This article is about meditation
and everything that
can be achieved with it. You don't have to read the entire thing, if
that be your desire. Meditation is the act of focusing by
your mind, by of relaxation, a gaining of the benefit of concept, and
gaining a tension release with a long life. The life span benefit can
be, upto 200 extra years. These actions actually stimulate your brain
even further. You get the idea. This article served for years now we
just know or do things with ideal by what you or we think. If your idea
is what creates a purchase and arrive right away, do not get discouraged
if it doesn't right of way work. Never doubt as though be none the power of manifestation
as all you need to do is focus.
Different effects of metaphyics occur on diffrent places on earth, even a 2 mile distance can vary alot. As its to think a good meditator should keep traveling, even if just to find a good place by spots to get to know the different effects. This allows for the effect of thinking then you manifest as what you think the creator created. Such as supernatural ability with the supernatural meditation, cancelling the effect is easy just think it stops then the subconscious causes it to stop. Where tarot reading is by card divination or tarot deck. You have to buy the deck unless it was given to you. So to connect to the higher self is use some site such as this ideal site. They have a method where their higher self talks to your higher self, then yours sends down energy to connect you better if you want it too. Otherwise you can use a love meditation or vipassana meditation.
Think of this as a situation as you focus upon a crystal, then you can cause or form anything. If you see this as a ship then use is as you can afford them. I think so I achieve that is where or why the way of the mancheuser class ship you were on, this was there as a possible system to use yet you may shift off to go creative by use. If you look closely the room you formed is from by now, area idea no actual images so think to cease then this stops. This is the mindeater you deafeated that the creator reformed or allowed, thinking to the area to no longer seem to eat peoples minds.
This is the area to to use or feeling is the area you think you are aware to use, not abuse so be careful of strangers. Then think of me or yourself to work, think by the ideal or feeling is no fische by feel is film. The level you think to restore is your area till you seem to go or disappear by area you think is good to eavesdrop or leave by area. To restore any object is not to use the eye by time to recover things by area use. See this is the area answer that is there the mail not a knife or no use intended by area. Goosebumps are ended by now so you can use your feel to work. So I think the simple method of yoga meditation works, as this is there as a short course used as you think some ideal then focus by feel.
Any simple activity can become a meditation when you try to continuously focus your attention on it. A good mindfulness exercise is to choose an activity you do every day, preferably a short one. Concentrate on every action and every sensation involved in the activity. Use the type of mental notation discussed under Eating Meditation, in the alternate meditation list, if that helps. You could practice concentrating when you shave, brush your teeth, wash your hands, wash dishes, fold clothes or create as not if you want to create by feel, think or pull weeds or something is the use by feel. That means you can keep what you own by area thinking is activity, so you see what you consider to use not always to give away. I think this thought was not intended for you so do what you want.
As thoughts occur by the feel, note them and go back to what you were doing as the task with renewed concentration. It is often helpful to switch to your nondominant hand (though you might not want to do this while shaving). The resulting awkwardness will serve as a constant reminder that you want to concentrate on what you are doing. The best meditation is concentration of your focus on nothing and breathing exercises.
Here is a sample by what you can use or do to show what i mean. The love meditation is use by this meditation to correct things by love. We are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. Healing occurs a bit like the layers of an onion.
When we release one layer, there are other layers beneath that. These other layers will be triggered to be released at the appropriate time. This meditation is quite powerful and it is important to focus on one layer at a time, otherwise the healing can become intense and uncomfortable.
Begin now by taking a slow deep breath in, and exhale gently. Bring your awareness to your heart. As you breath in and out, visualize the petals of your heart chakra gradually opening. You may feel or sense your heart chakra opening. Feel your heart filling with light and love as strongly as you can. Allow the love now to heal your heart of any past hurts. If you have any pain or disease in your body, how you visualize is this love travelling thats to the area to heal things completely in use.
Visualize this part of your body healing now. Visualize this love expanding out from your heart and permeating every cell of your being. A feeling of love and peace washes over you. You may feel some emotions rising to the surface; this is completely natural. Be an observer and allow the emotions to surface and release. Remember to breathe and allow the emotions to subside. Your body is filling with light and love, healing all aspects of your being. Simply allow yourself to be and enjoy the healing.
The following are some affirmations to assist with the healing process. In your mind repeat the following affirmations:
My body is whole by feel, the mind and spirit are healing now.
Any past pain or upsets are being released now.
My health is returning to true health and the blueprint of perfection.
It is now time to release the past and embrace the present.
The power of love is healing me now, on all levels of my being.
I am now healed and grateful for this healing.
It is now time to leave this meditation. Visualize the light sealing your aura and returning your heart chakra to its normal state. When you are ready or are to get away, for a time realize what you are using then think, bring your awareness back to the room then gently use what you think to work with by feel. You can open your eyes and give your fingers and toes a wiggle. This meditation is a thing you use to heal or recover by feel. Use is for other things then you might get bad or good results. Such as anal sex or lox that is easily avoided. As things are by the feeling you see or express. See you can accept by whats avoided as their way is their own. This is proven with science by the feel.
"This is their way to love sometimes. So if think their way to suit them or work with your own idea, this is a long lost lesson of wisdom to the point you can see made. This mediation if you think there is a chance will have a love lorn effect as love lost or felt causes need to have love. So think before using as the meditation. So don't think there's a chance then you won't need physical love or brutality, as some emotion is there by some thoughts with sensitivity. This can seem a feel for life. I think so i see things work better when you meditate.
Then you avoid the trap unless you have a true mate that understands you, by feel think to avoid things or you might find your life costing more by the point you do. Think to avoid the cost with the living then you avoid love lost moments with no affairs to do with the point you get or by now. By now your wondering what i am doing, i am avoiding the problems i detect that is the point to this ideal. Avoid the love avoid the trap. this is my last lesson by now so now as there is time before the eruptions i saw go for the point to meditate by the feel.
Think so you avoid: 1 think non pounds or pounds if english by $ or no more no less now its set there you see? There you go by feel. This doesn't have to be there. I mean the body living forever or not forever as you think its necessary to use. This means the source of all money is not corruption. This is the creator that creates what you wish or think, so if things are corrupt by use you can clean it up this is then or now. Think to you then so it is or isn't according to what you think. Fine is the point then as its with the use, this seems by the feeling you think too much or just enough for yourself. However this is a point that stopping will be good to keep the semblance with peace." Written by the pointer spelly and this is sometimes unless you see responsibility with love this is useful.
To go to the menu of alternative meditations go here.
Meditate for 5 - 10 minutes or less on achieving what you want.
In between the day if there is stress present or knawing at the mind and or a panic situation.
Focus all the stressful energy and form it into a sphere in the head with a deep breath in and make the energy pass from your body through your body in a stretching exercise, of extending the arm and hands linked and a deep breath out. Then think and visualize in the head your balance regained. As in a smell relaxation, smell the scents around you and you relax.
1 hour before going to sleep
Meditate for 5 - 10 minutes or less on what you want to achieve.
This uses the alpha state to meditate as your in meditation by the use of alpha state. I think to get to alpha is use as your waking up or sitting up straight, then your in alpha for om mode or use with the count of 5 or 10. Then use the count of 5 by thinking the count of 5 as you breath out the air on stating the number then breathing in as you start to state another. Think to wake up state I will wake up refreshed and remembering what I did then count back from 5 to wake up, otherwise even if you scracth or hear a noise your still in alpha unless you think you wake up.
Think of now then use the ideal your grateful for one or 2 years ago for happiness. See the use of alpha meditation is good to seen view or a giant screen that you think of a problem or situation, see the problem shown on screen then move the screen 15 degrees to the left then imagine the om mode for the change then to occur as your listening to the point where this is playing. As shown on the screen then move the screen to the left 15 degrees this clearifies situations or ideal. You can also think or state things to occur thinking they will unless not possible. The more you attempt this the more you can get results.
Otherwise seem to be in a car then feeling things the car or area has then imagine what you want then that may occur. Compassion then is to imagine a white light extend from your heart through your body to shine with awareness, from the body to shine to the area to make yourself aware then compassionate of what you see. You can use intuition, think of the problem or situation then let it clear up as you imagine a solution or let your mind wander. Call it insight, intution, intelligence or whatever. This is useful as the solution comes to me. So if you think you realize what it is in use no I am done or think things to work.
Think of the ideal then let your mind wander then you are with a solution. You can think "I am do" for I think I am aware so I do to resolve situations, then you can create things as you wish. So just remember listening to mood enhancers or usually doing activity as you listen to music this helps as well. So I think to lose weight is eating less, as one person ate less twinkies then lost 23 or mor more pounds. So by meditation is use by the point to get into alpha state, then think your exercising as you imagine yourself thin or imagine exercise for 30 minutes where your doing normal things. Think then is the use to work with the situation you think to settle or is there. I think so I am aware this is a useful ideal as it creates better mood no matter what occurs. You will improve by the point.
I'd like to talk
about the basic steps of meditation. In essence, meditation is a
general term that has many different applications. It's an
activity where the participant quiets the mind and embraces the power
and mystery of the universe in an attempt to reach a higher state of
enlightenment. Buddhism, Christianity, Hinduism, Judaism,
Jainism, and Taoism are just a few of the religions that practice
meditation, but non-religious applications are practiced worldwide as
Let's take a look at the aspects in of energy focus to create meditation that are accepted by all traditions.
Step One: It's likely your environment is at constant risk of being disrupted by distractions. Turn off the television, shut down your phone, and try to do what you can to reduce jarring noises. If you're in a shared space with people who will likely disrupt your meditation be sure to talk to them ahead of time.
Alternately, you can find a place outside of your home to practice meditation. Parks commonly have the perfect place to find inner peace. Some Universities and Community Centers have places specifically set up for the purpose of meditation. You'd be surprised how common but hidden good peaceful places are. Just be sure to plan ahead and know the location you're going in to. Comfort is key when finding a location. Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.
Step Two: Control your breathing. You've probably heard it before, but breathing is one of the absolute most important aspects of meditation. Breathe in slowly and rhythmically letting air fill your lungs. Feel the life essence of the universe drawn into your body as you bring it in. And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life. Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing. Understand there is no rush, and that the very activity you are performing is the goal in itself. After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.
Step Three: This step is the next level of meditation. Detach yourself from your mind, by observation of your own thoughts. Do not judge your thoughts or try to change them. Just observe. As you observe your thoughts you gain insight into who you really are. You cease to be the mind observing the mind. Your conscious elevates out of the subconscious so you can see what is really going on behind it all. This step is one of the most difficult for some people, who must always be in control of what they're thinking.
Step Four: After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind. Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving. In this way you too you will feel unmoving and solid. Around this sensation you will feel serenity and peace.
These basic steps should take you far on your journey.
These are powerful basic steps that will lead you on the path to serenity and oneness with the whole universe. Next time we'll take a look at a few steps toward deeper meditation, and look at some of the more ritual aspects such as the classic and sacred "Ohm" sound.
