How to lose weight with 20 styles

  The main message: Think to lose weight as you do things, this is with the suggestion "so it never went up" then it goes down. This can be used in any mastermind or satisfied point, that could be counted as a suggestion by some self-subliminal program. That is all you really need to do to get this done as a point of view is a point of view this is opinion based so perspective is what you want to use. This is use of the idea with seeing an idea with a grain of salt.

Main Menu

Normal stuff
How to gain weight
Weight loss by normal means

The diets that sometimes work
Lose weight by tea
2 or more lb weight loss diet
Water walking exercise weight loss
Sugar weight loss
The diet and high impact weight loss
The 6th way -not eating much and exercise weight loss
The energy food diet
The lose 100 pounds diet
Sports club diet
The chimp or 45 minute 2 hour diet
The over 100 years diet and exercise
The soda pop diet
The chemistry diet
The stevia diet
The wait and sweat diet
The eat n see diet
The sexual diet plan
The all fruit diet plan
The SH Weight maintenance diet

Some alternative diet plans that don't always work
Some alternative diet plans
Tension weight loss
Dancing weight loss

Extra stuff
Killing your Hunger
What causes you to eat more?
Exercise in a diet
A note on how cold effects exercise

The physics and nutrition aspects
Weight physics
The nature of nutrition and Weightwatchers

An example diet

a. Breakfast

b. Lunch and evening meals

BMI and SBMI
BMI and Smart Body Mass Index, then knowing for a good weight scale

Tricks of the trade
Tricks to raising your metabolism
a. Do intervals
b. Drink green tea
c. What to eat and not eat
d. Don't skimp on dairy
e. You can use physical sickness
f. You can use a calories listing
g. Suggestions to do things

Success story of the author
About the author and success story

How to gain weight by normal means

  Gaining weight: Usage of food and drink is how we gain weight and lose weight. This is where you can think to eat sugar or drink in sugary drinks. Then you create what I think is the point I make. The point that I believe is where unique ability is gained, usually by what is peaceful or other intent. Actively this is there where you are eating without realizing the the things you eat. So this means we are able to work or make do or seem able to do the point we think is important, frustration or ragge is known by the area ideal you think that isn't there when you thought an this was as think the point then expect then if not there you could if stressed lose it from things that are there.

 Don't let the little things get to you if stressful from the point not able to actually have done. Yet you aren't stressed if you can figure things out or don't care, if you think you know or don't actually do things unreasonable as you think its alright. Weight loss is done by the thought. When you weigh a little too much and you don't work out, as you try to pull in the stomach and can't quite do it. Then you weigh a little too much. So just remember that what you eat builds up by calories, so think to eat under 1700 calories and your safe. This is so fair a rule that if you have food, just keep a log and you know what you eat as you watched what you ate by feel.

 This is for the calories count of the day, though, where you can if you have the internet just look the food up. This is with the added word calories and hope you get it right, so if you add protein into your diet you won't feel need to eat though you can expect a little higher calories count with a little lower need after per food. All this builds up though, right? Well if you eat less you are lessen your weight and if you eat just enough you maintain your weight lower. That is all from the kitchen idea. The other idea is if you exercise enough. So if you think won't gain your weight back then you won't, sometimes this is true sometimes this is false. It depends on what you want to do. Like if you set out to purposely gain weight or lose weight, that is all that matters.

 I think this will work out well with my diet scheme. Make with what I have and eat less of it if possible. Fine is the point that you eat something that you know is unhealthy yet if you start diarrhea with it, eat good food and after sometime you won't starve so you will get lesser weight. Add music and you know that your weight is going down if you listen to the right things, this is somewhat like this weight loss static piece thats on youtube or this weight loss binaurial tone thats also on youtube, so this usually is just by what you think to work out by feel for what you do. Others do things with what they have by feel to remain active.

 Thus you can exercise or work by being active and you can get things achieved, think that and what you think might be impossible is possible. Including thinking of weight loss, as you think to gain and train muscle mass. As you draw an inward drawn spiral on the area you feel is extra mass, non muscle and sometimes appears overlarge. This is a point I think is overreached, think to reduce and move about. This is done as you draw the inward spiral to reduce the extra mass, as though the body responds by magic. There is another magic trick, I named the real magic trick as you think the weight less and drink something. I believe this always has a result, yet due to the the water ingredients. Thats why you could, though in gain or lose, some weight by this trick. You could have unpredictable results. If it doesn't work, then do what you want to do.

 Meditation is calming so if with your mind you drop the portant ideal then you aren't hungry, so this means we can't always control ourselves. An if the point I think is what I made, if undecided then you will find things that the mind causes not to be used or eaten to see or seem some use, so things are aware of you where your aware of them not always are you aware of the items. so no worries there. so think of what you are capable to create or work with by life. the molecules are able or ability is there to shift as the mind changes things with a touch. the mind changes things as this is your brain awareness or conscious alertness. So the weight gain is usually from the point you think you ate something, then you don't feel hungry as yet you didn't for this was awhile back so you end in pain or your eating more or less.

