reasons to switch to somthing else when the mood hits thems. Tempers range from moderate to very bad and instability is somewhat rampant with thier teenage years. So watch yourself with them as if they are instable then always treat them well taking thier anger in stride. However, they are very moderate with friendly people so they react well when when unsurprised unless trained to control themselves.

Clothes color

   A person who wears red becomes completely disregarded simply because it says I am in a bad mood, crazy or mad to other people and In retrospect, the person regards them with a warm flare for its affects by making peoples tempers go up more quickly like a bull that sees red. As wearing red causes the energy around you to be there for you. It can cause a rapid energy improvement so you probably won't go sleeping around unless tired.

Blue is associated with water thus the person who wears it is counted as cool. How it affects the person is always to be polite and thus not disputive or neutral. People who wear blue conforms to the situation. It is a catalyst of effect that means activity so avoid it if you have high blood pressure, wear to feel sensuous and if you need quick energy

   The color black is a void of colors and feelings as if it is worn by a person, said person has a almost noted shield that keeps people away from him of cool emotion. They are aloof and can start a fight, although they can be very protective and a good friend. The affects on people are they disregard said person until making a move and then said person is almost certainly watched as if feared for that means said person took control of the situation.

The color white is worn to be openminded, an receptive to new ideas. It can mean that what you do is to get idea as a reaction from people. It can also mean peaceful resolve by actions. The person wearing white will mean to be opposed but its only to get a openminded reaction as its purity and amplitude that is in action. People who wear white want to absorb and then for interesting energy and with idea. But sometimes their closed minded because of a death or ending.

The color orange is the color of joy, helps depression and can cause disease to go into regression it means the color of excitement and the person wearing orange will be active. As the person is doing something almost always to be active.

The color yellow is the color that is active for good communication, its good to wear to interviews as it signifies the moment that you or another is waiting for. It is to be aware and always able to interact with others when its worn.

The color green promotes the thought of wealth and money. Green promotes optimism, health and happiness as with effects of the area. It can cause a person to think or it means the person is ever happy and somewhat healthy while in a good mood.

The color blue promotes quiet and relaxation, avoid it if you are depressed. It signifies that the person is composed and relaxed at the time it is and when wearing it. It can cause thoughts of peace as its usually the color of the ocean..

The color purple is worn for promoting authority, it makes you aware. As the person wearing it is aware so you are too. It can signify the idea that your dreaming or the person wearing it is in a dream that is interactive and makes him or her think as she's an authority.

The color lavender promotes calm and sensitivity. It means to be dreamlike when worn as the person that wears it is apparantly sensitive to the needs and calm as if of a dream..

The color pink will get you more support from others. As it makes it seem as your in desire and need to be worked with. As hot pink will make to reveal what your need is as by your action and thoughts which are percieved. The person wearing this will act to draw some attention by ebarring or by actual idea that is spoken of.

   When plaid is worn this is associated with mixing. The color makes a person a slightly bit addled when worn as a t-shirt or comfortable. If a suit is worn, it just makes him look good for a collection of people in business or all round.

   Black and orange or other color color combinations worn together make an interesting combo because the people who regard said person become confused by the person yet interested at the same time for they cannot read the person, unlike wearing red where they avoid the person, they think the person an enigma. The effect on the person is that said person is stimulated and awake and appears ready for anything. The color orange itself brings unwelcomed or welcomed attention.

   For a person to wear loud clothes like vibrant colors means said persons wanting attention and a danger seeker. The person who wears cool colors are distant and look very attractive to talk to as they always keep there calm so it brings invitation. People who wear hot colors such as bright red and other bright colors are energetic and full of life who are fun to talk to but just watch the temper. Tempers with these clothes on can get get bad because of the indepence streak brought about by the colors.

   Muted colors signify that the person is hiding himself or it can relax said person and will protect himself if necessary at any cost because the person feels like running away or staying in a 'safe' area. The plaid muted colors signify a waffling in the head signifying easy push over and that the person can be talked into anything trusting to much. Warm colors on a person means said person is very curious to be around and that the person will be interesting to watch thus giving people a reason to talk.