Now that we've talked about the basics of meditation, I'd like to take a more in-depth look at what we can do to really achieve a higher stage of enlightenment. Last time we talked about breathing and how it is widely considered the most important physical aspect of meditation. I say physical aspect because the state of the mind is, as always, the most important. This week we're going to talk about the verbal aspect of meditation.
may have seen others
meditating and uttering a single syllable at a specific frequency
making the "Om" or "Aum" sound. This sound is considered to be
sacred to several religions and spiritual traditions including
Buddhism, Hinduism, Jainism, and Sikhism. The sound "aum" is
formally referred to as the "Omkara," or "name of God" in Sanskrit and
there are several ways of speaking it.
There are five parts to the Omkara. First begins in the mind. Open yourself up to the universe in a meditative state until you feel peace, then work on your breathing.
After breathing in through your nose and out through your mouth in a deep rhythmic pattern begin with the 'h' sound, which should come from deep within the throat and be barely audible, but felt by the speaker. In this sound you should not be speaking in the way you speak to others, but rather resonating your voice and using your body as an instrument not only of sound but of energy.
From there we go to the "ah" and "oo" sounds. These two go together because the transition between the two should be blurred sufficiently that it will be difficult to tell when one ends and the other begins. Though you are making sound, the sound itself is not as important as the feeling your body creates.
Finally we reach the "mm" sound, in which we feel the vibration, which began in the heart chakra and climbed up the throat and to the mouth. This sensation of energy rises up to the crown chakra.
Omkara is the musical sound the universe makes during a ten million year sigh. It is the symbol of the universally present being within every drop of rain, every speck of dust, the ice crystals around Saturn, the aurora borealis and the muscle making up the heart. It is the energy that binds us all in unity, and from which all matter came and will go. Upon understanding the unity with this sound you understand the interconnectivity you have with all things.
Now that you've been practicing breathing, I'm going to
on the specifics of posture so you can maintain physical discipline and
truly have a consciousness expanding meditation experience.
First, it's important to remember to keep your back straight. There are several meditation positions, including laying on your back, but we're focusing on the traditional posture. The back must be straight, and the head held high with the chin pointing forward, but not looking up. An easy way to achieve this posture is to picture a straight line in your spine, and have your head and body follow that line. As you achieve this posture you will already feel an increase in confidence and independence.
Second, though the back is straight it is also relaxed. This may be one of the more difficult aspects to play around with. If at first your back is unable to fully relax, or feels tired that's okay. There are several reasons people cannot meditate for long periods of time at first. If rather than meditate you must spend a few sessions building up your "posture muscles" in and around your spine then it's time worth investing in. Once you've grown used to the feeling you'll be surprised how powerful it is, and how invigorating.
Third, your mind must master the art of letting go. When we first start meditating, we constantly want to move around. The clock in the other room's ticking can become obsessively bothersome, an itch on the arm or nose can suddenly crop up out of nowhere, and the pain in the back can feel at first agonizing even if it's only very minor. The reason is your mind has nothing else to focus on. Our minds constantly demand stimulation. Meditation is not about being content so much as it's about "being" without the body to drag us down. If at first you feel an itch, and find you cannot ignore it, scratch and move on. Don't beat yourself up over the small stuff. Noises are a distraction, but our entrainment programs are specially designed to melt away these distractions and focus your mind exactly where it needs to be. These recordings are always here to help you at: http://www.store. unexplainable.net/products/ meditation.php
As the hands are concerned, lay them flat on your lap. A great posture for your hands is to lay them on your knees with the palms up and your thumb and forefinger touching. The hand position isn't specifically important, however, and you can lay them face down on your knees if you prefer.
Though traditional meditations happen with closed eyes, this isn't required. Often people will meditate with a visual aid or simply stare into the room in front of them. Others meditate while making eye contact with another person, though this can be distracting.
The face should be relaxed, with the jaw unclenched and all the muscles in the face letting go. If you have facial jewelry, you might find it distracting at first and should probably take it out ahead of time.
The legs can be crossed with the feet under the knees, or you can attempt to do another position called the Lotus position. The Lotus position is similar to leg crossing, but the feet are pulled up over the thighs. This position is fairly difficult for many people, and care should be taken not to pull any muscles while attempting or practicing it. Alternately, you can perform a half-Lotus in which only one leg is above the thigh while the other rests comfortably beneath the knee.
Next time you have a spare moment,
look down at your chest. if you feel like there is something in there
besides your heart, good job. You have just learned the first step to
meditation. Now work on trying to figure out what it is (here's a hint,
it changes a lot.) If you don't think anything is there other than a
bag of blood vessels and empty chambers that hold nourishment for the
body, i'm sorry. I'll hand you a match so you can burn your science
book so you can start learning differently beause as you think you
create you do things in a response, that can appear an act that is
different to the eyes. Why most people think they are meditating,
when in truth they are not is because you think you are and things
you do, as to do and still stress out by idea.
They are as different as the point is a point and when you can do no more you think and can use the void meditation as you don't think and feel the energy calm you down as you feel the air flow in life. In Life. See and know what you look at and when you do, you see in and do think and think let go and use the energy and use is help by focus. As you think and calm energy comes, as you find yourself in a calming area. Pretty cool when it works. As if in poor response tis this isn't a concept to use, this use is stimulation as a pact to the body to reassure good working response by actions. In the response by a brain, curiously creates response that is balanced out in by activity.
When you close your eyes, focus on
the world around you. Notice how everything feels. The earth has a
heartbeat. Listen for it. Learn how to move with it, instead of trying
to separate yourself. Notice that when you open your eyes, what you
see, and what you feel, doesn't change. Everything that was there when
you woke up is exactly the way it was when you went to sleep, the only
difference being the tempo of the rhythm. Learn to listen to the earth.
You will gain a lot, just by knowing how to stop with listening there
is thought to progress. There is thought to create by the wrought area
in the body, that uses what you can see or not by the theory create or
not is what you think, focus is energy thought is creative view.
A deep breath is thought, think fix as you want or think you breath in to fix things as you focus on the item or idea to fix what you touch. This is the one ability in somnolent energy life ago. To fix a breathing problem is to breath in a deep breath of at least a 6 count. The idea then is to release the breath for an 6 count or more. This releases the anoxide and carbon dioxide in the body and lengthens the breath release. It can cause a person to get thier breath back even in sleep apnea. This is relaxing in itself. To breath in through the nose and out through the mouth is a deep breathing for the relaxation. To breath in the mouth for a 5 count or more and release the carbon dioxide an breath through the nose is good for exercise. What may be in allowance is to imagine the clean air in and the whatever out like a in on the in deep breath and a out of stress or emotion on the out breath. These breaths are interchangeable area that life can work with in thought.
We breathe using
two sets of muscles. Consequently it is a good idea to use stress,
anxiety and anger as a cue to engage in deliberate, slow,
diaphragmatic breathing. Don't wait till you feel anxious to try it
out. It takes plenty of practice before you can use it successfully to
comnat strss on the spot. The first set is what pulls the ribs forward,
making the chest appear bigger. The second set is lowers the diaphragm,
a sheet of tissue separating the chest from the abdomen. This makes
your stomach stick out when you inhale.
The breathing exercise within uses both sets of lung muscle. To do the exercise you may find it helpful to imagine that you are actually have to sets of lungs: one set in your chest and the other in your stomach. If you have astma or other breathing difficulties, please consult your physician before this exercise.
First this is until you know, of what is so place one hand, on your abdomen, and the other hand, on your upper chest. Then proceed through these four steps.
Repeat the procedure for at least five breaths. Some people
might notice a sensation of dizziness or tingling as do this type of
breathing. This means that they are breathing too quickly. Use
these sensations to be cues as to slow down your breathing. Just
lengthen all four of the steps.
Practice the exercise twice a day for several minutes each time. Keep this up until you can do it without having your hands in place and while you are walking. At any point, you may be ready to begin using the technique in stressful situations to relax yourself.
Active meditation is to release stress and cause intented
when your doing things and then focusing your mind, as you do it. Then
the stress sorta drops from you, because as you do things, you tend to
block out the thoughts and idea that would normally go through your
mind, and thats not associated with the task at hand. Thus, you aren't
as aware of what other things are there, except the things that are
being focused on, including the thoughts that you might have on the
task, to do the things you want with more energy.
With this type of meditation, your speaking your thoughts, so your still using thoughts as a catalyst. And, energy is the fuel, where your thoughts are the catalysts for the energy. The energy around you are the actions you cause. Some of the energy that you have, is food and drink related. What you intake is what you make for yourself. Stress is one thing that is a catalyst. You can use the physical energy, as a way of focusing your mind. By directing it in some further actions. In this, thought and stress are the catalyst, to cause more energy to be put to work on a single devoted task is thought.
Thats about it, except that an active meditation will be able to be done anytime you focus your mind and when you open your mind up, to the things around you, you become aware and can use the active meditation to percieve things. When you focus your mind while doing things, and again you aren't actually thinking, except on that which you focus on. The beauty of active meditation, is when you release the thought of what you do, by speaking it. Whenever you do, then all stress disappears. As, thought of what you do equals what you focus on. This is purely stress release and idea generating, as you can state something and that focuses your mind in on the thought spoken. Thought or not is theory to use and as you are aware this is a creative meditation, the action you do creates thoughts so beware what you can see in life.
This is a simpler way, as you tend to see what is spoken can become the necessary task to do. So, what you think about is what you end up speaking. Since you want to keep down inner speaking, to achieve results and DO things. Its like an instant intent. Where, intent is used in magic as well. It may seem like your talking to yourself, but it isn't as your directing yourself.
The danger to the active meditation is that your liable to bring up more stress the more you focus on it, unless you don't think about the task. The stress comes from failures that are remembered or potential failures bogging us down. This meditation can cause you to act stupidly, as you might find yourself acting on impulse and badly. So curtail that effect with idea, spoken out and the basic idea that you will to replace that impulse will come into place.
Some found during active meditation, that it is a time that the subconscious is doing things as well. Because, your unconsciously manipulating it. So, if there's every act thats done, is due to focus and attempt, by your focus. And, magic is a ritual done to achieve a result, then magic actions are what be done by focusing your mind and then causing an achievement, by the idea and meditation. Then what you do in magic, is what you DO and when you think about something, you don't actually consider unless its pointed out. So, using your spoken thoughts as a pointer, you can be pointing out that necessary idea. Thus, the direction be provided and a form of physical magic is done, where the subconscious is made to do things because of the statement or thoughts.
It's basically focusing your spiritual energy through your
chakras. The idea is to feel warm. Close your eyes, and as you
concentrate on the inside of your chest, you'll start to feel warmth.
That warmth is what you want.
Once you discover it, your goal is to get it to spread as much through your body as possible. It takes less thought to activate, yet is more effective than normal meditation. That heat basically unlocks all your chakras and energy networks. Even better is you don't have to find a quiet place to do it. As long as you know how to summon the internal heat, you can do it anywhere. The trick is to get it to take over all of you. When the heat doesn't reach somewhere. Then, that area is blocked at the chakra point. Force the heat to be there and beyond, if necessary. You can open your chakras up, using this technique.
