To
lose
weight one a) must be willing to lose the weight. Some think
of it as an enemy, but it isn't. To actually achieve weight loss one
must not try to think of it as an enemy, but as a transmutable item in
which the body can shift with the food eaten. Now imagine that the food
is not to be eaten guiltily. When a person feels guilt when eating the
person tends to gain weight no matter what is tried. When the person
works out with high impact (not including aerobics, aerobics are low
impact) exercise routines it doesn't matter what they eat excepting
they keep this ratio. The ratio is 1 part exercise to 1/2 part eating.
If they wanted to keep the bulk and gain muscle from it the ratio is 1
part exercise to 1 part eating. When
we don't feel hunger or hungry, and we
eat we don't actually stop unless we think about it. Anyway,
weight tends to flux by about 5lb over the course of a day, and
for women, fluxes over the course of the month, too.
The
next step, eat anything you want, with drinking two glasses or cups of
warm water before you eat, while keeping away from drinks with
sugar and carbonation. Carbonation in a drink can dry a body out
causing the
weight to increase with your hunger. So, to drink 1 glass of warm water
or
non carbonated fruit juice every meal, where, at the end of the day,
you can drink at least 16 fl. oz. to 2.2 L of cold water or
non-carbonated fruit
juice
where some drink 1 1/2 gallons of water. For
how
much you should drink of water per day, if in doubt, it is here
@ http://nutrition.about.com/library/blwatercalculator.htm.
It
has to be without
caffeine and carbonation whatever you choose.
What happens with pop
(soft drinks) is that it starts to dull the nerves by carbonation in
the stomach that tell the
brain that the stomach is full as well as the softdrink dehydrating
the body. Resulting in eating more of the dessert or other foods.
When this is done, you'll surely gain weight so avoid soft drinks if
you can and drink water. Also, no matter the diet, try not to eat 3
hours before you sleep and try not to drink 2 hours before you sleep.
This will ensure you won't need to goto the bathroom in the middle of
the sleep period.
The light and dark
states can control how much we
eat. When we eat at night, the darkness will smother our fears of
overeating. It becomes painfully clear of the overlargness of the body
at lighttime. Darkness keeps us from seeing ourselves. So, guilt will
not be so painful. With that lessening, we feel free to do what we want
in an overcompensation action. That is, we eat more than the body
demands. Unless we eat without fear and guilt as its like a pendulum.
Then
theres the water walking exercise weight loss. The water walking
weight loss is To lose weight by drinking 3 Liters to 1 1/2 gallons of
water
over the period of a day. But for how
much you should drink, of water per day is here
@ http://nutrition.about.com/library/blwatercalculator.htm..
Then
in the midst of that day you walk 20
to 40 minutes. Oh yea, watch what you eat, as eat less, and this weight
loss
technique will be effecting easier by 'Eating high volume and low
Calorie foods. Generally, highly nutrition foods are fruit,
vegetables, bony or boneless meats and grains.
Water is also good for
your skin, body and as of course, it will give your personality a
refresh look.' . Its quantity not quality to be less with things except
for
water, as quantity of water goes up, the more weight loss you have.
Its okay if you drink water or juice over a period of time
when you feel thirsty. If you drink one to two 8 ounce glasses, of warm
water right
before eating, then the weight loss happens 40% more often. To suppress
the need to eat, though is, to drink 2 glasses of cold water, and will yourself to not eat everytime
you feel hungry, or go pee.
Be wary, that
pushing allot of water through your body may make you gain a little
water weight so exercise it off. Thats so you drink allot of water,
don't drink all of it within 30 minutes or as it is said, you might
throw some of it up. This might not cause constipation, but you will
feel slightly dizzy till the water is absorbed or peed out. Another
thing, you go to the shitser earlier and more often.
To
exercise with out gaining weight from sugar and to expunge the sugar if
you took some in. Drink one cup of water or a glass of water and wait
at least 30 minutes. Then the sugar is gone at the first peeing after
but you will have lost weight even if you exercise. If you want to or
need to, you may intake sugar and drink water right after to exercise.
Maybe you won't gain weight.
To the
effective idea, try to stay
active all day long, as it can increase your ability to think and lose
weight, and to be better. This can increase your life expectancy, to
remain active. So that you can keep off the weight. This can be hard,
especially in the heat so trying and not to give up will work towards
your better end in keeping active. So at the least moment, when you want
to rest in the day don't. And walking helps keep your hunger down.