 So assume as if no reason is given or for some reason you think to work with the point, so don't assume as you think you ate the food you aren't eating with no distraction needed. This means you wanted to so you think then you did. Unless you need one to realize, that you shouldn't have to eat as you have something else to do. As they see something to buy or someone to buy things for, they will buy it or no longer get the item. So that is how the angle is the end with the food area that seems to have sells on food. So you end up in weight unless you exercise enough. That is how this works. The diet is where you know things then apply the ideal as some food is used, so exercise works to create what you think.

 So in the end you create or create with what you think. As your aware you are capable, so think to do what you want. Do with this case is to die off the need so think your ahead with what you get. So we thought to lessen the need, lessen the feel, lessen the point as a suppressant was sought. Thus in an international study we used caffiene or gluten that we overdid on when all we needed was think we ate the food then we didn't think to use then avoid eating the ideal. This was some psychology trick that backfired so when we got off or tried to get off caffeine we ended up gaining some back. So thats all this really is about, how to lose it if we drop the necessary.

 If we think something else that may be what eats it, we are acting by instinct and actually eating things as we are aware of what we do. Things we are aware of are what or where, we goto or are lead to believe is safe. So the need is not needed if you think this is no longer necessary. The means is the point to work with, think then the item is the point or need as that is our need expressed. The necessary then is the item, we use that can indicate by rememberance the food need. Thus this is proven by how we eat, after we think weight less or loss.

 The body has a need that is dropped, if we don't think or intend the ideal for eating. So following after this is how to do so in sections, that we remembered after the point. So if we think to use things or used things are eaten, as then used is eaten ideal before so we can feel less like eating the food. So if we let the little things get to us, we blame ourselves for eating thus to avoid the guilt we can sometimes get others to eat. That is the thought we were available to eat or so you think no guilt for eating as we end up eating less. Yet when you starve yourself, you don't always want to eat but you do anyway.

 So that means we're fulfilled quicker, thinking to quell the hunger that is how we spend money lets goto the next section. Weight loss by normal means. So this is the means we think before the way we are created or raised is by the thought. So think less work out more then we are unaffected anyway if we think no then eat what we want without counting calories, that was a created devising that was also if not intended is no longer working so ne we can create what we want or eat as we wish. That means we were able to eat yet the point we avoided is usually at night or daytime. Avoid nighttime easier eating, easier by the feel we don't see the food we think its alright. I've seen some explanations but this is a good one.

 So as you know if we think that we won't eat after, then as we use peer pressure this by the self or no you won't know what your missing. As we then think, this what other way is there to defeat this ideal that doesn't exist? That is discussed now starting with the next section or by activity we build up hunger, eat less to work off the food as we exercise sometimes as we are set to war or work out in peace we exercise. Eat a little more then the body that expanded by bloat unbloats, thinking about things not thought about panics the body then we eat more yat as specified. Now separate then go do as you want.

 Now you have the full explanation as set by an expert, as we think to work or work out then avoid eating to lose the natural need to create with food. This means we are able to exactly think to do or work by the feel. In effect we're talking to ourselves, so think to resolve the point without eating then you solved the problem. This is a fulfilled idea though things are self-fulfilling, where you then don't need to eat more or eat less. As we think more there is more then we deal with the anger, seen ideal or demon energy inside as no we're just seen ideal if this is seen ideal. Sorta like how the song goes.

 Seen as a point you think then do, so think not then you could stop. If there is a way to anger, you can assume then you are capable or you were cheating yourself would know. This is the trick that your mind uses, so think the natural ideal that means you eat enough to fulfill two meals instead of one. If you think to not eat, unless you think no longer eat before you eat. This works in reverse so you see how he or she is warring with themselves or worried over things, then you are reminded of yourself then stop. That is how rheticulous thinking goes. Don't think to stop then you do. Think then you know, that is the cure.

 Now if you can think to work out as though your eating less, then you won't gain the weight. This is usually as you wait or "not", thinking to do things that you think are back to your normal activity. Thinking you know is a point your subconscious does to allow you to realize, then you know by feel to realize or as you think you know things. This is linked to the energy where you exercise the sugar off, sometimes doing what you need to do and feel tired while you do so after the the sugar loss. So after you exercise enough, that is energy by implication with your body to fix itself or not do things. The ideal or point you make is what or where things occur, so you can think things are area possible that are nothing but a natural conclusion. This is a natural conclusion of a point I had, where I was working out and this seems nothing worked out and more than that. This is where I had to quit my diet, thinking to start a new one.

 If you keep thinking this then you will lessen your ideal point of eating or weight, so if you can accept the point with the symbolic loss of of authority or the reason you want the weight anyway. You can lose your weight and sometimes "no that doesn't work", as you think to eat. This was an invention of science with math that was their first way they thought. If you need then they eat. Now we just think we are disabled as we think we gained or not, as no longer do you care or need to do things. This usually is a point, as though a self-fulfilling thought. The weight loss by normal means is thinking, the thought or work then the point is made. If you make a point then you are satisfied, then by feeling you don't want to gain so you stop.

 Describe that as a point so then you won't want to do things and might want to stop, as you find a relaxing point then think to stop by missing some ideal. So think now if your aware there or not there, you won't go about doing other peoples things they can do for themselves. So there is a thought in point, as there is an out point or in point so remember that. So I think if you went to exercise daily or use the concept you just learned that by uses, you are active with activity most the day. So you would lose weight as though in the mall. Think about the methods, you will know as you see which one works with you by now. As its the less per meal point or more per meal where you let your body decide, you could think "two or more to none and allowed to know about it". If wanting two or more of where you normally get one.