Rooms of the house

These colors are good for the rooms of a house and cause theuraputic effect.

bedrooms are pinks, cream, blue, green

kitchen is yellow, orange, red, salmon

study is violet, blue, tourquoise, cream, lavender

dining room is yellow, green, purple, orange

livingroom is yellow, green, purple, orange

There are many more ways colors are used but this gives you a general idea of how they can effect our lives and be used in a beneficial way.

The knowledge gaining meditation

  The way to gain knowledge is to accept by the things told and observed as truth until disproven. So we must strive as for understanding. When disproven, simply forget the fact and accept the new observation. So to gain new information, you must be the one who must accept that they don't know everything. When looking for new information try to be able and to accept what you are told with a grain of salt. Test of the information can in many varied ways be important. The meditation herein is meant to be unfolded by truths that are not so obvious and are as first noticed. Some things are never actually seen to be believable until you see it actually happen in some major way. So, when you do what is about to be explained try to keep of an open mind as when you gain knowledge it comes easier. Learn to see what is actually there and not to get distracted by side paths.

  Thinking to do this technique I figured out it takes only 5 minutes and can be helped along by use of ginger, curry or turmeric, basil and parsley drank with a little added to water with maybe less than some garlic or garlic powder thats a dash. So if you are comfortable, then starting this meditation is to sit in comfort in a cofortable chair.

  Then you know, if you try to lay back or sit in on the floor think to lay flat. Breathe in breathe out through the nose and allow it to relax your mind. This could bring visions of deep space or memories of somewhere, that you think to know about the answer from as you relax and let your mind wander. Then let your mind come back to you and you know things by what your spirit points out.

  Now if you focus your mind on the idea and think of coping, this helps with the point or with whatever you may come across. Focus your mind in on the idea of gaining what knowledge you may need and now remembering it afterwords. Now clarify it, that by your thoughts on focusing your mind the problems you may want solved become clear. Keep focusing in on that thought and be breathing regularly in and out very slowly. Now try to allow yourself to slip into a trance by releasing body tension.

  Allow the answers that you seek to come as clarity is usually by your mind becoming active with activity. This activity reveals what you want. Make note of the answers by the actions as they come. They could be pictures, sheets of paper with on information, scenes, and what I call video clip moments. This is what I call 'on' information.

  Seen as its there in your mind as a scene of what you seek or in the end what you want. When you got all of that as you need to see as for knowledge in answers, allow a change of your breathing pattern to a quick breathe in and breathe out. The response is of your body and it will snap you out of your trance and you can do what you want normally. Written by Skyhawk and Laurie.

  This method works unless if your tired. You just have to allow enough time by now for time to have passed and have slept enough. I have seen some men and some women try to do this for days and still there minds for answers for it may be it won't come. As sometimes there will be no answer at all. Except when you go to be off and sleep, there is a way as there may be a dream and the answers that manifest instead.

  As there is an idea that is to be done with this meditation at night so by thinking about it you immediately get an answer if it is an answer dream. So think this idea works right and you can sleep or try to sleep, then when you wake up and attempt this idea you will know what to do. But not always is the answer obvious.

The recovery relaxation technique

This will help in a recovery process, as focusing on your body can be very relaxing. Stress can cause shallow breathing. Raking a few deep breaths can prepare you for the stresses that you may experience while completing this idea. Relaxation may also help you let go of what you have been doing this day and to focus on the current task.

Find a comfortable position, and close your eyes. Begin breathing slowly and deeply--slowly and deeply--all the way to your abdomen--and with each exhalation of your beath let all the tension flow out of your body. Continue to breath slowly and deeply--relaxing more and more with each breath.

Repeat the following phrase to yourself: I am relaxed, I am calm, I am at peace. I am whole--I am whole.