There is
an
alternative, sugar and sugar substitute has been noted by TV news to
not have any calories. When the person eats
anything with sugar, except for any food item with butter or fried in
oil, the person can lose weight. This works till age 30 and
up. To avoid what body builders call white death, which is eating sugar
only, one must eat fruit, meat or vegeatables with the twizzlers. What
happens in this condition is the liver is unable to break the sugar
down causing diebetes. Fat is then formed from the sugar. The
people that need to keep their blood-sugar up can actually do good with
this type of diet when they remember that they must keep a balance of
how much sugar they eat and how much insulin taken for diebetes.
Eating
sugary items such as candy including twizzlers, gummy food items, and
things only of that nature will not put any pounds on you unless you
excercise right after eating them. As the refined sugar candy will
metabolize into fat. Candy such as that has only energy
and tooth decay to offer. When people eat doughnuts, the frying of
the sugary bread makes it very hard to keep the weight off and gives
the face pimples along with tooth decay quicker. I noticed that
eating the biscuit with egg and sausage from a Carl's junior
restaurant can break the face out with pimples in less than 2 minutes
because of the fried nature of the food. This makes it seem unhealthy
for a breakfast item. One idea is that you don't exercise with sugar
intake, so from a laboratory test result, it has shown to increase
weight unless it is a sugar substitute.
If
there is nothing else to eat but fattish foods then go out to a store
and try to get twizzlers or some type of other candy like it.
Get fruit like bananas or oranges and drink only cold water.
Doing
this for 300+ pound people will force the body fat to eat itself and
said person will lose at least 30 lbs at the end of the month. They
will have lost 100 lbs at the end of a couple of months if they had
eaten and drinken nothing else except this is unrealistic as it
assumes to eat candy with no meat and vegetables. You need them to
sustain the health of the body. Adding a visualization
technique to it of a symbol of your metabolism rising like the sun in
your head at every meal will make the metabolism rise through
instruction to your subconscious by repeat visualizations. Thinking
it consistently makes it happen. One last thing,
hold your
stomach in and don't let it hang out as much as you can. This will
train the stomach muscles to be taut.
Please
do not eat at night! At night time, the food in the stomach will not
be processed due to blood flow in the body being concentrated in the
brain as the person sleeps with dreams and will not flow to the
stomach until 7 am. At that time, the food will start to
process and so will breakfast along with the midnight snack. So, do
not eat at midnight unless you want to gain weight.
The
diet? There is no diet except diet is actual food intake! If the person
watches what they eat and
imagines a more slimmer stronger self at every meal, with drinking warm
water before and after each meal, except to drink cold water every
other time you feel hungry or pee, and that said
person will actually lose weight and yet there is some congestion.
The metabolism will rise just by eating the foods the person likes
after a couple of days to weeks doing the visualizations. Feel no
shame at eating any food item and the body will slowly lose weight
over time. Say at every meal "I will raise my metabolism"
at least once every time you have a meal. At least try some form
of
high impact exercise. All these efforts will work together and weight
loss for even the most hard core person will occur.
The
problem with high impact exercise is that some people are afraid of
it and it can wear down the joints in your body. The person by reason
is by the first week of the exercising the person has bulked
ten pounds. This is just body fat that disappears after the first
week has passed. Thus, the person wanting to lose weight quickly will
quit the routine because of the weight gain that is observed
to
happen. The people that continue the exercise will steadily lose the
fat into solid muscle over the next several months and they can eat
anything they want to. Except for gluttony eating habits such as
eating more than they exercise and with fattish foods.
High
impact exercise routines can include All-American Fitness, Tan and
Tone America or home weight sets and places like it. This can be
safer than sword practice. You can just buy a sword and exercise with
that if you want to spare the expense of $700. Become an arms expert.
If the
All-American Fitness is chosen, go up to the counter and ask for a
trainer after getting a membership if you don't already have one. If
the sword route is chosen, first buy the sword if you don't have one
using the rules outlined below.
The
rules to buying a sword is to make the weight of the sword and the
price judgment. If you can't lift it, then why have it and
swords can cost $60 to $300. There are cheaper swords out there and
the cheaper the sword the cheaper the construction. You can find
cheap good quality blades at the AMC Flea Market or order over the
internet. When you can at least lift the blade and yield it for 2
minutes or ye think you can, then go ahead and buy it. If the person
can only lift it, don't buy it. If it looks good to you and feels
good to have it on you or with you then go ahead and buy it
regardless of price.