Generally there you go, you goto the
process of sitting down. Closing your eyes and relaxing, while you
breathe regularly. Thinking in other ways, this is sort of distancing yourself from
your body. Then simply letting your thoughts go, now this will result
in different things. Its depending on numerous factors. All one can do
is relate how it is, as you are aware for them or they are aware for
themselves. This is energy to the feel or not as you desire to the area
that is energy to the feeling or creating by equated thought in the use
of focus, think to create as you think or imagine by the feeling to
create intention as otherwise you create with use.
When one first starts meditating, their mind is cluttered with all kind, of junk, with a pileup of thoughts and such, of over a time. All one can really do is sit down and let those thoughts come at them. Then consider them, and make decisions, if there were decisions to be made. Think or even as realize what you want, more simply put thought is energy by thought to acknowledge them that you see. All of this was taken care of water use as they drink or what you want, create or theory focus is tis meditation main idea to a natural idea and that can take some a few weeks at least to think or not useful thought in life.
When one would sit to meditate, a few of the most thought-provoking-thoughts of that day, or the period of time since you've last meditated, would come at me. Only, to be considered and then you would have a clear mind. Completely clear, free, silent, one hundred percent, at your disposal. There and then or where you are, you can do whatever you want by a focus as energy is use to the amygdala in not but a focus. Tis with the frontal lobe in the air, then you can employ the full power of your mind creative use to creation.
Think made by thought or seem in use is concept to take by focus trance as energy, tis use with focus from excess such is thought as it is to think or the moment is fulfilled so for whatever you wish. Think as you want as the cerebellum creates or not is theory as you think to do is what the subconscious will create if necessary or thought create each thing unless not necessary or let others as explore as you want. Some may even think about things otherwise to use or contemplate, consider things in thought, explore your mind or anything else in mind is not tragedy. Whatever the possibilties you can see, they are limitless if thought to seem limitless.
As this so many things with so many circuits. In idea this is an idea by what is theory in use, this is meditation or not theory focus in mind if overuse in which you focus on something and contemplate it. Wherein as you think, whenever you have another thought use or not used is the focus to tis meditation, direct that part of your mind to create energy from you to the object of focal meditation as a focus and so achieve one-pointedness or multi-use or not in that way.
With pure focal meditation in ones view, they can cause the electrolytical exchange to cure or restore to natural balance. One is seeking pure one-pointedness, while with contemplative meditation one is exploring, in a sense the 'space' associated with a particular object, in ones mind and so engaging, in a more associative process. Once you achieve this nice state of quietness of mind, once you achieve true thought a whole world of meditation REALLY opens up or not as your energy or not unless need be opinion as you find things useful leave alive or alone as this won't serve a purpose.
With dark meditation you sit in a dark area so you focus in darkness use, the third eye to awaken the pinneal gland as a third eye activity is where you think of things. This is usually as you use ohm or other words such as a mantra, that is words indicating what you think as a point to realize or do by doing. This works to create more third eye use that restores itself from fluoride that is calcification with the water sometimes by decalcification. This is use by what you think, this can heal if you think to accept or allow as you think restore by now.
You pick a topic/subject/symbol/thought/idea and you contemplate
things that use your substance or water use, consider the water or substance
and just sort of focus your attention on it and let thoughts about it
come to you. Through this process, you can literally learn stuff that
you really never knew before. As though gnosis occurs. Which is learning
by the electrolytes picking thoughts from the air, pulling meaning and
idea from the air is focusing to remember things by itself. So things
will work if you think they will.
If your engaging in pure focal meditation, think then you deepen the point. If your using this to heal think the immune system unless none there, as a gateway to gnosis to create better feel or healing so you begin to perform self control on the object. Use is by feel of meditation, this is intention in order to effect it or 'absorb it's virtues' within you or your inner universe that gets it as useful changed energy.
You COULD use it, as a prelude to deeper states, think with contemplative meditation but use your own ideal. What you could feel is failure but you succeed, as no worser signs appears usually by use is pure contemplative meditation for that. Things are then where the body is able to do things, this is with what some have "delineated the space' in their mind.
Think to verge into focal meditation upon the 'associative network that's associated with the mindspace.' It can really seem like a "something out of nothing" process, which can make it look very magical as its use made by focal meditation. Which acts upon "the whole" of your mind. This can center your mind effectively.
Which you can think, this reflects in the point of how one learns to concentrate and such. This allows one to become more aware of how one's awareness and soul works, once a certain critical point is reached, which, for some cases, this comes with a distinct lack of awareness, thinking of bodily boundaries you setup bodily boundaries otherwise combined with a sense.
This is the object of meditation, think to manifest fully so the healing you think to do and that's the idea being 'inside'. So I think of them that are sick as I write this. Hence the association with the idea of yogic self-control, as with the yogic sutras of patanjali that's made so much more sense of use in this context. Think of the point then use what you wish.
An alternative is to use chaotic meditation,
Chaotic meditation is to raise emotion or hope meditate with not
thinking of much to clear your mind or to think of what you have to
achieve in orderly thoughts. Then using unordered murky or disruptive
memories of which you unrelate mentally with, this causes by command
the act to create the body to move by using a switch in action as
a concept in use is thought labelled bad memory on/off and feel the
disbelief of the memories to be in effect by you. Then turn off the
switch for suspension of disbelief. To cause what they think in immediate
reassurance response. This is a shock treatment as thought is command.
As once your dazed, try to be startled or snapped out of it on meditation end. By "The art of creative thinking" to become calm with the release of tension by remembering the soothing chaos. To avoid suicide tendency, make yourself not see the memories as memories but as moments that are dismissed or emotional detachement will occur with numbness and sometime madness. Best if the chaotic meditation is possible to be used with other meditations. This meditation releases hostile and immediate tension.
To use the above with chaotic conditioning, use two different idea to effect a pause and reconsideration, to fix a thought in the head by stating a chaotic (out of the air) or normalthought to make forgettance of the other idea that was suspected on before. This works similiar to hypnotism but is different as you need no hypnotism to make it work.
Think to be of active in relaxation, as this works
with the meditation as you can think as this is to know what the
stressing and releasing of a muscle is. Think to passively relax
your muscles is to remember or see a blue light that is warm, that
passes through the body relaxing the body and it turns into a relaxing
This uses a thinking pattern to cause brain restoration by function. This thinking pattern is what you think, by a thought to use what you think works. If you think then realize what holds you back, then think as you let go of this you are able to restore yourself. This is what you think to what you think is there. That means its energy and can do what you think.
So think as you accept, what you are aware of that is there will help. When you realize your feelings when you realize the ideal and accept it, even if its a condition tas you accept it as its there. So welcome it to remain then it will go as you want. This is where this meditation, that if you realize is there. Then this is restorative, then you can war or use is quantitative that is non war.
Deep progressive muscle relaxation.
Sometimes to meditate you must relax, this progressive muscle
relaxation should help. Take a moment to settle in, now begin to focus
on your breathing. Take a deep breath. Hold it a second. Now exhale
fully and completely. Again take a deep breath. Fill your lungs and
chest. Now release and exhale slowly. Again, one more time, inhale
slowly, hold and release.
Now, while you continue to breath deeply and fully, bring up your awareness to your hands. Clench your fists very tightly and hold that tension. Now, relax your fists, letting your hands completely relax. Again, clench your fists tightly and push out your stomach and release both. Imagine all the tension leaving your hands down to your fingertips. Notice the difference between the tension and complete relaxation.
Now bring your awareness to your arms. Curl your arms as if you are doing a bicep curl. Tense your fists, forearms, and bixeps. Hold the tension and release. Let your arms unfold and your hands float back to your thighs. Feel the tension drain out of your arms. Again, curl your arms to tighten your biceps. Notice the tension, hold and release. Let the tension flow out of your arms. Replace it with deep feeling toward your muscle relaxation.
Now raise your shoulders toward your ears. Really tense your shoulders. Hold the tension for a second. Now gently drop your shoulders and release all the tension. Again, lift your shoulders, hold the tension and release. Let the tension flow from your shoulders all the way down your arms and to your fingers. To be fair, notice how different your muscles feel when they are relaxed.
Now bring your awareness to your neck and face. Tense up all those muscles by making a frown or face with high eyebrows. Tense your neck, jaw, and forehead. Hold the tension and release, let your eyes droop almost closed. Let the mucles of your neck and jaw relax. Relax all the lines in your forehead.
One more time, tense all the muscles in your neck or face, hold, and release. Be aware of the muscles relaxing at the top of your head and arounf your eyes. Let your eyes relax in there sockets, almost as if they were sinking into the back of your head. Relax your jaw and your throat. Relax all the muscles around your ears. Feel all the tension in your neck muscles release.
Hold your legs out and dig your heels into the ground for a few seconds. Or if in bed, hold out your legs and point your toes away from you for a few seconds. Feel your legs tension up. Then, relax by letting up. Again tense up your legs and hold, then release. Feel the difference as to how your leg muscles feel when relaxed.
Now just sit for a few moments.
Scan your body for any tension and release it. Notice how your body feels when your muscles completely relaxed. When your ready, pen your eyes.
How was that? Do you notice any new sensations? How does your body feel now?How about your state of mind? Do you notice any difference now from when you started?
guided relaxation is in an an example the
seeing, smelling, hearing, tasting and feeling the sight in your mind.
As to see yourself on a beach and its to see the area, smell the area
sand and sea salt, feel the area of what it is to be relaxed, hear the
water or wind, and taste the area of its scent. Then to walk along the
beach and to see a baloon in the beachsand. Put your troubles of the
world and whatever situates you into the baloon for a bit an then blow
up the baloon to an release after tying a knot in the stem. Release it
to the universe and after walking along the beach for a bit. You will
burst the baloon if you can't let go of the thought but otherwise you
will feel a lesser load after the meditation vision.
When you see it in your subconcious vision, then you can call it forth cause it to remanifest where you want. As to see it is want something in a store and see it. After you see it, say the identifier string that you think it is, to manifest it and if it was missing in your memory then its as if there to your memory. It depends on it remaining there or where you a put it to it existing to you. Like seeing it in your mind and put somewhere and it is there. If its where you put it in your mind, then its there and pleases you sometimes an diver.
Copyright (c) Wrap program of Feb 21, 2008.
'Switch over to diaphragmic breathing; If you have a situation try to breath in good through in your nose a lot an out through your mouth a whole lot. Or, take a deep breath. You should feel ento or entering into your stomach the air that causes your stomach to be rising about an inch as you are into breathing in, lie on your back or on your stomach; you will be more aware of your breathing pattern. Remember, an it is if impossible to breathe diaphragmically if you are holding your stomach in! So..relax your stomach muscles by tensing it and releasing it or feel a warm blue light pass through your stomach causing a relaxing thought.
Count very slowly to yourself from ten to zero, one an a number for each breath. Thus, with each diaphragmatic breath you say a number as the first diaphragmatic breath, you say "ten" to yourself, or with the next breath, you say "nine", an etc. If you start feeling dizzy or light-headed, slow down the counting. When you get to zero or in-between the count, see how you 'are' in feeling. If you are feeling better, great! If not, then pause a bit and do it again.