 Now however you don't decide cognitance that your body does, this is thought for use with less food that is how small meals work with more effect. That makes them work however, this is not with some effort. So they do as they will. Thinking to do with less they survive and this makes them need things, so they feel as though they could eat anything where they are starving themselves. Seen as a concept and a need to diet. They are aware of their options, then they either reach out or go get something. That is the ideal natural diet plan. Where you don't eat too much and you then find yourself building up.

 This is either muscle from exercising outwardly and muscle weighs more than fat, otherwise your eating more and you make up fatty need by feel. So think before you feed yourself, because this causes your brain to work and you subdue those idea points of feeling. Some might note the need, where this accounts that need is sometimes due to weight that is from desire. In transitioning that need, that means this is a call by need. Noted by some as a need that overcomes good sense and that is how you can gain weight or lose weight. If there is a lack of feeling in the stomach as if 20% bad and 80% good bacteria, due to bacterium in the stomach then you won't eat.

 Due note the bacteria in the stomach: This can cause you to eat more or less according to this, source I read on a gut bacteria type that causes eating habits. There is good bacteria, called what you want and if at 80% due to not eating yeast or sugar. Bad bacteria that remains at 20% or lower allows you to feel better so you won't feel hungry. This includes too much substitute sugar and fructose or high fructose, that means diet soda and bread intake as a source of bad bacteria. Then you don't feel like eating foods that make you eat things, that aren't good for you. This means no ice cream and if you use hot dogs, amongst other things you could say you broke your diet. So as you are aware if you want to lose weight, then you avoid soda pop altogether as that causes you to drink more. If you do need sugar in excess due to substitute sugars, think then drink water or crystal light fruit packets mixed in water instead, the point is you can do it by weaning yourself off the substance. So that is all you need to know about gaining weight from this article, albeit there are other sources. Look them up, there is a search engine for you like google or yahoo.

Weight loss by normal means

  Normally weighing less: Thats how you gain weight though, yet if you exercise and eat some food or you can use a high fat diet and think about what you do. This turns into how you can lose weight. As I see to lose weight one accept as a thought exceptions or accepting the authority loss on the basis of fact alone. I found women can lose weight quickly if they eat under 1500 calories where 2000 calories is maintaining, over 2000 is sometimes gaining weight unless you do the exercise and this includes drinking water gradually. This is during the day or you might not want to drink that much and avoiding beer and alcohol, this is also about 7 to 8 glasses of water a day based on a 3000 calorie day diet. If hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water.

  What you might want to know is there is no actual measure, then as there is a light time and a heavy time measured by the body thickness. There may be a different measurement per different time of day. The light time is where you truly weigh less, the heavy time is where you weigh more. So think to know how you feel, then this indicates how much you could weigh. This often depends on what is eaten, so thinking to know by what is eaten gives you an indication. What is there is a big indicator to the point that you feel. If you find your weight going up, then think there is a maximum weight or energy charge. Then decide to go down in weight and you do. That is how you can do it usually by a "thought balance".

  So if a man thought to lose weight he would eat less. This is less than 1600 to 1800 calories a day. So think as a point is there to eat and this is what I feel is allowing, maybe for you to eat lesser than 1400 to 1500 calories per day if your thin or not feeling like eating enough. So I agree that what you think with the reason you accept then, want the weight lessened then think to see what is the cause for your weight. This is where you could lose even more, if you lessen the calories and think to work it off by use with an exercise routine. See the next note for an idea on how to instant unswell.

  If your curious on how to instantly unswell, I think for an instant unswelling of the body is by exercise. With enough exercise you could feel a bit tired and even more exercise allows, this is with the exercise that you do sometimes. See that you can wait for or go for some walk, the energy tends to come back there an then. This is used as though a second wind. Where an artificial way to do this is drink or eat a little sugar or subtitute sugar, even, then use carbonated drinks or water for the stomach. Thinking to cause the weight itself to go down. This lesser stomach size makes the meals smaller and you not so hungry.

  This is where by sight that you notice the feel and the effect. Seen is a point and then it will instantly unswell the stomach and maybe the limbs. Then if you can use what water is there, you can cause the weight to seem to evaporate from the body. This trick doesn't always work, however if you believe it does then try it and succeed then. Think you got an effect with the body off, as though you used a menthol cough drop. Then you did.

  Now you know why or what the cause is, this is to know the reason for your gain or your weight loss as you have it. Thinking that you do exercise does nothing without the heart pace raise, so I think if you exercise listen to regen music or zipped regeneration music. Otherwise you may listen to celulose reduction six pack forming tones till the end. If you want to do more with tones, go here for the binaurial music folder or the brain entrainment tones.

  A) An activity you must accept is sometimes an activity that is leading to loss, otherwise you could be willing to lose the weight an the weight comes off you.  Some think of it as an enemy, but it isn't for you see if you filter water out for what it contains there is trace medicine in the water that's not really known. The dose in the water that is medicine is cool and calming and yet there could by other medication from the sewer system leaking into the water, so think and this can be where the medicine is the weight cause. You can easily gain nothing of weight by exercise, so think to exercise enough and you can get what results you were looking for by feel. Don't think not to work out by thinking your heart is set to a faster pace, this is where you can still exercise by thinking or you can actually exercise by moving around.