To
yield a sword, you must be able to lift twice as much weight as the
swords weight. To exercise and train with it, one must only be able
to lift it up and hold it for 1 minute held straight out. For a
showpiece blade a blunt edge is good enough and it makes a
good
mantelpiece. For the exercises the edge must be
sharp.
Start
out out by holding the sword out as far as possible as if you were
holding a stack of books on the palm of each hand. Standing
up,
hold the sword in both hands straight out and as long as possible at
the very first time . What will happen is the blade, after a period
of time, will get heavier and your arms will feel like leaden weights
at first. Put the sword back into the sheaf and stretch the hands
interlinked out in front of you. Then, stretch them up top of you at
full length and interlinked. Finally, stretch them interlinked to
back of you. Doing this consecutively may make you hear a "pop".
What has happened is a slipped or misplaced bone in your spine will
have popped back into place.
The
second day, the arms will be stronger and maybe you will be able to
hold the sword single handedly in one hand at a time. There will
probably be some arm strain, so do not expect it to be easy. Do the
same thing as before except hold it in one hand while holding it
straight out for as long as possible. Repeat this pattern at least
once every day. After 2 weeks start swinging the blade in a backyard
or a self secluded place where it will be unobserved. A week after
that, start imagining the sword blade in your hand being used as if
in The Highlander Movies or like the medieval faire showing. Start to
practice moves you think that will work as if in an actual sword
combat situation letting intuition be your guide. Remember, any
accidents are your fault, not the writer of this document if you
chose this method.
What
will this sword practice accomplish? Excepting for the arm strain, it
will exercise the entire body in some small amount as if using a full
suite of exercise machines accomplishing high impact exercise over
weeks.
To lose weight by the 5th method, the method of not eating much and exercise is to lose weight by the not eating as much, such as 2 moderate meals a day, and this may include eating only a large breakfast but skimpy lunch and no dinner or some breakfast and no lunch and some dinner. Drink lots of warm water before meals and right after the meal, with cold water every time you feel hungry, otherwise, to provide the fat burning efficiency, but you may drink other liquids and be sure to drink water before you start exercising. Try to drink two 8 ounce glasses of water right before eating, so the weight loss happens 40% more often. This must be warm water. Drink it with each meal and drink it as you wake up and 3 hours before you goto rest. You can eat anything with this diet but try to avoid the sugar in substances except for fruit. You also might exercise to get rid of weight of at least 30 minutes to 1 hour per day. Due note: Water thats warm will help break down the food after a length of time. And you don't have to do it everyday. If this method rebounds on you, you gain from it so try another method.
Most diets preclude that you don't eat very fatty food and still lose
weight. But the you can eat anything food and not gain much weight is
if you mostly eat energy food by thinking the foods there but invisible
and playact to eat it, at least in your mind. So eat a normal or large
breakfast and then energy food. Then eat a skimpy meal that is lunch
and dinner beside the energy food or as you eat the energy food.
Besides, it tastes like fried chicken when you cook them like that.
Then if you add ketchup, it's great.
Eating energy helps you lose
weight even when eaten in huge
quantities. Same goes for manifested food. Having a diet with the right
amount of animal fat, whether in milk or meat, will help the absorbtion
of vitamins into the body naturally without supplements. A reason why
you can eat a Big Mac for lunch and for dinner for 10 or so years and
be healthy if you also exercise.
Don't forget to drink water
with your meal, warm water. For how
much its at least 16 oz. to 1 1/2 gallons per day. For how much you
should drink of water per day is here @
http://nutrition.about.com/library/blwatercalculator.htm.
A
limited but healthy diet is to have:
Nothing much than this in a day.
1. Light cheese and or light yoghurt
2. So much water
3. Soup without butter or oil
4. No bread and no sugar except maybe Stevia and
Truvia sugar substitutes
5. No deserts etc..
Diet by the Sports club and Libby
This is, to
eat whatever you want, in smaller quantities but not too small, except
if your extremely obese and consider small to be large or medium, where
it will actually have, to be small, in this case. Except at breakfast
time, where it can be any actual portion size, except large. And, there
is a necessity, to exercise during the day or night, drinking warm
water, before meals and right after meals. Why warm water? It breaks
down oil and fat easily, where cold water doesn't. But, cold water can
cause appetite suppression. So, Everytime you pee, drink 2 glasses of
cold water after. When feeling the urge to snack, or eat unnecessary
food, drink 2 glasses of cold water, instead. As, the key to
losing weight, is breaking down the fat and oils, in a food. And,
suppressing your need to eat.