As you inhale, count very slowly up to four. As you exhale, count slowly back down to one. Thus, as you inhale you say to yourself "four, three, two, one." Do this several times.
After each inhalation, pause for a dew seconds, after your exhale, pause again for a few seconds. Do this for several breaths.
Good times to do a mini, are While being stuck in a traffic situation.. when put on "hold" duing an input or important phone call. While waiting in your doctor's waiting room. When a someone says something which bothers you. At all red lights. When waiting for something in of about a phone call. In the dentist's chair. When you are standing in line. When in pain or extreme pain and etc., etc. The only time a mini doesn't work is when you don't do them. So go do a mini if you want.'
Copyright (c) 1996 Ann Webster, Ph D., Director, The Mind-Body Medical Vlinic for HIV-Positive and AIDS Related Disorders, Offered by The Division of Behavorial Medicine, Beth Israel/Deaconess Medical Center, 110 Francis Street, Ste 1A, Boston, MA 02215. For further information, please call (617) 632-7373. Visit our website at http://mindbody.harvard.edu/. This article information was provided by Mind/Body Medical.
To clear the third eye with candle meditation, is
to peer into the flame
and focus the idea of clearing the eye by thought of 'clearing the
third eye'. The next act is to imagine a rainbow of color, representing
the color of what you want to clear out, or it is better with a white
light an pouring from your third eye to the flame of the candle. This
candle will consume the energy as a 'fuel' and it can also be imagined
as to be there, lit or unlit. Stop, when you can think or feel its
Some personal recounts as to its personal success are:
"I use that method, it helps me feel calmer."
"I know it works because I can think again after a hard confusing day after trying this technique."
You eat every day, but how often do you really pay
attention to what you
are eating while you are eating it? Do you usually eat with other
people? In front of the tv? While reading a book? Can you usually
finish a three course meal in ten minutes or less?
The following is a concious eating meditation. Try it someplace where it is unlikely anyone will want to come over and eat with you. For the sake of this example, the food in question is a cheese sandwich.
A. Sit down in front of your food and take several deep breaths. Note the color of the sandwich, the shape of the sandwich, and texture of the sandwich. Does it seem appealing to you? Can you barely retain yourself from gobbling it up? Whatever your feeling,notice it.
B. Be aware of your intentions to begin eating. Move your hand slowly toward the sandwich. As you do this, make a quiet mental note of the action. You may say to yourself, "Reaching . . . . reaching . . . . reaching. " By labelling your actions you are more likely to keep in mind your purpose--to stay aware. As you pick up the sandwich, notice that you are "lifting . . . lifting . . . lifting."
C. Watch the hand move the sandwich toward and closer to your mouth. when it nears your mouth, take a moment to smell the food. What smells do you recognize? Can you smell the mayonnaise? How is your body reacting to the smell? Is your mouth watering? Noticethe sensation of your body desiring the food.
D. As you take your first bite, feel your teeth penetrating the bread. When the bite is complete, how is the food positioned in your mouth? How does your tongue position the food so that it is between your teeth? Begin chewing slowly. What are the sensations inyour teeth? Your tongue? How does your tongue move when you chew? What tastes are you experiencing? The cheese? What part of your tongue experiences the taste? Where is your arm? Did you put it back on the table? If so, did you notice the motion?
E. When you swallow, try to be aware oh how your muscles in your esophagus constract and relax as they push the food to yourstomach. Can you feel the sensation in your stomach? What size is it? Is it empty, full or somewhere inbetween?
F. As you continue to eat your sandwich, try to stay aware of how many and as many sensations as you can. Silently label eachmovement if this helps. Try eating with the hand you don't normally use, because the awkwardness may serve as a reminder to pay attention. As with your basic inclination, with this meditation when thoughts arise, notice them and then return to your attentionon the food.
The eye shade
for relaxing your eyes easier or calming nerves an is to cover your
eyes and think of things as they are, then see each thought you have
and let them go, see yourself in a place that is soothing to you an
doin a relaxing thing an this place will cause calm by thinking on it.
Then slowly think on nothing and lift your hands from your eyes.
Leaving you more rested and less tense.
The magical way to use this, is in an adaption, that allows one to remove headaches and bad effects of the mind, that are near the head. The process, be to use the eye shade meditation. And focus energy, through your hands, to cause relief and cleansing, of the head area.
There is a breathing exercise that goes with this, an that is to breath in slowly and over a count of 4 and hold your breath for a count of 2, then release your breath over a count of 3.
Most people cover miles in the course of their daily routines. This makes walking a good oppurtunity to practice meditation and mindfulness. Focus on the act of walking much the same way as you focus on your breath in sitting meditation. I think this is a waste of time till you meditate enough, exercise or think to meditate by what you feel to create or work with others for by the need.
A. Stand up and relax your abdominal muscles. Take several deep belly breaths. Feel your abdomen expand and contract with each breath. As you practice this exercise, try to continue breathing from the relaxed stance. Mentally repeat the word "in" with each inhalation and "out" with each exhalation.
B. Without controlling your breathing too much, try to arrange it so that one of your feet touches the ground at the beginning of each in breath and each out breath. Now, see how many steps seem natural to take during each inhalation and each exhalation.
C. As with all meditations, when thoughts or
your focus, make a mental note of this and then return to your walking
D. Pay attention to the sensations of walking.
your feet and lower legs. Notice what muscles contract and which relax
as you lift your legs up and down. Which part of the foot touches the
ground first? Pay attention to how your weight shifts from one foot to
another. What are the feelings in your knees as they bend and
straighten? And, while your at it, pay attention to the ground and
where your going. What is the texture? Is it hard or soft? Notice any
cracks or stones. How does the sensation of walking on grass differ
from that of walking on a sidewalk? Cath the thoughts, let them go, and
An alternative way to practice walking meditation is to count your stepsin time with your breathingas you walk. If you are taking three steps during each inhalation and exhalation, mentally say to yourself, "In.out. in out. one or two to walk. your free to go. think your free. three to work. Out by feel. seeing the use. see the point. two to work things out. working by the feel. see the point you made. three or four to ignore. don't have to. think for yourself." and so on. Your in breaths may be longer than your out breaths and therefore may accomodate either more or fewer steps. Seen by step counter or your step count may vary from breth to breath. Just pay attention and readjust your walking to the ins and outs of your breathing as needed.
With weight loss meditation, this meditation works if you
attempt it regularly. Its not an instant cure to overweightness.
However, it can seem to work in a few days to a week. So, keep at it
and persevere! This meditation is meant to take the place of exercise,
when you can't get exercise and think. To do it do exercise as you think,
Lay down somewhere and as your in a comforting position, start breathing
in and out slow deep breaths as for when your not moving and quick breaths
for when your thinking about or indeed moving. Also part of this is as
you are doing your breathing. You draw in fresh air and breathe out the
weighted air. As you send yourself to do, this is her as Aescen in action
and this and send yourself ascended in back.
Now, when you start your breathing, think of nothing, still your thoughts. In fact, you may meditate on nothing, but as your meditating on nothing and breathing. You may try to need and feel the weight going from you to somewhere else. For this, need it to drain from you to be in a rock or object. To be safe and not cause others extra weight. When it works, your weight will seem to 'melt' from you. All the while this is going on, try to be relaxed, keep your breathing steady until you give up on it.
This may be mentioned elsewhere, but its considered a more
direct active meditation, thats worth mentioning
again. As, it can do more powerful effects, from you being relaxed and
in an Alpha brainwave mode. Think about what you want to happen. And,
when you are in a meditation stance or when you are in a position that
is comfy, try to relax your mind. Breath in and out as you want, at
first quickly enough to feel your breaths vibrations from your stomach.
Then deeply and slowly.
Now, while doing the deep breaths, focus your mind on meditating on nothing. State your need and want as a mantra. Keep stating the effect as a mantra until you feel something change. Then, it be done at some point. You may change what you state to occur something different, but its best to do this seemlessly by practice. This process may take several minutes upto a few hours.
You can gaze at something during a meeting, on a bus, or in a waithing room. This is wonderfully inconspicuous meditation practice.
A. Find an object within your line of vision
that you might want
to fix your eyes on. Take several belly breaths as you glue your eyes
to the object. Let it capture your interest, as though it were the only
object around you. Try not to judge what you are seeing, or have any
thoughts about it at all. See if you can have the experience of "just
seeing." When thoughts are there or arise, note them and return to your
focus of the object.
B. Try practicing this exercice with different types of objects. Here are a few suggestions:
Standing meditation is to put or to do to the
unconscious, the action and then
call the effect forth by feeling, seeing(visualize) or saying the
intent in occurance. Another name is suggeston or self-suggestion. You
don't even have stand for this.With the standing meditation it is
possible to think of the calm place and then to do what you require
while there. Then it effects where you want and who you in might want.
There are some situations that come with standing meditation. As its also of a called stand-by mode, when you dream 'Standby mode' is in almost the same way, depending on the type of dream or vision focus. Yet the stand-by mode is in Astral sending in the form of the dream journey. Your on a dream like journey or real dream while in Stand-by mode and this can effect others. Exactly, 'a dream-like journey'.
Very few people can really do the stand by mode. most common of astral projection is at newbie state and is done in the dream world, limbo. stand by mode is very risky in cities. The vibrations in the cars could disrupt you true. But even better its to see it as a moment and you won't be in a invaded upon mood. And cellphones and wifi modems and radio broadcasts and of course the larger numbers of people who can do things to you. All of them can awake you. You musnt be awoken. people near you might awaken you.
You might hear a significant sound. alot of things to trigger your 6th sense. Its very risky. its better done under some pine forest in a cave. Astral projection in this is no bs. People severe their silver cords or let it brake and lose their minds or sanity or lose their God given abilities. or so we are told. but you could witness the lethal danger thats at least i can assure you. Only when you don't want to come back. I can only want to come back but not actually do the mistakes mentioned. It only strains when you are slightly calm enough. Be calm when you use Standing meditation and it won't snap.
brain meditation is in the one meditation in which will allow you to think
like a woman and be a man. It also increases your intelligence 100 to
200 points.The process is simple and there must be no other thought
while doing this as you do this meditation. Otherwise, the brain might
develope problems or the body will be aflicted strangely in some
What makes this work? Well it is a connection that a human brain has. When the brain is looked at there is a connecting point between the two hemisperes curing things and making the brain as if the woman type operation with multiple thoughts as the single track multi thought mindset is possible with both sides of the brain at once. The human males are slightly disconnected and thus logical. The females of the human race have full usage of it. Now focus your mind on the bridge between the brain hemisperes. As if to imagine a stream of energy in which the two brain hemisperes can be linked and in effect linking the two hemisperes.
&bsp; Think of a whole brain as you draw a long straight line downward to connect the two brain hemispheres as a whole mind together. Think of this as a bridge of energy connected as a long line drawn down or not do this. Now think of a math problem and something else at the same time. Thinking of two things at the same time will stimulate along the brain energy bridge a connection between the two and your indulgence with intelligence will raise itself at least 100 to 200 points. This only takes 5 to 10 minutes. The brain can also at this point use psionic is a use to connect the brain and cause a whole pattern to create a result such as considered heat built up melting ability. All you need is training in it then lower in it your intolerance. Very interesting and a bit curious, if you think it will seem a bit dangerous.