  This up to you and otherwise there is a point, where I am thinking the weight dissipates away. If you use salt or sea salt with paprika or bread crumbs then taste a little, the taste is what removes the need to eat. Otherwise the leaf or fruit bite can cause less hunger except with the plant use tea. Avoid soft or tea drinks with high fructose as you can. They usually list the high fructose as fructose. Sometimes they won't though, so if you are aware to the fact that you need the substance. Then you recognize the point or not need it by some ideal. So if you change your diet everyday making sure to keep certain constants, then you won't need to change how long you exercise unless the body has gotten used to it.

  B) So that is seeing this actually can achieve weight loss, if you weigh more you could eat less by focus or eat more if relaxed. Sometimes you could eat less, with a different frame of mind or with relaxing to a cold glass of water. So if you sell this idea, this will work only sometimes. So one must not try to think of this, as an enemy or use of alcohol. But as a transmutable item in which the body can shift with the food eaten away from you to the toilet where it belongs. Quell the need by using some edible plant, leaf or spinach leaf. This is all due by succrose or usually if less sugar less weight is there. Now imagine that the food is not to be eaten guiltily. Its their quill their the papyra paper.

  C) When a person feels guilt they could eat more when eating, the person tends to gain weight or eats their weight if fatty or oily food or they lose weight by fruit, otherwise not eating no matter what is tried. When the person steps or works out with high impact exercise (not including aerobics, aerobics are low impact) exercise routines it doesn't matter what they eat excepting they keep this ratio. The ratio is 1 or 2 parts exercise to 1/2 part eating. If they wanted to keep the bulk and gain muscle from it the ratio is 1 part exercise to 1 part eating.

  D) When we don't feel hunger or hungry, some think and we eat we don't actually stop unless we think about it. Anyway if I was no victim, any weight tends to flux by about 5lb more or less, 8 lbs per weight focus to see over the course of a day, for women bodyweight fluxes over the course of the month. Think to work to lose weight too. Will yourself to not eat everytime you feel hungry, then think less food to eat or go pee sometimes to lessen water weight. This also works with plate size an think a lesser sized plate, cup or saucer to eat with then you eat less for the ease of this use. The lesser size is to not eat or drink too much of things you rather not eat or drink.

   E) The next step is the best, eat anything you want if breakfast, brunch or breakfast lunch if you want to eat small dinner. For you can skip dinner otherwise, if you see there is non fruit then eat crackers. If none drink cold water, yet if possible drink filtered water. So if you want to eat small meals for dinner, think 4 to 6 small meals here you can eat fruit as a snack. I think this is for those above 185 for those above a certain weight will eat more. With drinking two glasses or cups of warm or cold water before you eat, so think of a name then write it down as such you think of the meaning. While keeping away from drinks with sugar and carbonation some then with that carbonation you can exercise this off. Carbonation in of a drink can dry a body out causing the weight to increase with your hunger.

   So think to drink 1 glass of warm water or non carbonated fruit juice every meal, where you are aware near the end of the day. You can drink at least 16 or less fl. oz. to 2.2 L of cold water or non-carbonated sometimes non fruit juice where some drink 1 1/2 gallons of water. Think to use ormus as a little of this is with water combined with a little salt, that you use a blender for use also if you want a cool flavor a little substitute sugar. Added to the blender that has magnets tapped to the the sides, so I think the point for use is less eating more kept off weight or body mass by eating what you want till a certain point or not as excepting fruit. Think the point then you are aware to what you want.

   For the fact how much you should drink of water per day, if the point is use seen or if use in doubt to stop. Then do as you want if you doubt this. As you are aware this is thinking I have seen here @ http://nutrition.about.com/library/blwatercalculator.htm.It has to sometimes be without caffeine and carbonation whatever you choose. If you are aware then you are aware that fact is sometimes fiction by the feel. Until proven useful. So I proved that my fact is useful, though as proven use is sometimes the point you make. This was my use for this. So again, if hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water.

  F) What happens with pop (soft drinks) is with use that it starts to dull the nerves by carbonation in the stomach, then you want more so that tells the brain that the stomach is full as well as the soft drink dehydrating the body. Then by thinking you want none or lessened amount you eat less. Resulting in eating more of the dessert or other foods. When this is done, you'll surely gain weight so avoid soft drinks if you can and drink water. Also you can cure yourself naturally no matter what you do by drinking water, no matter the diet try not to eat 3 hours before you sleep and try not to drink 2 hours before you sleep. This will ensure you won't need to goto the bathroom in the middle by hatching some ideal or the sleep period is there.

  G) The light use and dark area energy states can control how much we eat. When we eat at night, the matter is the food or drink. The darkness will smother our fears of overeating. It becomes painfully clear of the overlargness of the body at lighttime. Darkness keeps us from seeing ourselves. So I think its safe to assume or no longer assume guilt will not be so painful. With that lessening, we feel free to do what we want in an overcompensation action. That is we know where we will we eat more than the body demands. Unless we eat without or fear and guilt is sometimes there as its like a pendulum. So drink cold water to work with less eating or eat fruit with no ideal so that is no fear.