There are two types of exercise, in this, which are the lifting
weights style and the aerobic style. Its good to lift weights, at least
once per every 2 or 3 days, whatever you can lift, where 5 kilos or 5
lbs are a good start weight. Aerobics consist, of walking, doing
repetative motion, and other things, with the body. Doing so, at least
4 times per week to everyday, for 20 to 40 minutes a day. Oh yea, try
to keep active, during the day and sleep at night. With limited naps,
if any, during the day.
To do this one, you have to want to live over 100, to work out
and do as you would or could with this. All it requires is to lift up to
20 kilograms of weight every day 20 times and take daily walks, for at
least 20 to 30 minutes each day. The weight lifting can be built up to.
But, try to be somewhat active every day.
Next, is to have two
somewhat good meals a day, with drinking
two glasses/cups of warm water before each time you eat. And cold
water, when you feel the need to eat, or you pee, otherwise. Skip a
third and
more meals as well. One person that I know eats a somewhat good or good
breakfast. And a skimpy to good lunch or dinner each day, and manages
to lose weight. Skip either
the lunch or dinner, not both. For the main lunch or dinner, have some
meat with it or go vegetarian style. Always eat less fatty foods with
this. That is the over 100 years diet. Oh yea, have a laugh every day
that you are alive to enjoy life.
Basically, This maintains or
lessens the weight as you would want. All it is, is the effect of
weight loss from exercising or working out 30 minutes to 50 minutes in
a day. Eating a little chocolate per day. About 3 or 4 squares of dark
chocolate, will do. You want to just eat 2 medium or smaller meals
(small breakfast and medium lunch or small breakfast and medium
dinner), and the rest of the day consist of small healthy snacks that
are 1 to 4 bites of something. The total goal is to remain under 1500
Calories per day, but the most is 2000 calories thats possibly eaten.
Don't forget to find time and drink 8 to more 8 oz to 16 oz glasses of
water per day.
Avoid eating too much sugar except when you are about to
exercise or work out. Avoid eating most of the day, and try to be
remaining active as long as possible. You will be better off after a
week. Avoiding the eating of plastic, and that is not heating food up
in the plastic container. Eating plastic makes the estrogen effect,
that causes the body to store up fat and makes you tired. Not eating as
much pesticides that can act as dopamine in the body, and these
pesticides make eating more for the good feeling you get from eating
them. Thus, you would want to eat more of the food than whats good for
the body. This is the Weight maintenance diet.
Killing the hunger is very
important to eating habits. It can reduce the intake of too many
calories without you even realizing it. But, who's actually counting! Unless you want to, that is.
So, to do so, you can make use of oats cooked in water. To kill hunger
for 3 1/2 hours. Make use of meat, the slightly fatty type thats cooked
as in hot dogs or similar, And, there might be other ways, but
its mentioned before that cold water (at least two or three glasses
full) can keep the hunger down. If your skeptical, try it out! Prove
whether or not it works. Don't just take my word on it.
Otherwise, its to satisfy your hunger by eating nuts or whole
grain bread. Eat enough of this and the hunger is appeased for a bit.
When you try to eat meat with this, then the hunger can remain killed
till you eat something like fried potato food. Or, eating fried meat
can lead to the opposite, mainly causing less hunger.
If you must eat something when you decide you shouldn't. Then,
use this method of eating: just eat one or two bites or pieces. When
you eat just one or two bites of things, you can annull the hunger easily.
But, try to avoid sugar, unless you intend to exercise it off.
Why meat thats kinda fatty? Well, if you eat too much lean meat
or lean anything, then you could end up wanting to eat more and more
till your hunger is ravenous. And, as I experienced, to eat two pieces
of buttery toast or fatty foods will cure it. This is called a form of
rabbit poisoning. Where too little fatty foods or too much lean rabbit
meat can lead to excessive hunger.
The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.
Or a scene from your favorite movie. Or a slow dance with your
honey under a starry sky. Just picture something -- anything --
delightfully pleasant that isn't food related. Research suggests that
doing so can help stop a craving, fast.