When you have the meditation done. You have the possiblity to use 100% of your brain in multiple projects or just one. Now the brain has full potential. In women, this meditation has the possibility to give full potential to psionic ability. Thier IQ potential increases 100 to 200 points. This can cure schitzophrenia and depression. Do this meditation every 3 to 5 days or you could find yerself blacking out.
The internet linkup is stable and set in a not that
easy and this is that
way, it is called the neuracunnula kinetic link simulation and this is
simply believing that the symbolic link exists, to the computer in a
syncing biolink through the use of meditation on a picture of you drawn
connected by a line to the word, "web" and this meditation is the five
to ten minute variety by imagination manipulating the subconscious. It
is this: imagine a picture of a computer in your mind and sitting on a
desk with you at that desk in your mind suroounded by a pink and blue
aura. Imagine the keystrokes and the actions you want to do without
showing any signs of typing only you can read what is on the screen.
This does two things, it will make the subconcious manipulate use of
the computer in your mind and it acts as a gateway for gaining the
knowledge of the subconscious.
The act of connecting an internet connection with the computer will happen by mental link to an active computer connection somewhere that is in a one mile radius. Brain syncing occurs with the fastest and most reliable connection and that is because the brain stem is stimulated by the action of the imagined computer in your mind connecting to the internet through a modem of your choice. I would suggest a cable modem as the connection is always on or dsl for possible disconnect at need. The modem has a cut off cable connected to the modem and what occurs is to make the subconscious stimulate the brain stem nerves and complete the connection. When the subconscious is recieving the command to work with the internet, it wiill automagically complete the cord that connects to the internet making the connect occur thus it is always on. Say the word nuremniuyq (nure-emn-niu-wick) meaning neuracannula link out loud to aid by making the link sometime during the process.
In truth, what in mind this does is in train the idea as if a mama I'm gonna kill you on the train moment with the right messages to brain to simulate aneubis neuracanulla link. When the link bridge action happens enough the biolink will happen whenever you feel the need to get on the internet. Imagine a computer in your mind that you are going to use by force of imagination will and then just do what you are wont to do and do the research at the same time on the net. Or sit in contemplation while enjoying an the internet plus this is useful even while you meditate. Finally, just go to sleep and imagine yourself in a room while using a desktop computer called a molecular computer for its made of molecules and play the night away.
Turn it off when you are done but remember to wake up by imagining yourself walking out the room door plus lock the door behind you with a key that none can copy or steal from yourself. You will immediately wake up and the body will be rested as if you meditated. There is possibility to do other things as well in the room and the subconscious will cause it to happen. Due note the effort of a backlash is possible of a bad moment and only considered bad that is spoken or thought bad.
pheromones of the body are capable of
being a totally different language in itself. This language can make
what you say very understandable. The control of pheromones can make
attractions possible. It can make you attractive to the other sex or to
your sex. It can control within reasons, others as well. It is very
easy to do by the quick way meditation or meditation.
The quick way to doing this and if else do is to use intention of seeing aura for pheromones by feeling that you can from Dr.lehr, To blink your eyes and then sniff while expanding your consciousness to allow the brain pheromonal adjustment as your sniffing, activates your scent detection. See the scent by allowing your eyes to adjust to the persons aura or even food and then to sniff for the pheromones. After this, use the effective feel and watch idea, to adjust and see the reaction of others and the effort is easy as you feel the pheromones.
When you do this meditation, find a meaning of the word control to help understand it. Now, sit down in a comfortable place. Breathe in and out in a smooth rhythm as in a background of music or invisible music. Think of the word control and expand your mind by thinking about control of pheromones. Now keep breathing in and out.
Focus on the words pheromone control and else of body by mind. Keep on focusing on the understanding of this thought for 5 minutes. Think or state about what it can do. Increasing sex appeal, the heightening of your language by adding scents, to make what you say more understandable, and the ability to control people by pheromones alone to get what you want. Focus on the words by speaking on it or feel it. Speak during meditation "I can do all of this pheromonal manipulation by my own will" Breathe in and breathe out and wake up from this trance with a shake of the head after 5-30 minutes of meditation in entirety.
The easy way to use blocking out with the scents your aware of and don't like smelling. Use the thought or active scent of that which is not desired. Then shrink your consciousness of it, the idea, and how it seems to you. Thus in thought, ignore the result of its scent to dismiss it.
What does this accomplish? You yourself subconsciously manipulated, through the meditation of your body to be able to control, pheromones by your own will. Now is a concept, where the scents of pheromones have different meanings. Any effect is to not be counted if any fruit was eaten before you scented it, as the fruit makes the body scented of the fruit. For the scent described, imagine eating the fruit and a scent follows.
These scents derive off of the fact of your feeling makes itself known, by the scent given off of the body. The attraction pheromone is undetectable and always in effect. To get your way with someone, imagine the effect you want to have on the person and watch his interests change because of pheromone activation. If you do things right, said person will always follow every word. Just focus on the conversation and getting what you want to make for certain responses of ascertaining coorect responses to pheromones from your body. This trait of pheromones can improve your life.
The art of shaping your body
by art is rather simple, it is the usage of tattooing body art on your
body. with very real effort and each one is tobe a picture of your
choice. A spiral or other art that means something to yourself. choose
any specific color. Feel free to use the color
associations for an idea effect. The hair color can be changed by
changing the genetic makeup of the body.
The art of body shaping is of the mind and accepting the changes occurred. In the following exercises many of my exercises have some sort of protection such as a onyx you can get from the AMC Flea Market. Wear it or keep it nearby at all times for 5 days thinking to it defenses of myself.
The whole basis is that you believe that it can happen and the change has a channel or path to allow it to happen. To start meditate for 2 minutes to 1 hour on observing yourself and accepting yourself as you are. When that is finished start a timer and observe yourself perfectly still for the amount of time you set it from 5 to 30 minutes. Observe the body not moving because if you don't move for a long period of time you find that you feel itches and other distractions that you normally wouldn't have noticed. This is called looking for your inner switches that you can turn off after you master not noticing the pains for 3 hours by turning off your inner pain switches.
When this is going on, the second time observe from within the distractions and turn them off in your mind thus learning where your pain switches are for mental control of your body. The next part is focusing and meditating by focusing a blue sphere in yourself. Focus everything of yourself topographically into the sphere. Shape the outside of your sphere into the shape of what you want to look like and envision all the properties that you want to have.
What should happen next is a warm feeling followed by cold flashes through your body. When the process is finished it will turn warm again. Mentally will the blue sphere into nothingness and allow the energy dissipate in the air harmlessly. If you don't want the changes envision the sphere to pop and the traits should return. In this process be willing to let go or it won't work.
To cure diseases use the same method as above except with one difference. Use a red barring sphere to surround the disease you want to get rid of envisioning it to the outside of yourself and will it away.
Before you start this method take note that it is permanent and only when you are sure of the change should you do it. Take a flash card or picture that you want and flash it across your eyes extremely fast three times every 3 hours until it happens or you start noticing a change. To remove diseases simply put a red circle with a slash through it on a picture card with the disease and then sometimes words of "remove" underneath it. Then flash it the same way as above and the disease should disappear.
The Colors associations
to a person is like a meditation as to think of a color and use it
within the associative rite, meditative rite or to use it with a
thought to the color and you feel better with how people react to color
as the hair color will effect personal character and clothing color
will be effective of most people around an their are mixes between.
This will also make to react to make your
meditative thoughts go a certain way. Some colors are from living
in a rainbow with permission and Naia.
These theraputic colors are also used in prisons in the USA. with good results.
are using rich bright colors to aid relaxation and give a feeling of
comfort. Green and blues for relaxation and deep reds, peach and
yellows are welcoming colors.
Doctors waiting rooms and hospitals are now changing from the stark white color of the past. Blues and greens are used here also along with peach and sunny yellows. It reduces stress and even lowers blood pressure in some cases.
Autistic children have been found to respond well to bright orange and yellow as well as those suffering from depression.
People suffering insomnia find relief in a light green room with touches of pink. And those with anxieties or fears do well in a lavender room.
Mentally stimulating colors in the workplace improve productivity and enhance the workers health. Dull browns,beige or cold grey and white are harsh, depressing colors to work around.
Babies rooms are best painted in pastels as bright bold colors can over stimulate making the baby restless and disturbing sleep patterns. Even choose bedclothes without bold loud colors and patterns for the baby's physical and psychological well being.
As the child ages, brighter and more stimulating colors can be used. But it is best to keep the walls a soft peach or cream and use brighter accessories.
For the elderly peach, apricot, warm tans, terra cotta, and pink stimulate circulation and maintain stamina. Soft blues, lavender and violet connect to the spiritual side providing comfort and safety.
the color doing things and what it means is as decided beforehand. As
to think color red mean pain an aggravation, the color blue means
healing, so to see the color blue overwhelm the color red near the spot
that hurts dissipates the pain and reverts the wound to nothing. And so
on the color you decide on means an what you think it does. To revert
the type choice of the color is to see it and reverse it in your mind.
This causes the near opposite of the effect you think on in euphorics
but its the same effect. To see the color means its active so to see
the effect is to cause it being. To see it as of yours, and then of
others and to disrupt the effect if its bad to you.
Another one is to imagine the color of the disease or the color that represents the idea of the pain or disease and imagine it leaving the body. With the color leaving, as it leaves the body it lessens and removes it the disease or pain.
These colors are good for the rooms of a house and cause theuraputic effect.
There are many more ways colors are used but this gives you a general idea of how they can effect our lives and be used in a beneficial way.
The way to gain knowledge is to accept by
the things told and observed as truth until disproven. So we must
strive as for
understanding. When disproven, simply forget the fact and accept the
new observation. So to gain new information, you must be the one who
must accept that they don't know everything. When looking for new
information try to be able and to accept what you are told with a
grain of salt. Test of the information can in many varied ways be
important. The meditation herein is meant to be unfolded by truths that
are not so obvious and are as first noticed. Some things are never
actually seen to be believable until you see it actually happen in some
way. So, when you do what is about to
be explained try to keep of an open mind as when you gain knowledge it
comes easier. Learn to see what is actually there and not to get
distracted by side paths.
Thinking to do this technique I figured out it takes only 5 minutes and can be helped along by use of ginger, curry or turmeric, basil and parsley drank with a little added to water with maybe less than some garlic or garlic powder thats a dash. So if you are comfortable, then starting this meditation is to sit in comfort in a cofortable chair.
Then you know, if you try to lay back or sit in on the floor think to lay flat. Breathe in breathe out through the nose and allow it to relax your mind. This could bring visions of deep space or memories of somewhere, that you think to know about the answer from as you relax and let your mind wander. Then let your mind come back to you and you know things by what your spirit points out.