  H) I believe that the belief of the ancients points out something where there is a heart brain, located somewhere near the gut where the heart muscle can act like a brain for some time. Think by the upper brain and you know, this is used by the nervous system by energy information. The "autonomous" nervous system activity where the lower brain is the body reaction. Then there is where the brain sets the hungry state controlled, then by thinking of a balance with the scale bearing the weight you want to be or you could think "not be" and this is turning off the stomach heart brain motor response.

  That controls your body and causes the need to eat less, this is used by the upper brain and guided with the heart brain by feeling full with no eating necessary as though you already ate. I believe there is a way where their way is not always working, so think and just adjust to do something else. If that is eating then think eating less, then you are lessened in eating or not eating and doing other activity. This by activity means you keep the weight off by what you do during the day and not eating otherwise. During the night if this applies to you then, go with the flow and keep safe.

  The secret is doing things that count as activity to maintain a weight or exercising the weight, this if weight lowers off of the body counts to subtract the weight. From the act of doing things, what you do counted in minutes is what is counted as an active lifestyle. This for the day is useful unless you don't move around much, otherwise your fine and used in the night as nighttime activity you can do activity. Sleep it off as you want to sleep, for as you just don't eat unless you sleepwalk you are asleep you know.

  If you think by the lower brain, then its known as a point that you realize. As the gut reaction or heart brain motor response. That is there by feel or thinking your need and feeling the point to create the idea. As the heart brain takes over and acts, this is usually by your need being realized. Other things it doesn't do, are sometimes things by reaction to the stimulation. See that controls the hunger and keeps you from eating by realization, that the hunger isn't there an its like hey I don't need to eat.

  I) This also governs the fight or flight reaction, thinking by feel you focus and you just go faster than before for as long as you can sometimes without realizing how long you went. This is the guided flight control reasoning of bicycle movement. Where you go and stop or go and coast, this uses controls of the body that are intuitive. So just as you need to go or stop, you do so where the body just does it. If you own a bike, that's how you can do the exercise easily and keep off the weight.

  So no I don't do it unless I have a need to diet or exercise, notice the physics of exercising points this out differently. So just as you can think then I know, things unnaturally are known or then you don't do it. So you know just how many, as you know things are there so you are able to do them. Then, look at the list that is styles of weight loss, that I put, as there is a menu and choose one or more.

  So I believe if interest or activity is there, then thats your choice. Yet remember this point then, you don't have to keep doing them. As you know the method doesn't always work for you. Just know this, this is their ideal put as a point to you that you may want to try and remember. That means not everyone works your way, so try and mix as you want to try something different. Otherwise, you may try other ways, as you want to try them you may. Ciou.

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Think to lose weight by tea

  If you think you lose 2 pounds or less:  then you do. If you wake up then eat and avoid a high fructose or a non fruit fructose meal and drink water then three glasses of tea back to back, sweetened or non sweetened. This can lead to a mild case of diarhea so be careful, as you might need basil to counteract it, sea salt to cancel it out slower or turmeric to fix the brain problems as the body can counter the diarrhea. After that you can eat lunch, a third small meal, and small non high fructose or non fructose snacks to even out the day. Don't eat over 1500 to 1700 calories if you can avoid it, if not then avoid going over 2000 calories. This calorieking site can tell you what you can eat or not eat as with calories.

  Then if you exercise some for thought at least is 30 minute for long duration or 20 minute or less, as you can build up the time for shorter duration periods. You can fast or eat small things like one or two mini marshmallows, otherwise a few dark chocolate kisses, wheat thins or morsels and by fasting you are not eating for certain amount of time. That you set for 14 to 16 hours or however long you decide not to eat after you eat lunch or dinner, like not eating after you ate at 2 then you would eat near 7 am so think then drink water right before you exercise. Fasting is some option you can choose to do. Then goto sleep to wake up 2 to 3 hours later to release your emotion or area energy, that is energy you constrained with your body as most keep allot of energy then you realize you lost 2 lbs. If you can't exercise or have exercised, then is to imagine exercising to speed the heart up for 30 minutes.

  This is a trick that can lead you to gain weight, as you think to create weight loss if you eat over 2000 calories. If you think you lost then need a reward, then you might eat more. So think to create less weight by eating less then you do for now, what helps this loss of hunger to lose weight by feel is mint or chocolate mint tea. So get a chocolate mint plant and plant it or plant chocolate mint in a pot with any soil, hopefully it will grow as you let it grow and then you can collect some chocolate mint leaves from the bush. But be careful that you plant it in a planter, that is its own as it will take over the pot.

  Then steep the now tea leaves in water and feel free to add celery seed to the brew, just as you let it brew or steep for 3 minutes in hot water then add ice cubes and add stevia or sugar substitute you are done. Drink and enjoy. Oh btw this actually is used in most things tea wise with chocolate mint nature, as you might suspect it satisfies the hunger and keeps you from eating. So this is well worth it. Think to enjoy what you have and you might consider it done. If the chocolate mint or chocolate stevia added to the water, then if by chance you have mint leaves, you can see its done when the chocolate mint water is greenish hued. The darker the more stained the water is the stronger it is.