Giving it Time may not cause lessened eating. Interestingly,
despite a weakening of their cravings, this can cause people practicing
the visualization technique to not eat less of their yearned-for foods
during a short 4-days. But that would be the next logical result or
step in a longer study if people practiced the visualization habit for
longer periods of time. And even if daydreaming only diminishes the
intensity of food cravings, that's a great start to getting a handle on
them.
Eating enough sugar and sugar substitute, as with plastic can make you want to eat more. Eating high fructose is like eating two or more meals and makes you crave sweets allot. So be warned: don't eat plastic, don't eat too much sugar or sugar substitute and don't eat high fructose, as it can be leading you to disaster. To avoid high fructose, look at the label of the sauces and other things. When it lists high fructose, avoid it and put it back or in the trash.
Eating plastic is covered here, in this Shine article.
It basically states, "Leanness Law No. 2: Don't Eat Plastic:
This
ought to be a no-brainer. Indeed, you're probably already thinking,
Well, I don't generally eat plastic. Ah, but you do. Chances are that
you're among the 93 percent of Americans with detectable levels of
bisphenol-A (BPA) in their bodies, and that you're also among the 75
percent of Americans with detectable levels of phthalates. Both are
synthetic chemicals found in plastics that mimic estrogen essentially,
artificial female hormones. And like pesticides, these plastic-based
chemicals trick our bodies into storing fat and not building or
retaining muscle. Decreasing your exposure to plastic-based obesogens
will maximize your chances both of losing unwanted flab and of building
lean muscle mass. Here's how: 1) Never heat food in plastic containers
or put plastic items in the dishwasher, which can damage them and
increase leaching. BPA leaches from polycarbonate sports bottles 55
times faster when exposed to boiling liquids as opposed to cold ones,
according to a study in the journal Toxicology Letters.
2) Avoid buying fatty foods like meats that are packaged in plastic
wrap because EDCs are stored in fatty tissue. The plastic wrap used at
the supermarket is mostly PVC, whereas the plastic wrap you buy to wrap
things at home is increasingly made from polyethylene. 3) Cut down on
canned goods by choosing tuna in a pouch over canned tuna. And get any
canned and jarred foods from Eden Organic, one of the only companies
that doesn't have BPA in its cans."
Exercise is important! As, ya can lose weight with exercise, even if ya don't diet. Or, ya can eat right and with less fatty foods and lose weight that way without exercise. The two types of exercise are low impact aerobic, such as walking and working out using repeated motions and not too much strain. Or high impact, such as working out with a sword, doing repeated actions with weights, and doing extrenuous activity. There is four modes to low impact exercise; walking, running, advanced sprinting and doing repeated low strain actions, not necessarily in that order. There is two modes to high impact exercise; Working with weights and doing strenuous repeated actions.
Low impact exercise modes
The walking mode is easy, start at 5 to 10 minutes a day and
work ya way up to 30 or more minutes that you can walk. Have something
to drink as you do it in the heat of day. As, you can get dehydrated,
sun stroke, heat stroke or worse. Always avoid temperatures above 90
degrees, if possible, when ya walk.
The running mode is a little harder, as ya first must have built
up stamina by walking and then ya can run. So, start by running 1 - 10
minutes a day, by sprinting until ya are tired. Then ya go into a true
run once ya can sprint for 10 minutes, of over 10 minutes or more until
ya are tired. But always build up slowly, as in 1 to 2 minutes more
each and every other day, in running for it. As, ya may pass out
unconscious and ya know ya overdid it, then.
The advanced sprinting mode, if ya can, this is to maximize the
sprinting by walking as rest in the effect of exercise. Not many can
actually do it, unless ya walked for at least 30 minutes a day to build
up stamina, first, without tiring. Before trying this, ya must feel
ready to do it and at least physically fit enough to walk 30 minutes
without tiring. So walk for 10 minutes and then sprint for 10 to 15
seconds and walk for 1 - 2 minutes and repeat the cycle of 10 - 15
second sprinting and walking 1 - 2 minutes for about 10 to 20 minutes.
Try to keep the 1 - 2 minute walking part at 1 minute and 30 seconds
intervals, that ya walk.
The doing of repeated low strain exercise mode, is the use of
everyday actions or idea acted out. To repeat the action, such as
stretches and doing other movement that doesn't cause much strain, as
in a exercise tape repeation.