Now if you focus your mind on the idea and think of coping, this helps with the point or with whatever you may come across. Focus your mind in on the idea of gaining what knowledge you may need and now remembering it afterwords. Now clarify it, that by your thoughts on focusing your mind the problems you may want solved become clear. Keep focusing in on that thought and be breathing regularly in and out very slowly. Now try to allow yourself to slip into a trance by releasing body tension.
Allow the answers that you seek to come as clarity is usually by your mind becoming active with activity. This activity reveals what you want. Make note of the answers by the actions as they come. They could be pictures, sheets of paper with on information, scenes, and what I call video clip moments. This is what I call 'on' information.
Seen as its there in your mind as a scene of what you seek or in the end what you want. When you got all of that as you need to see as for knowledge in answers, allow a change of your breathing pattern to a quick breathe in and breathe out. The response is of your body and it will snap you out of your trance and you can do what you want normally. Written by Skyhawk and Laurie.
This method works unless if your tired. You just have to allow enough time by now for time to have passed and have slept enough. I have seen some men and some women try to do this for days and still there minds for answers for it may be it won't come. As sometimes there will be no answer at all. Except when you go to be off and sleep, there is a way as there may be a dream and the answers that manifest instead.
As there is an idea that is to be done with this meditation at night so by thinking about it you immediately get an answer if it is an answer dream. So think this idea works right and you can sleep or try to sleep, then when you wake up and attempt this idea you will know what to do. But not always is the answer obvious.
help in a recovery process, as focusing on your body can be very relaxing. Stress can cause shallow
breathing. Raking a few deep breaths can prepare you for the stresses
that you may experience while completing this idea. Relaxation may also
help you let go of what you have been doing this day and to focus on
the current task.
Find a comfortable position, and close your eyes. Begin breathing slowly and deeply--slowly and deeply--all the way to your abdomen--and with each exhalation of your beath let all the tension flow out of your body. Continue to breath slowly and deeply--relaxing more and more with each breath.
Repeat the following phrase to yourself: I am relaxed, I am calm, I am at peace. I am whole--I am whole.
Now focus your attention on your left foot--tense the muscles in it--then relax your left foot. Now focus your awareness on your right foot--tense the muscles on your right foot--then relax by letting your right foot hang. Now focus on your left calf--tense your muscles on your left calf--then relax your left calf. Now focus your attention on your right calf--tense the muscles in your right calf--then relax the muscles in your right calf. Now do the same for your left and right thigh. Now focus your attention on your pelvis--tense your muscles on your pelvis--now relax all the muscles on your pelvis. Now focus your awareness on your abdomen--tense the muscles in your abdomen--the relax the abdomen and pull it in.
Now focus your awareness on your chest--tense the muscles in your chest--now relax all the muscles in the chest. Now do the same for your back, left upper arm, right upper arm, left hand (make a fist to tense the muscles, let go of the fist to relax it), right hand (make a fist to tense the muscles let go of the fist to relax it), neck and shoulders, scalp, forehead and eyes (raise the eyelids as far as they will go to tense them), jaw and mouth (make a grimace and release to tense and relax them). So that all your body is in a state of deep relaxation.
Enjoy it, the warmth and comfort of deep relaxation. Know that this is an exercise you can come back to at any time by yourself.
To understand the techniques presented
herein of this you may
have to use visualization along of with the other methods. The reason
remains that visualization can be and improves meditation. These are in
essence of breathing mantras without the sound. For the visualization
works with the mantra and could be it replaces it. Some might say the
mantra amplifies the visualization.
The visualization technique intended for this therapy, is to imagine or manifest a neutralized energy stream at the tip of your fingers, and then touch upon the pressure point or needlepoint area, and it will act like a needle being used to dull the pain, as in accupuncture or the use of needles to dull pain. To feel out the pressure point, touch an area on your your body, in different places till you feel tension, pleasure or relief, that is immediate.
The thing to remember about these pressure points, is that on the right side of the body, because of the inflow of energy from the left to the right, any pressure point touched on any right sided body nerve, can reduce the effect stimulated in a stimulated nerve area. There is a matching reverse effect, on the left side of the body. Increasing the effect of the stimulation.
With the left to right energy flow, to stand on the right side of a sickbed, you can get sick. To stand on the left side of a sickbed, sickness is avoided. Thanks to karma class albeit this is ambiguous at the most so don't doubt it till you try it.
Also, to draw or trace a closing spiral, starting from the outer edge inward, reduces. To draw or trace an opening spiral, starting from the center, is to cause enlargement.
The right nipple can be used to increase breast milk and size or length of breast. Simply start at the nipple point and circle outward and leftward visualizing breast growth . The leftward stroking stimulates the breast growth. The rightward stroking decreases the breasts size again staring at the nipple center. It is necessary to use the visualization technique above. Only do it 5 minutes at a time because any longer and your emotions get out of control. Wait half a day for yourself to settle down. This technique can turn a male into female, for the fact that it will increase female hormone.
When it works, what you will feel is a coldness followed by heightened feelings, of pleasure from your sexual centers. You will start to feel your weight go down, except for your breasts. For this to truly work, do it for a month and the more sensitized you are, the more you have a larger breast, or less depending on which method you used. Also count into this, that after a week you have to wait longer for each treatment for yourself to become stable. Finally, know the larger the breast, the more the female hormone meaning the more unstable.
To dull pain, simply use the visualization technique, and touch the right side of the neck in the center for a minute. The pain all over the body is numbed after 5 minutes. For as long as the pressure point is touched upon, produces exponentially a numbing effect. To touch the pressure point for 2 minutes, is to have the bofy numbed for 5 hours. 10 minutes touched and your body is numbed for 1 day. Be very careful, as the body is numbed, so is the eating habit of yourself.
For example, if you started eating then it will (thanks to Frank) while the pain centers of your stomach, don't actually report the pain so you could eat way too much. As if you drink a caronated drink, the carbonation expands the stomach, nulls the pain. Creating the effect of a too full stomach not being noticed. Endlessly eating of food or an endless diet. Touching the nerve, for longer than 10 minutes, makes your body forget how itself works. Also useful for panic victims. It can cause you to become unconscious for unknown lengths.
To reduce and obliterate a headache touch on both sides of the nose top and pinch the nerve there. Do it for 1 minute while making a visualization of the headache, image that means headache. Now dissapate the image in your head. The headache should disappear after 1 minute.
To knock someone out by surprise sneak up behind them, and pinch the person on their left side and on the neck center. They should be surprised and shocked, for 1 minute at the same time knocked out.
To reduce weight, focus on the stomach area, and think to yourself all day long "reduce body weight'. At the same time stilletto the left side at any point of the day or night, three sensitive spots which you feel out on the left side of your stomach. Think on the visualization of energy at the tip of your fingertips and stiletto those three points while thinking on reducing your weight. Do this when you feel like it. It takes weeks to months for it to work successfully.
This is intended for males only. To ensure that you always will have a child when you have sex with a woman. Utilize the visualization of energy at your fingertips. Then hold the dick point, then along the right side of your pelvis at the three of your most sensitive spots which you feel out. Go ahead and stiletto for 1 minute. Do this three times a day to ensure it.
The way to get females to be receptive to have a child, is to envision child-birth, and energy at your fingertips. Then feel along the inside left, of your right breast, and touch feel energy flow, for 5 minutes through your sweet spot. Please note, that this is only for females and can be administered by both men and women.
To get clear thoughts, remove control spells, remove confusion and reduce pain for at least 30 min. Hold the dick tip for 5 - 10 minutes for males. Hold the left nipple for 5-10 minutes for females.The right nipple held for a few minutes, increases power in a person , muddling the mind, produces insanity and increases the spell.. Hold the pressure point longer than 5 minutes, to get far range effects of 1 hour or more.
To block out and remove any spells, breath in and out. Visualize the spell in mind to be filtered out with the breath. Also you could focus on the thought "spell dissipation" for better effect. The spell will dissipate into the air itself, your body will have tensed, and released at least once. No spell effect remaining behind.
To restore brain chemistry by a touch, curing schitzophrenia, biploar disease and eclectism. Focus the energy at the fingertip, then touch the nerve in the right neck side for 1 minute or less, and above the center of the neck. This is called the above center neck point. If it worked, you would feel high tension release. Like a sudden rush of energy after 2 minutes and lasts 5 minutes. The faint feeling comes and passes, but leaves one more stable. This pressure point leaves one not blacked out, but weakened. It can pass you out if held too long. The opposite neckside can cause instant blackout and body disfunction. This pressure point leaves the person more suggestable.
The quickest way to kill someone is hit them directly in the nose, left neck center point, or neck point center from front. To disable people, hit them in the groin, softly hit left side neck center point, or any sweet spot. Hit the womans nipple hard enough, to give them a great pleasure jolt. This will knock the woman out or stunned.
Hold energy ot the fingertip, and hit the person at the heart pressure point, between the stomach and lungs, for reviving someone fainted or knocked out. Hold the heart point for 5 minutes to increase body immunity, body health and strength. The effects of the heart point last 1 hour or more.
To heal someone via pressure points. Put your hands on a persons back near the the shoulder blades, focus energy at said person, channel energy through the right hand to the other, and think "heal" or "hearepro" (heh-hare-repp-roh). The energy restores the body, including removing weak poisons.
To cause calmness or pleasure through the body, hold energy at the fingertip, touch the right side of the body torso, in the middle right torso point, for 3 minutes. Calmness should spread through the body with a little pleasure. Lasting 10 minutes. 5 minutes for 1 hour pleasure. 10 minute for 4 hours 30 minutes pleasure. Do not touch repeatably or addiction to pleasure might happen. This pressure point can cause regeneration or healthy kidney.
To cause pain in the body. touch the left side, center body point for 3 minutes. This will stun a person. Holding the preasure point 5 minutes, causes 1 hour pain. Some body discomfort and hurt organs. To hold the pressure point for 10 minutes, could kill a person. This pressure point, can cause degeneration if held for 7 minutes.
Increase dexterity through the left hand, hold the left wrist with the fingers, and hold energy at thumbtip. Touch the wrist with the thumb, at the base of the hand. The effects last 1 hour or more. If you hold the pressure point for 1 minute or more, the dexterity of the body increases for 1 hour per minute.
Increase body speed through the right hand, hold the right wrist with the fingers. Then hold energy at thumbtip, press the base of the hand via thumb. The effects last 1 hour or more. If you hold the pressure point for 1 minute or more, the speed of the body increases for 1 hour per minute.
Touching the middle, of the left wrist increases pain immunity. Hold energy at the fingertip, and touch the middle left wrist for 5 minutets. You won't feel pain for 5 minutes or more. Touching the middle, of the right wrist decreases pain immunity. Hold energy at the fingertip, and touch the middle right wrist for 5 minutets. You will feel pain, for 5 minutes or more.
The void meditation To feel the darkness in an area and this must be in a dark area. Then think of nothing and you absorb the calming void of nothingness. Let a soothing calm of nothing come over you. This is you in limbo and you will enjoy it to the last. To say what you want here and then is to gain it by manipulating the energy around the nothingnes. To activate the psionic sense organ and know it will come.