  Symbolism often helps the weight loss happen. Drawing inward swirls pointed to the ground helps for you think this does then the effect will occur from food digested. Be sure to drink enough water after this early morning period to ensure continued weighing less. With enough exercise right after eating sugar, you keep the weight off. Otherwise this effect won't occur, enough water is 6 to 8 glasses a day for females 8 to 10 glasses a day for men. If hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water. Especially if they are symbolic use for free a type of action, sometimes then they are incarcerated. This means they broke the law somewhere so they couldn't post more that posted this.

This is the simplified version: the 2 lbs weight loss

  Here's the simplified version: The key to this is keep busy and drink lots of water. As water makes you feel full enough, this is not to eat much more than you work out. If you lose 2 pounds or less.  You wake up then exercise some for at least 30 minute periods, you can fast and by fasting you are not eating for certain amount of time you set for 14 to 16 hours. Otherwise its however long you decide not to eat after you eat lunch or dinner, like not eating after you ate at 2 then you would eat near 7 am. So think then drink water right before you exercise. Fasting is some option you can choose to do.

  Then goto sleep to wake up 2 to 3 hours later to release your emotion or area energy you constrained with your body, as most keep allot of energy then you realize you lost 2 lbs. If you can't exercise or have exercised by some means including heart pacing, then you have imagined exercising to speed the heart up for 30 minutes. This is the speed up of the heart that rushes the blood through the body to cleanse it, this is removal of fat deposits and thought to make better body conditions. Usually by feel this is until you don't need to heart exercise by a pace.

  This is a trick that can lead you to gain, that is if you think you lost too much. Think a point to work out, if you think you lost then you may need a reward. So think then to create less weight by eating less then you do for now. Drawing inward swirls pointed to the ground helps, for you think this does then the effect will occur from food digested. Be sure to drink enough water, for your aware of the point or not only aware for after this is an early morning period to ensure continued weighing less by exercise.

  With enough exercise right after eating sugar, you keep the weight off. Otherwise this effect won't occur, enough water is 6 to 8 glasses a day for females 8 to 10 glasses a day for men. I noticed this with use by the free types that can do it and want to lose weight, sometimes even then they are incarcerated because of alcohol. This means they broke the law somewhere so they couldn't post more that posted this. I know men couldn't have posted this. So the female persona seems to come to mind. As I remember a person that tried this diet, she kept at it for 2 weeks then lost 5 lbs by this idea.

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Water walking exercise weight loss

  Water walking: Then there is the water walking exercise weight loss. The water walking weight loss is thinking to lose weight they will as they drink water. So think to lose weight by drinking 3 Liters to 1 1/2 gallons of water with a little salt each glass over the period of a day. But for how much you should drink, of water per day is here @ http://nutrition.about.com/library/blwatercalculator.htm.. Then in the midst of that day you walk 20 to 40 minutes. Oh yea watch what you eat, as eat less and this weight loss technique will be effecting easier or nothing happens. By 'Eating high volume and low Calorie foods. Generally eat fruit or highly nutrition foods with fruit, vegetables or bony otherwise boneless meats and grains. Think to work by the feel or thought.

  Water is also good for your skin, body and as of course, it will give your personality a refresh look.' I think is the point most make to deal with what they wish. This quantity is not quality to be less with things except for water, as quantity of water goes up the more weight loss you have. Its okay if you drink water or juice over a period of time when you feel thirsty. If you drink one to two 8 ounce glasses, thinking of warm water to drink right before eating.

See then the weight loss happens 40% more often, except you might feel more hungered due to warm or hot water drinks causing your metabolism going up. All right then, as you eat less you are assured of weight loss. If you think to suppress the need to eat by tea or diet soda, though this is to drink 2 glasses of cold water. Will yourself to not eat everytime you feel hungry, then think less food to eat or go pee. This also works with plate size think a lesser sized plate or saucer to eat with then you eat less.

 
Be wary that what you eat will no longer remain with the body, that pushing allot of water through your body may make you gain a little or no water weight so exercise it off. Thats so you drink allot of water, don't drink all of it within 30 minutes or as it is said, you might throw some of it up and that's when its gone too far. This might not cause constipation, but you will feel slightly dizzy till the water is absorbed or peed out. Another thing, you go to the shitser earlier and more often. Think to exercise with out gaining weight is from sugar and to expunge the sugar if you took some in by imagining the exercise sometimes as you exercise. Drink one cup of water or a glass of water and wait at least 30 minutes. Then the sugar is gone at the first peeing after but you will have lost weight even if you exercise. If you want to do this expect to work with others or need to do things with your own ideal, an you may intake sugar and drink water right after to exercise by now. Maybe you won't gain weight.

  I think for the effective idea this is thinking to try to stay active all day long, talking working and acting. Seen is used as it can increase your ability to think and lose weight and to be better. Drink 6 ounces to 8 ounces water after you wake up. Wait 45 minutes then do normal hygiene or you can wait 30 minutes then eat beef after drinking 1 glass or cup of water, wait an hour an if you eat a light lunch you act as though your observing your calories.

  This is like teeth brushing or other things as needed then, wait 1 to 2 hours and eat otherwise drink cold water or a cold beverage if not hungry an needing a drink. This is thought to fool others into believing, your doing a what you see you eat diet conservatively. This can increase your life expectancy, think to remain active as you speak or work with others. You don't have to be active all the time, just understand that your life is your own so work or play as you want to do things.