High impact exercise modes
The working with weights mode is done by starting with a low
weight of 5 to 10 lbs and working till ya can stand over 20 kilograms.
This is doing the weights with repeated up and down actions of the arms
or legs. Doing in repetitions of 5 to 10 movements per attempt and then
rest.
The doing strenuous repated actions mode is needed to be worked
up to. As in, using a sword swung around for a number of times of ya
choosing, then more at another day. Or, lifting up heavy items every
chance that ya get, as in a heavy bookbag or backpack. Or, a heavy
grocery bags and other things. This must be done consistently, much
like weights. But ya don't want to put yourself in the hospital, from
the lifting of too heavy of objects.
Due Note: As your body gets used to the exercise, you won't
actually lose weight by it. Called acclimatization, where the body
adjusts for the exercise done and to get any effect by it, you need to
do more each time after a certain amount of time. The time you choose.
As the temperature is in the cold
temperatures, when you exercise and do things, this causes your body to
compensate and then produces more effect from the exercise. The more
effort you do in the cold, the more effort the body does and the more
you might sweat. The more you sweat, the more effective the exercise,
some say.
So, as you do work in the cold, the colder it is, the more
exercise you actually do per minute. So 30 minutes of exercise in
coldness, wearing skimpy clothes, makes it like 50 minutes in warmer
weather. 40 minutes in the cold with exercising, is 50 to 60 minutes
exercise with 40's as a temperature in Degrees Farenheit. And so on.
You may wear a coat, too as this doesn't really effect the equation, so
you can block out the wind.
A
diet is actually an intake of food, So Good diet is a good intake of
food and causes weight loss, where a bad diet causes you to gain
weight, and finally a balanced diet is to maintain your weight or drop
it to a point. A point in this case is 50 calories. The thing to strive
for is 24 to 42 points or 1200 to 2100 calories. As long as you
exercise, then it shall work to lose weight. Albeit, most don't
actually count calories and lose weight easier.
To
be of better eating is a necessary for good eating and nutrition. Good
nutrition keeps you stable. To keep up a routine of eating keeps your
metabolism high. If its a daily routine, then change it slowly and wait
till your body adapts to the new routine. To use less portions like cut
the restaurant dish in half and to give it to a doggy bag to take home
in. It works allot as you might see what you eat but it won't be allot of
it. As you see what you eat and in digestion you can see that it is
good as it takes less to think more.
When you eat, you tend to think of digestion and whats on the
plate is what you eat..as also to make smart switches is to go and
switch out the fatty food with the low fat food. This has a smart
switch of better effect for you. You need to eat protein and high
calories of the right foods and drink 8.9 or more glasses of water a day and this will be truly
effective. Also, try to remove at least one hight calorie item in your diet a day, for this to be even more effective.
To measure the amount you use in say a bowl of cereal and
make certain its right for you is also important. For example, to use
1/2 cup to 1 cup of milk with 1 to 2 servings of cereal. A serving in
this is a half of cup. Or, using pumpkin filling for the water, sugar and oil in a cakemix.
One must eat a smart balance, as for protein, good fats,
dairy
products, vegetables, fruits, grains of rice, bread and pasta, and
carbs of corn, peas, rice, potatoes. One must stay with nonfat foods
and get at least one serving per day of protein with sometimes milk,
good fats, olive oil. Good fats are Polyunsaturated fat and
Monounsaturated fat. Bad fats are Trans fat and Saturated fat, and its
okay to stay away from dietary fiber. One cannot actually stay away
from the bad fats when you get the good fats. As, the good fats come
with the bad fats.
This is an example of a good diet;
Drink 5 glasses of water daily
1. Upon arising 30 minutes before breakfast.
2. At 10 AM
3. 30 minutes before lunch
4. At 3 PM
5. 30 minutes before supper
2 Teaspoons of Apple Cider Vinegar Daily
1. It works as a fat burner
2. It acts as a diuretic
3. It balances the PH of the Urine so you wont retain fluid or bacteria.
(Can be taken with juice, water, or over your salad or vegetables.)
A. Poached/Boiled egg (1 or 2)
Choice of drink
B. Small bowl of cereal
that
contains no sugar.
Choice of drink.