To meditate to
regenerate physical wounds is considered by use of the regeneration
The other way to do it though, is to start breathing slowly in and out and thinking of the physical wound. Think of the wounded area that is, to be halted in the bleeding if any and then disappearing. Imagine it and feel the physical wound in your mind disappearing while listening to music or breathing in and out slowly, breathing in fresh air and breathing out the wounding energy. Or, say a mantra to effect for you, instead of just breathing in and out as per say to 'breathe in fresh air' and then 'breathe out the air in your lungs as you say the mantra'. Any mantra will do, as in 'Om' amongst others.
in the human body is concordant to the salamander. The salamander
regenerates itself by the modulation of energy in a certain
pattern that creates the effect of growth of cut off limbs and wounds
disappear. I will describe how to do the meditation necessary at the
end of the document. Due note: the effect of regeneration of the body
is slight aging unless a meditation is done.
The process for humans is a little bit different in effect. When the human regenerates it starts by an activation through meditation of the words activation of regeneration before you go to sleep and when you wake up. When the genetics of the human body is altered by this meditation and thus the body starts regenerating wounds taken on the body. Which disappears within 3 minutes of the wounding after the immediance of the stopping of bleeding. The first wound gives the power to the meditation and regeneration starts for real. Then, forever after this, the wounds heal faster and you'll never get sick. There will be an upsurge of energy that will last a month until it reaches a peak and then the human body will be like a salamander in that he regenerates lost limbs and wounding with no scarring. and, he/she will be tireless. This energy peak never goes down except when the person gets wounded.
There are three stages of regeneration. The first stage is when the person only regenerates the small wounds. The second stage regeneration acquires the form of limbs coming back and the person has a lot of energy which is maintained by eating more. After the act of regeneration the body needs mass and unless your on a diet, this mass comes from food and drink. If you are on a diet, eat normally and the body will take from the fat on the imagined idea with the imaged feel.
The third stage of regeneration happens only after one month has passed and then regeneration has the form of regenerating the brain as well as everything else. This is the most dangerous form for one reason. When the person goes into this phase the person will be unconscious for 5 hours as if in a coma when he sleeps. This person will also have the ability of the cut off external body parts regenerating into another person as well as the body parts still attached regenerating on the person into completely perfect new limb.
The weight of a person has a great effect on regeneration. If a person has 250+ lbs on his body, the regeneration effect is muted and slowed. What it will do is make a person go to his optimum weight before it begins the regeneration effect.
When the person actually does regenerate it is very painful to degree of the person passing out. The end result is a completely new body part has replaced the hacked to pieces or cut-off body part. Five hours after the regeneration occurs the body actually stop hurting.
The person has to focus on the word regeneration bringing up in mind the actual meaning he has of it for ten minutes of the meditation when the person wakes up and before the person goes to sleep in the entire month after he does the activation meditation. For more information on this read the book "The Body Electric" by Robert O. Becker and Gary Selden.
To make regeneration active for you is to sit in a lotus position and focus on an image of a key with the word regeneration activation on top of it. Then, turn the key. There is only a one time need for this and once on it is on, it is always on. Their is no turning back after it is on. Even if it seems to not have done anything, this is an direct instruction to your subconscious so it actually did work. The other times you meditate on the word regeneration and what it means to you. Do this when you go to sleep and when you wake up for 10 minutes no more.
The regeneration rate is considered apart of the energy in the air and is a little math. For the concept energy is to effect a energy balance, yet its not counted except two of different mirroring forces. To determine the amount of energy including chaotic, and to get your inner joules amongst other things. This takes it to how effective your regeneration is. Its a conception that has energy used with it to permanize it, once permanized it effects physical reality.
Energy replenishment is your regeneration rate = regen
rate = Ere =
E(%)-Rb(%)*Log(f) = % energy replenished or regeneration %, E=37.9,
Rb=12.6; 37.9-12.6 = 25.1% * 15.5 s/a = 29.869% regen rate. A part of
this is the f for time flow, which is to determine the very accurate
time flow in the area, count using a verbal count, the time between
events and actions. Count between any three actions, use
f=(E*((t1+t2+t3)/3))^3=s/a. Event flow = f, energy % decimal = E and
time(s) = t. To show an example, say energy level is 9%=..09, t1 = 4,
t2 = 5, t3 = 4, plug the values in as f = (.09 * ((4+5+4)/3)^3) =( .09
* (14/3))^3 = (.09 * 4.66)^3 = 0.419^3 = 0.074 s/a at 9% heat level.
To get the f variable, in a
less accurate speed of time flow, of somebody or area, you need the
time, of how long it takes between at least 2 actions. Divide the total
by how many recorded action times. Use f=(t1+t2)/2=s/a, like a count of
2 and 1 with (1+1)/2 = 2/2 = 1 s/a. You watched a swordsman, he kept
changing his moves every 4 to 2 seconds. The count was 3, 2 and 4, this
applies as 3+2+4 = 9/3 = 3 s/a. This applied time flow can help win a
So in the area of electricity and contained energy, measure the heat or look at the thermometer. Convert the temperature to K(Kelvin). Then use the cost formula, of E% = cost(x) = K/4 = %; Take the decimal as percent and drop the first of part. Treat the end result as percentage of energy rounded up, in degrees. Say the temperature is 86 degrees Fahrenheit, 86-32=54/1.8=30+273=303. Cost(303) = 75%. Rb percentage is converted to decimal from E/3= Rb%, like the energy was 75.8% it is 75/3 = 25% = .25, Then apply the power formula, P = 75x.25 = 18.8 W. If theres not enough power, then there will be no working regenerations.
The chaos energy as percent, chaos energy, or radioactive decay is Rb and a part of regeneration as it measures how much on an scale that you might decay = Rb = cost(x)/3 = Rb % = chaos energy or background radiation. Apply as, cost(400)/3 = 0%. To explain this, take the cost of Kelvin, divided by 0.333 as E/3 or Z/3. To beget the result of 0 percent chaotic energy for 260 degrees Celcius. This is for the determination of percent chance of failure. The more chaos in the air, the more failure and amount of decay. Per each day by activity, decay can happen to an area reflecting on you, this % can depict this, and this is an inexact measurement for radiactive decay. 30% or more means rapid decay. To get the exact chances ae 1 outta 4 events, try converting Rb% to decimal and dividing 1 into the decimal. Example: 25% Rb = .25 = 1/.25 = 1 from 4 events will go wrong unless care is taken.
Thinking to tell your inner strength, you should
know a few things first off. Your inner strength is the chi, ka. han
or karma. It matches the outside energies, for whats within the body
or mind, this is matched outside by the energy in strength. So what
you see and feel within, this is what the outside energy matches.
Since thats out of the way, we get to how to check on it. Your
inner strength, thinking is the only thing that powers your aura,
seeing and focusing is the way to see your aura. The strength of
your aura is how strong your aura is felt. Some auras are very
strong denoting strong people, some aura feels are weak denoting
a weak person, think and some auras are hidden denoting a hidden
or unrealized potential. This is all indicated by your subconscious
mind telling you something.
Thinking to measure your inner strength, you can attempt to use this formula. Ij = E/xs = J, where E = energy %, xs = exercise time. Exercise as long as you can and as fast as you can, before quitting for a break. Then note the temperature, and do a cost(x) on the converted to Kelvin, temperature from celcius. Say your room temperature that you exercised in, was 80 degrees Celcius and your xs was 360 s. 80+273.15 = 353.15, cost(353.15) = 88.3%, Ij = 88.3/360 = 240 mA. Your body would have 240 J inner strength. Just for the fun of it, your xs = 324 s, E = 82.4%, Ij = 82.4/324 = 250 J inner strength.
How much energy used per action is important as to how much to what you can do, for it can be calculated by the inner strength, and the time to do the action before your tired. Is=J/((t1+t2)/2)=J/s is the formula, I=49 J, t1=3s, t2=2s, then apply, Is = 49/(5/2) = 49/2.5 = 19.6 J/s. Another example, I=100 J, t1=3s, t2=5s, then apply, Is = 100/(5/2) = 100/2.5 = 4 J/s. When the J/s = J, then the body will feel tired. If J/s > J = the body will need rest. As J/s = twice the J, then the body will die, for the body can support only so much energy.
Blue rain meditation is the blue rain colour energy meditation and can be that you meditate with an innersilence, and adjust your imagination and intention about this astral rain, and you decide what kind of emotional and energetic state you want, and you choose the colour with that opinion. It's more likely an imagination ideai thats produced. What it does achieve though is to make you feel what state of emotion and energy you want and yeah, you wash yourself with it. Then think of the idea, almost the same with drinkcharge, I guess without the drink.
"Color therapy starts with imagining the body as color. Red is for pain and blue is for coolness of the body. Imagine the red fading to blue and notice the painlessness of the area thus setting the moment in your mind and making it real for yourself making it happen. The more advanced way of doing it is focus while exercising on the parts of your body that are hurt, strained, or in your mind the red spots. Turn the red into blue practicing the act over and over and it will heal your body while you are exercising thus making the work out longer.
Mindfulness in practice is in simple and completely
feasible. Just by sitting and doing nothing, we are doing a tremendous
amount. This can be used for quelling the hunger you might have for
food. And, because of that you will lose weight by it. This meditation
is from The Shimbhala
Sun Website (c) 2000.
In mindfulness, or shamatha, meditation, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind. Through mindfulness practice we are just developing and strengthening it, and eventually we are able to remain peacefully in our mind without struggling. Our mind naturally feels content.
An important point is that when we are in a mindful state, there is still intelligence. It's not as if we blank out. Sometimes people think that a person who is in deep meditation doesn't know what's going on and that it's like being asleep. In fact, there are meditative states where you deny sense perceptions their function, but this is not the accomplishment of shamatha practice.
There are certain conditions that are helpful
for the practice of mindfulness. When we create the right environment
it's easier to practice.
It is good if the place where you meditate, even if it's only a small space in your apartment, has a feeling of upliftedness and sacredness. It is also said that you should meditate in a place that is not too noisy or disturbing, and you should not be in a situation where your mind is going to be easily provoked into anger or jealousy or other emotions. If you are disturbed or irritated, then your practice is going to be affected.
I encourage people to meditate frequently but
for short periods of time-ten, fifteen, or twenty minutes. If you force
it too much the practice can take on too much of a personality, and
training the mind should be very, very simple. So you could meditate
for ten minutes in the morning and ten minutes in the evening, and
during that time you are really working with the mind. Then you just
stop, get up, and go.
Often we just plop ourselves down to meditate and just let the mind take us wherever it may. We have to create a personal sense of discipline. When we sit down, we can remind ourselves: "I'm here to work on my mind. I'm here to train my mind." It's okay to say that to yourself when you sit down, literally. We need that kind of inspiration as we begin to practice.
The Buddhist approach is that the mind and body
are connected. The energy flows better when the body is erect, and when
it's bent, the flow is changed and that directly affects your thought
process. So there is a yoga of how to work with this. We're not sitting
up straight because we're trying to be good schoolchildren; our posture
actually affects the mind.