  So that you can keep off the weight. This can be hard so use a timer, so I think especially in the heat you can actvely go about or rest. So try and not to give up, this will work towards your better end in keeping active. So at the least moment, when you want to rest in the day don't. So you see walking sometimes with water or resting, just as you focus to lose weight helps keep your hunger down. This is the idea of some with work or play, so try to keep a clean mind and don't think dirty thoughts by some things that I mention.

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Sugar walking weight loss

  Sugar walking weight loss: There is an alternative fasting with eating a little sugar, sugar and sugar substitute has been noted sometimes to not have any calories.  When the  person eats anything with sugar, except for any food item with butter or fried in oil and that includes donuts they lose weight. This works till age 30 and up then it goes to white death quicker. See to avoid what body builders call white death, which is eating sugar only, one must eat fruit, meat or vegeatables with the twizzlers. What happens in this condition is the liver is unable to break the sugar down causing diebetes. Fat is then formed from the sugar unless you walk the sugar off. The people that need to keep or lose by their blood-sugar going down can actually do good with this type of diet when they remember that they must keep a balance of how much sugar they eat to how much they walk as with 1 ounce to 2 minutes and how much insulin taken for diebetes is thought with them.

 
Eating sugary items such as candy including twizzlers, gummy food items and things only of that nature will not put any pounds on you as you excercise the weight off right after eating them. As the refined sugar candy will metabolize into fat. Candy such as that has only energy and tooth decay to offer. When people eat doughnuts, the frying of the sugary bread makes it very hard to keep the weight off and gives the face pimples along with tooth decay quicker.

  I noticed that eating the biscuit with egg and sausage from a Carl's junior restaurant can break the face out with pimples in less than 2 minutes because of the fried nature of the food. This makes it seem unhealthy for a breakfast item is use. One idea is that you don't exercise with sugar intake, so from a laboratory test result, it has shown to increase weight unless this is a sugar substitute, such as stevia thats not that bad yet special taste, xilitol or sugar alcohol don't break down. So you spurt or think to cause the substance to go out by shit or spurting if too much.

  
If there is nothing else to eat but fattish foods then drink hot water or go out to a store, seen and tried to get twizzlers or fruit candy by ideal is fruit or some type of other candy that this works as wated nutrients. Get fruit like bananas or oranges and drink only cold water. Doing this for 300+ pound people will force the body fat to eat itself and said person will lose at least 30 lbs at the end of the month. They will have lost 100 lbs at the end of a couple of months if they had eaten and drinken nothing else except this is unrealistic as it assumes to eat candy with no meat and vegetables. So think for yourself, as your aware then your awake by what you do.

  You may need them to sustain the health of the body, so find a suitable substitute. Adding a visualization technique to it of a symbol of your metabolism rising like the sun in your head at every meal will make the metabolism rise through instruction to your subconscious by repeat visualizations. Thinking it consistently makes it happen. One last thing this can cause pugulism, so think to throw up only when necessary as you could be sick with diahrea or overpeeing. When you eat too much or not intentionally do too much, this is the end result. Hold your stomach in and don't let it hang out, needed by feel is appear as you wish or otherwise your less weighty as much as you can. This will train the stomach muscles to be taut.

  
Please do not eat at night! With night time, the food in the stomach will not be processed. Due to activity blood by blood vessel flow using, the body activity being concentrated in the brain. As the person sleeps with dreams and will not flow to the stomach until 7 am. At the time I was thinking this, some great water wave wen't over us. Then I was here doing what I was thinking as the food will start to process, so this breakfast along with the midnight snack early off is no longer necessary. So use as you are aware by touch or not to do no use. Do not eat at midnight unless you want to gain weight. This is not associated with the daily diet. 

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The diet and high impact exercise

  The diet with high impact weight loss: The diet? There is no diet except diet is actual food intake. If the person watches what they eat and imagines a more slimmer stronger self at every meal, this works too but takes longer and is with drinking cold or warm water before and warm water after each meal, except to drink cold water every other time you feel hungry or pee, that said person will actually lose weight and yet there is some congestion. The metabolism will rise just by eating the foods the person likes after a couple of days to weeks doing the visualizations. Feel no shame at eating any food item and the body will slowly lose weight over time. Say at every meal "I will raise my metabolism" at least once every time you have a meal. At least try some form of  high impact exercise. All these efforts will work together and weight loss for even the most hard core person will occur. All you have to do is lift something enough to lose the excess mass, otherwise body look so you look thinner.   

 
The problem with high impact exercise is for muscles that some people are afraid of it and it can wear down the joints in your body. The person by reason is by the first week of the exercising  the person has bulked ten pounds. This is just body fat that disappears after the first week has passed. Thus, the person wanting to lose weight quickly will quit the routine because of the weight gain that  is observed to happen. The people that continue the exercise will steadily lose the fat into solid muscle over the next several months and they can eat anything they want to. Except for gluttony eating habits such as where is uses as eating more with fruit, vegetables are sometimes less than they exercise and eating less with fattish foods is eating less thereof. Think to eat less to solve that problems as less quantity, as the twinky man proved he still lost weight.

