To live longer one must be able to make changes and adapt to situation at will. Thus, some stress is good and alot of stress is bad. Some stress is very good for a fighter because of the needing to be kept on edge and in balance. If one has no challenges, one finds a necessary niche to be disruptive with his actions. So the clue here is to be active, yet relaxed. Strained slightly with breaks in activity at certain points, but not all the time. The lifetime can be improved with balancing the activity that happens with us. So, we continue with what we want and follow the guidelines below for improvement.
To start out, we sleep in a general pattern that is to go to sleep at the same time at night and rise at the same time in the morning. Sleep is important but there is a way to make up for lost energy while doing sleep. It is called resting. . Why rest? It is meditation and sleeping while bad dreams are kept off. When the sleep pattern of resting starts, meditate on curing the body and making the healing become faster in the body for 10 to 30 minutes. Then focus on drawing in energy by meditation for at least the rest of the time you rmain awake. Do this while you allow yourself to fall asleep with the thought of nightmareless sleep and protection from disruption by any disruptive method. To charge your drink, is to lengthen your life, by interring influence that you want as energy by thought to yourself. Then returning it as if your own energy, to and of yourself by drinking it. As it works, it rejevenates you and makes you less energy but more stamina.
Then there is the diet of which you may partake. Choose the best for you according to the webmd magazine. When one chooses diet, they must undeerstand body type. There are three types of bodies in which humans come. The type of body which is like Opra's. It will retain weight. So the optimum choice is to eat lightly or be a body gaurd because this type is not beautiful. Also a manager position is good as the allure of beauty is not there. The next type is the perfect body in which they can eat anything but not gain any weight.
This type is the trap type because of the prospect in which the body will gain slowly, nothing at all, or to lose weight slowly. When eating anything you like, try to make the chore of drinking 6 to 9 glasses a day of water. Three in the morning. Three at the middle of the day. Three at the nighttime period. This will keep the weight off perfectly. Finally, the last type is the type that makes eating look fun. It is the type that can't gain weight. They can eat anything they want but they maintain at the weight of thin.
The next and near last item is the way of life. When thinking about this, do meditation often and make life without disturbace unless that is your job or in your job. If soe then make it where violence gives you peace like a scene of a violent movie can calm you down. So always keep on the edge with the high feeling of on top of the moment. When feeling emotion, always keep it under the lid or not in the body using the stress release meditation or the meditation how to as things could lead to high stress. Think of life in a strategic and tactical view point. Much like a chess board, players have thier moments and so do you. Be able to outplay them.
Be willing to change your plans at or in the last action moment. Plan points of escape in necessary moments in case of failing moments. Also, this idea counts the most. Flow with life and not against it as if in a pattern which changes at a moments idea by you because life can pass you by. You decide the moment and fate works with you. All there is is to live through it. Be wise in your choice. If you don't want confrontation, see everything as challenge which must be resolved in a satisfactory or peaceful ending. Seek to terrorize in small ways the criminals to force them to a better way.
This is the last alternate version of living longer (similar to the Tai Chi Ch'uan thing, only not as hard as listed here in of http://users.bigpond.net.au/robyeoh/taichi24.pdf). Some described these as idea, and considering that it's kind of hard to test something like that before this idea is left to rot, I decided to cast out any doubt, paraphrase, and place it here.
There are three methods: One leaves you fat. One leaves you skinny. The third leaves you, uh... 'bare of things'. It'll make sense soon, don't worry.
The 'fat' one is done by feeling energy pass through your body, and freezing your cellular activity, except for your waste effects by thinking 'not wastes' to the point of not actually aging and doing too much activity. After that, it is done.
The 'skinny' one consists mainly of creating a gate. It has to be outside (or it can be a door leading outside - but, "you don't want visitors coming into your house through the gate"). Make sure when you build it up with the mind, to think it is to open into a 'safe area' of existence that is the same and similiar to your own. It can use any sort of gate as a base, and you do not need to have a gate which you are actually able to go through. It will still be powered by atoms a brought by your brainwaves which pass through it, when normally it would be powered by the motion of people.
"Focus on the ground see a pattern and see the trace of a gate, like a door, then walk through it in your mind and in physically. Think 'younger', 'repair' or 'reduce age' if you pass though it. This gate must be outside. Some make thier car door a temporary gate that goes to a safe area of (or?) dimension. Just touch it by mind or with body after seeing the gate there. As you pass through, the cell structure slows in aging. Lastly, unlocking your chakra points can be as simple as drinking charged drinks and stretching. Focus energy into your muscles as you stretch.
The 'bare of things' one is done by putting a little of your energy into sevral objects. Through using it and such, more energy builds up in the object. When it stops working for you in the way that you want it to, 'sacrifice' it by throwing it away and think that it will release the energy back to you. It will give you the energy once it is thrown out. Because you are throwing things away so often, you are left 'bare of things'.
Some rules to living longer are:
1. Talk to someone and everyday an then you get 8 years back of your youthful life.
2. Exercise everyday for 30 minutes or more on aerobics like walking in idea.
3. Do lifting strength exercises every day for at least 30 minutes.
4.
Do stamina training everyday like holding something for 30 minutes or
similiar exercises like crunches, push-ups, leg curls or back push-ups.
These rules above will make you live longer.
skyhawk