People who need to use a chair for meditation should sit upright with their feet touching the ground. Those using a meditation cushion an such as a zafu or gomden should find a comfortable position with legs crossed and hands resting palm-down on your thighs is acceptable. The hips are neither rotated forward too much, which creates tension, nor tilted back so you start slouching. You should have a feeling of stability and strength.
When we sit down the first thing we need to do is to really inhabit our body-really have a sense of our body. Often we sort of prop ourselves up and pretend we're practicing, but we can't even feel our body; we can't even feel where it is. Instead, we need to be right here. So when you begin a meditation session, you can spend some initial time settling into your posture. You can feel that your spine is being pulled up from the top of your head so your posture is elongated, and then settle.
The basic principle is to keep an upright, erect posture. You are in a solid situation: your shoulders are level, your hips are level, your spine is stacked up. You can visualize putting your bones in the right order and letting your flesh hang off that structure. We use this posture in order to remain relaxed and awake. The practice we're doing is very precise: you should be very much awake even though you are calm. If you find yourself getting dull or hazy or falling asleep, you should check your posture.
For strict mindfulness practice, the gaze should be downward focusing a couple of inches in front of your nose. The eyes are open but not staring; your gaze is soft. We are trying to reduce sensory input as much as we can. People say, "Shouldn't we have a sense of the environment?" but that's not our concern in this practice. We're just trying to work with the mind and the more we raise our gaze, the more distracted we're going to be. It's as if you had an overhead light shining over the whole room, and all of a sudden you focus it down right in front of you. You are purposefully ignoring what is going on around you. You are putting the horse of mind in a smaller corral.
When we do shamatha practice, we become more
and more familiar with our mind, and in particular we learn to
recognize the movement of the mind, which we experience as thoughts. We
do this by using an object of meditation to provide a contrast or
counterpoint to what's happening in our mind. As soon as we go off and
start thinking about something, awareness of the object of meditation
will bring us back. We could put a rock in front of us and use it to
focus our mind, but using the breath as the object of meditation is
particularly helpful because it relaxes us.
As you start the practice, you have a sense of your body and a sense of where you are, and then you begin to notice the breathing. The whole feeling of the breath is very important. The breath should not be forced, obviously; you are breathing naturally. The breath is going in and out, in and out. With each breath you become relaxed.
No matter what kind of thought comes up, you
should say to yourself, "That may be a really important issue in my
life, but right now is not the time to think about it. Now I'm
practicing meditation." It gets down to how honest we are, how true we
can be to ourselves, during each session.
Everyone gets lost in thought sometimes. You might think, "I can't believe I got so absorbed in something like that," but try not to make it too personal. Just try to be as unbiased as possible. Mind will be wild and we have to recognize that. We can't push ourselves. If we're trying to be completely concept-free, with no discursiveness at all, it's just not going to happen.
So through the labeling process, we simply see our discursiveness. We notice that we have been lost in thought, we mentally label it "thinking"-gently and without judgment-and we come back to the breath. When we have a thought-no matter how wild or bizarre it may be-we just let it go and come back to the breath, come back to the situation here.
Each meditation session is a journey of discovery to understand the basic truth of who we are. In the beginning the most important lesson of meditation is seeing the speed of the mind. But the meditation tradition says that mind doesn't have to be this way: it just hasn't been worked with.
What we are talking about is very practical. Mindfulness practice is simple and completely feasible. And because we are working with the mind that experiences life directly, just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche is holder of the Buddhist and Shambhala lineages of Chygyam Trungpa Rinpoche. He has received teachings from many of the great Buddhist masters of this century, including Dilgo Khyentse Rinpoche, Penor Rinpoche and his father Trungpa Rinpoche. In 1995 he was recognized as the incarnation of the great nineteenth-century Buddhist teacher Mipham Rinpoche.
Think on the sun shining down with a white light that comes down to surround you with radiation and pierces through you. The other way is to imagine the darkness which absorbs that comes up to shaft through you and pull away what is disliked. Then change the light or darkness to expand to 3" to surround you. As you do so, the light or darkness changes your energy by attunement and you turn it, the light or dark, brown where the brown shade is a protective earthlike color that is barrier. Also available to being absorbative of evil or negative energies to effect unhurtful nature along with absorbing the damages as energy to yourself.
The way of suggestion is to focus the light pink coming through you after surrounding yourself with it. Then becoming the effect of 2" surounding yourself. and change the color to light gray with your voice as the suggesting force and the light gray field as your protection. Change it to red to cause rage where the voice or presence can cause it. The color pink can cause love or attraction. Black can absorb and suggest.
To cleanse an area is to visualize the light froma star or darkness from below to surround you yourself and then enter into yourselfand the surroundings purifying you and the surroundings when you do so in a circle that starts centered on you and expands outwards going a few miles down by Ben. To send it outwardly is as light energy waves or dark absorbing waves effecting negative disruption by need of feel.
The attempt may
or may not work with a 20 - 60 % chance, but here it is although noones
done it, Visualize the white light surrounding you and then surrounding
him or her the infected or dead, and scrubbing the body clean of
disease and dirt and then regenerating with spirit particles. Then
enter the body to actively go deep into the earth and spread into a
radius to surround the body. and turn light blue. Keep the light blue
auratic light on him or her until you feel a change or 5 seconds to 10
minutes has passed.
Let the body change to the moment of the light blue light and feel the body heal or come to life with the soul reuniting with the body or the body coming back to an 'alive' state of being concience. If not else, then the bodies strengthened. So feel free to repeat the moment. By overuse you can drain your body. For the dead, it might help to feel the body come back to life with a positive thought and feeling like an upsurge of positive power.
This is like a thought feel or thinking your feel in auratic feel, you can feel the light blue light stimulate the spirit particles of the body. Say as you want or mention and then bring back the body but theirs a slight chance of guarantee in light usage to manifest in fully. Their is nothing wrong by use energy drawn with water, so your use is creature by animal spirit to heal or create by correction.
Nirvana is a state of being
in which our own inner peace is allowed to shine in a dark way. It is a
state of joy, and being lost in a moment with no desire for anything
else, where want itself is lacking because all your desires are
fulfilled. It is a state of paradise that we can reach upon this earth
at this moment, merely by the mindset we keep. If you would like to do
a nirvanic meditation, all you need to do is find a place where you are
comfortable. It can be light, dark, daylight, night, music or no,
whatever situation makes you feel most comfortable. Once there, all you
need to do is relax, and focus on peace, joy, and love and nothing. If
you want to focus on a visualization, then imagine blackness and think
your thoughts to it.
Listen to the nothingness and let the emotion itself manifest and enrapture you as your mind is able to let go, and feel the joy of the moment as it flows through you. Whilst in this state of mind, think on what you want and you might get it as it comes to you. In the past, this maybe called void meditations, heartthinking, portal meditations. It is all the same. It is merely a sense of inner calm. This technique may not be for everybody, but for those who are curious about the creator, feel free to try it.
For the rest you think to focus as to seem correct or feel, you can do void meditation as it suits you to create with life and now the differences are gone by exploration of yourself or the area. The area in thought is what you think, an this is as your energy is by feel your idea is creative or not used. Nirvana is energy by the creator to use, by love activity or love by what you can think is use. This is a thought meditation as you feel your other half to seem, where she or he is you can create what you feel is figured out if necessary an is by focus with feel by thought to get with breath in or not to create.
As you are where you are alive or life in the area, feel and imagine if you consider to see or think to create the other half to see where you are. See if this is not necessary until necessary to draw, the other in theory creates to you if by feel to serve a purpose. As you can see or conclude, night can serve what purpose tis thought is a unique way to meditate. So still or not still you can if necessary, as you can see an with the wind that want is what you think to exist.
Then as you can see, you can get the most out of anything. This includes the moment of gaining knowledge itself from nirvana. You can pick up on any nuance and understand it, thought by nirvana's influence or void area is creative use by activity. As you can see there is no evil or good except what you consider that is opinion based on fact or alone of life. Where you see this you can use things to proof or provide what evident theory you want. So be it this is what you can seem to think to seem useful in life or law magic. There is nothing wrong with your perception that is not already wrong, so feel what you think is necessary to use your sensation.
The Akashic Records or 'Universal mind' is the place where you can access every thought, event, and thing that happened, is happening, or what will happen in every reality possible. It’s not true that only certain people can access it, because anyone can with this simple meditation.
Listen to the sounds, around you.
If you have ringing in the ears, listen to your ringing. Listen to it
until it becomes different and then listen to the sounds around you.
When you have mastered the ringing you'll see that no matter the
ringing you hear the sounds as well. Master every sound one by one,
open your ears as if youd open your eyes. Don't think about time. After
you do this, try to hear with your mind. Try to hear the people around.
Like people above or below or someone next room, etc. In this method
you master the physical sounds, and then try to go deeper and see whats
under the surface. This is not telepathy excercise btw.. just calming
meditation. And, it gives you ability to meditate even when there are
loud sounds around. Or, when youre feeling tired and dont want to fall
asleep while meditating. Some kinds of meditation are opposite of
relaxation, this relaxes in the end but in its own nature its activity.
There are different kinds of meditation, void meditation is another
one. One more thing, try to be patient a bit with this.
Close your eyes and focus
within. See within your mind's eye the source of what you feel. Press
your hands against your chest, and inhale slowly, focusing on the
emotions that you hold inside. as you exhale, release all negativity,
leave none of it to linger within.. speak, think, or feel the words "I
forgive the world for all wrong that has been done against me, and i
forgive myself for all wrong i have done against all." Continue to
inhale and exhale slowly until you feel ready to open your eyes and
live through the rest of your day.
Repeat as you feel desired to do so. This is only a meditation. No one is forced or obligated to use it.
This is the that is the moment you
can use things and if you focus on a point as you think of an aspect
that in space, and this uses the and think as your thought is focus to
use the aspect from what this uses. As the aspects in spacetime as each
aspect is a dimension that is slightly different, as if from what you
chose and if you can think of use you can use the aspect as if of your
thought self. As you think in and use to create the aspect from your
'laursa' or created aspect in this life, using the creator that is a
creative view can be to bring back memories and create a persona that
is real to others.
You don't have to break to win that and things you do, as if thought forms your focus and shape follows after. As aura is in intense use you create the point, and use your ability as energy that to think of use can create an effect that you think is necessary. As if this is you and you are in a positive use, you can seem to create and make in the idea or not that you have what the idea takes to happen. If an aspect repeats, leave the room or not and then you have the effect.
As if that is in a point, you heal by their use as the aspect seem bruising if in opposite as your use is the eye that can see the area and only 'inte' is as the use of their informatio. As so stop, seem intelligent and otherwise when you make a point you create a moment. This in a motion is not as nothing intended as happens. This is what gives the aspects lifeforce, as you think of nothing you make things as if in an upper dimensional space. As you think it you can get it, unless you think it is and things don't happen. As you thought, things in spirit can create what is in the room as the third eye makes it. To kill an aspect in thought is to shapeshift, or think the form and the aspect changes the shape and you fix free your shape back to your own form. Things in life are in an aspect and uses are good, and you create a thought or not as nothing is there to do as if or not as you fear a repeat.