C. One-half grapefruit
Whole wheat toast (dry)
Choice of drink
Lean meat:
(beef--all beef weiner, hamburger meat, steak, or roast; white fish;
white chicken)
Vegetables: (asparagus, broccoli, cauliflower, spinach)
Salad: (no dressing)
Options: Low fat cottage cheese (6 tablespoons), Yogurt
Cut Portions 1/2 and chew 15 times before swallowing. No spices
of any kind. Only 3 items per plate, Use a small salad plate.
Drinks: Juices: grapefruit, orange, (apple , grape, (dilute 1/2
and 1/2 with water))
(1/2 cup juice); Coffee, Tea, Water
Snacks: Raw vegetables: celery sticks, carrot sticks, etc.
Food for once thought: Obesity is the forerunner to many
diseases. What goes on in your head almost always decides what goes on
into your stomach--you must 'think thin' to get thin! If your navel is
more than three inches above your waist then you might get diebetes and
diseases easier. The good diet allows you to be able, and to think as
if to remember easier.
There are two types of forms that exist for women and some men,
it is of a apple shape or a pear shape. Now apple shapes have a easier
time to lose weight as the apple shape is in the stomach area. Then the
pear shape is in the waistline and is harder to lose weight with.
Now after a good diet, it is good to know that it takes 3500 calories
or 35 points less to lose 1 lb with exercise or gain 1 lb without
exercise. You can't add weight to lose a lb where you exercise. So to
gauge a good weight for you some go by the height and calories. For
women; 1100 - 1600 or 22 - 32 points per day, for males; they can eat
more. As not eating enough food makes your body to go into starving
mode.
As the bmi (body mass index says from here:
The standard weight status categories associated with BMI
ranges
for adults are shown in the following table.
|
Weight |
Status |
|
Below 18.5 |
Underweight |
|
18.5 - 24.9 |
Normal |
|
25.0 - 29.9 |
Overweight |
|
30.0 and Above |
Obese |
For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a sample height.
|
Height |
Weight Range |
BMI |
Weight Status |
|
5' 9" |
124 lbs or less |
Below 18.5 |
Underweight |
|
5' 9" |
125 lbs to 168 lbs |
18.5 to 24.9 |
Normal |
|
5' 9" |
169 lbs to 202 lbs |
25.0 to 29.9 |
Overweight |
|
5' 9" |
203 lbs or more |
30 or higher |
Obese |
Formulas for adults:
1. weight (lb) /
[height (in)]^2 x 703
Calculate BMI by dividing
weight in pounds (lbs) by height in inches (in) squared and multiplying
by a conversion factor of 703.
2. weight (kg) /
[height (m)]^2
With the metric system, the
formula for BMI is weight in kilograms divided by height in meters
squared. Since height is commonly measured in centimeters, divide
height in centimeters by 100 to obtain height in meters.
Example: Weight = 150 lbs,
Height = 5'5" (65")
Calculation: [150 ÷ (65)2] x
703 = 24.96
For child and teens go
here,
at http://apps.nccd.cdc.gov/dnpabmi/calculator.aspx
To increase metabolism and
lose weight easier, Eat first meal of
day to jumpstart your metabolism. Exercise for at least 30 minutes a
day to increase metabolism more. The body will react to a daily routine
in eating with exercising itself, and if its in the morning it will
start digesting again early on and have a raise in activity.
Coffee increases metabolism, so drink black unsweetened coffee,
to increase your metabolism. So, also does lemon water, if you get 1/2
a lemon and squeeze it, into 1L water, then drink, sometimes with a
straw.
Mixing in fast-paced intervals raises your metabolic rate higher than doing a steady cardio workout, and will continue to do so up to an hour after you're done, says Kristin McGee, a trainer and Pilates instructor whose client list includes Tina Fey and Bethenny Frankel. An Australian study also found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you're a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.
Not only does green tea contain enough antioxidants to keep colds and the flu at bay, but it also does wonders for your metabolism, according to a study published in the journal Phytomedicine. Researchers found that people who drank the equivalent of three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland, Oregon, and founder of Essential Nutrition consulting.
Calcium-rich foods and drinks, including milk, yogurt and cheese,
increase the rate at which fat turns into waste, says a study by
researchers at the University of Copenhagen published in the The
Journal of Nutrition. It doesn't matter what form of dairy product
you're consuming as long as the serving size is adequate (keep it
lowfat!), either a full glass of lowfat milk or 6 ounces of yogurt is
perfect. Also, the study noted that you have to actually ingest the
calcium in its natural form; supplements don't work due to differences
in the chemical makeup.