Now focus your attention on your left foot--tense the muscles in it--then relax your left foot. Now focus your awareness on your right foot--tense the muscles on your right foot--then relax by letting your right foot hang. Now focus on your left calf--tense your muscles on your left calf--then relax your left calf. Now focus your attention on your right calf--tense the muscles in your right calf--then relax the muscles in your right calf. Now do the same for your left and right thigh. Now focus your attention on your pelvis--tense your muscles on your pelvis--now relax all the muscles on your pelvis. Now focus your awareness on your abdomen--tense the muscles in your abdomen--the relax the abdomen and pull it in.

Now focus your awareness on your chest--tense the muscles in your chest--now relax all the muscles in the chest. Now do the same for your back, left upper arm, right upper arm, left hand (make a fist to tense the muscles, let go of the fist to relax it), right hand (make a fist to tense the muscles let go of the fist to relax it), neck and shoulders, scalp, forehead and eyes (raise the eyelids as far as they will go to tense them), jaw and mouth (make a grimace and release to tense and relax them). So that all your body is in a state of deep relaxation.

Enjoy it, the warmth and comfort of deep relaxation. Know that this is an exercise you can come back to at any time by yourself.

Wakeup	Meditate for 5 - 10 minutes or less on achieving what you want.
In between the day if there is stress present or knawing at the mind and or a panic situation.	Focus all the stressful energy and form it into a sphere in the head with a deep breath in and make the energy pass from your body through your body in a stretching exercise, of extending the arm and hands linked and a deep breath out. Then think and visualize in the head your balance regained. As in a smell relaxation, smell the scents around you and you relax.
1 hour before going to sleep	Meditate for 5 - 10 minutes or less on what you want to achieve.

The art of meditation

"Meditation is the tongue of the soul, and the language of our Universe." -Jeremy Taylor

Conventional meditation (meditation of some types)

Love learned love lost meditation

When do you do meditation?

To do this there are several ways..

The more traditional alpha way

The basic traditional way

The Omkara

Posture

The more advanced way

Other things you can do with meditation menu

Meditation technique: Beginning

Meditative technique: listening

Deep breathing

A quick diaphragmatic breathing exercise

Active meditation

Kundalini meditation

Focal meditation

Dark meditation

Contemplative meditation

Chaotic meditation (sight and memory style)

Passive and active possibly healing relaxation

Deep progressive muscle relaxation meditation

Visually guided relaxation meditation

Mini meditation - 'Ways to do a mini'

Mini version 1

Mini version 2

Mini version 3

General info - times to do it

Copyright

Candle meditation to clear the third eye

Eating meditation

Eye shading meditation

Walking meditation

Weightloss meditation

Magic meditation

Seeing meditation

Standing meditation

The brain hemispheres meditation (semi-dangerous)

Neuracannula (brain stem) meditation

Pheromone control meditation and scents

Body arts

Alternative body shaping method

Color associations and reactions in therapy and all thanks to kissme

Color action during rites

Hair color

Clothes color

Rooms of the house

The knowledge gaining meditation

The recovery relaxation technique

Pressure Point Therapy (in standing meditation)

Void meditation

Meditation to regenerate physical wounds

Regeneration meditation therapy

Blue rain meditation

Color therapy meditations

How to do Mindfulness Meditation

By Sakyong Mipham Rinpoche

Creating a Favorable Environment

Beginning the Practice

Posture

Gaze

Breath

Thoughts

For protection with earth meditation

For suggestion voice meditation

For cleansing by light or dark

For raising the dead or advanced healing meditation

Nirvanic Meditation

Akashic Meditation

Akashic Records Meditation ~By Kitty

Listening meditation

Opened heart meditation

Aspective Meditation

Elemental Meditation

I AM Meditation

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Written by Skyhawk

Source by: Psychology idea document or Field psychology Pdf book "Meditation made easy" by Steve Gunn and for more techniques just email info@topukpsychic.com

Akashic Records Meditation
~By Kitty

Source by:
Psychology idea document or Field psychology
Pdf book "Meditation made easy" by Steve Gunn and for more techniques just email info@topukpsychic.com