 
High impact exercise takes away the edge of high fructose by routines that can include All-American Fitness, Tan and Tone America with focus by thinking your exercising to speed the heart up or home weight sets and places like it. This can be safer than sword practice. You can just buy a sword and exercise with that if you want to spare the expense of $700. Become an arms expert. If the All-American Fitness is chosen, so go up to the counter and ask for a strainer or trainer after getting a membership if you don't already have one. If the sword route is chosen, first buy the sword if you don't have one using the rules outlined below. So end this by what you think to use, the area weights are where you don't have to buy a sword.

  The rules to buying a sword is to make the weight of the sword and the price judgment. If you can't lift it, then why have it and swords can cost $60 to $300. There are cheaper swords out there and the cheaper the sword the cheaper the construction. You can find cheap good quality blades at the AMC Flea Market or order over the internet. When you can at least lift the blade and yield it for 2 minutes or ye think you can, then go ahead and buy it. If the person can only lift it, don't buy it. If it looks good to you and feels good to have it on you or with you then go ahead and buy it regardless of price.

  I think to yield a sword, you must be able to lift twice as much weight or condition the body to lift the sword as with armor. The swords weight can get used to. So exercise in truth and train with the weapon, one must only be able to lift it up and hold it for 1 minute held straight out. For a showpiece blade a blunt edge is good enough and it makes a good mantelpiece. For the exercises the edge must be sharp.

  Start out to hold out by holding the sword out as far as possible as if you were holding a stack of books on the palm of each hand. Standing up, hold the sword in both hands straight out and as long as possible at the very first time the moment occurs that you need to do this. What will happen is the blade, after a period of time you will get heavier then lighter and your arms will feel like leaden weights at first. Put the sword back into the sheaf and stretch the hands interlinked out in front of you. Then as you can exercise, stretch them up top of you at full length and interlinked. Finally as you are aware, stretch them interlinked to back of you. Doing this consecutively may make you hear a "pop". What has happened is a slipped or misplaced bone in your spine will have popped back into place then exercise as much as you can so thats possible.

  The second day, the arms will be stronger and maybe you will be able to hold the sword single handedly in one hand at a time. There will probably be some arm strain, so do not expect it to be easy. Do the same thing as before except hold it in one hand while holding it straight out for as long as possible. Repeat this pattern at least once every day. After 2 weeks start swinging the blade in a backyard or a self secluded place where it will be unobserved. A week after that, start imagining the sword blade used as if practically in practice or like the medieval faire showing. Start to practice moves you think that will work as though if in use an actual sword combat situation is letting intuition be your guide. Remember to work off the weight by drinking 1 glass with water before you see yourself practice, any accidents are your fault not the writer of this document. If you chose this method.

  What will this sword practice accomplish? Excepting for the arm strain, it will exercise the entire body in some small amount as if using a full suite of exercise machines accomplishing high impact exercise over weeks.

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The 7th method - not eating much and exercise

  The not eating much 7th method: This actually just is where you are what works the rest of the time and eat little. I think you can improve by tea or diet stuff if you do try this style. That is to think to lose weight by the 6th method the weight effort diet, this can include fasting for too much weight energy this is the method of not eating much for 14 to 16 hours and exercise is activity to lose weight by the not eating as much approach so change your approach to lose weight.

  Such as eating 2 moderate meals a day for more hefty people, then small snacks if eating by use of smaller meals. However this is meant for lesser weight people, I noticed this is the way they lose weight. Exceptions are where this may include eating only a large or normal breakfast but skimpy lunch and no dinner or some breakfast and no lunch and some dinner. Drink lots of warm water before meals and right after the meal, with cold water every time you feel hungry, otherwise, to provide the fat burning efficiency, but you may drink other liquids and be sure to drink water before you start exercising.

  Try to drink two 8 ounce glasses of water right before eating, so the weight loss happens 40% more often. This must be warm water. Drink it with each meal and drink it as you wake up and 3 hours before you goto rest. You can eat anything with this diet but try to avoid the sugar in substances except for fruit. You also might exercise to get rid of weight of at least 30 minutes to 1 hour per day.

  Due note: Water thats warm will help break down the food after a length of time. This is seen as effective and you don't have to do it everyday. If this method rebounds on you when you try as you might, you can gain from it if you eat more than you think you ate. So think to eat less, before you eat or try another method. This means you won't get much done. You will remain laxadaic sometimes if you think no longer to eat. So this might work, fasting with no sugar. This uses fasting as you eat normal foods, that has little or none as the sugar is substitute sugar.

  So the use is to drink substitute sugar drinks and work off the weight, thinking to weigh less and then the weight comes off you when you do enough exercise. Thats enough for the body yet not enough to make you pass out, from the effect of the heart pacing. As you do the exercise and maybe eat a bite, think your exercising the right amount of time then you do. This is used by the body to give you energy, thinking to do the exercise in the first place. So if this doesn't work out try another method.

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Lose 100 diet

  The lose 100 pounds weight loss, this won't in idea work all the time yet will work if you avoid food or drink mostly with allot of sugar, think to lose the weight by eating breakfast where you think to eat healthy then, otherwise that's enough with 4 or 5 small meals a day. Then before you eat, as you eat or after you eat you can drink water or use drinks without high fructose. So then you work the excess off that is there by exercising 30 or more minutes a day. That is all to this diet. So die yet? If you build up to to the point you start with 10 or less then increase the amount of time tper try to 30 minutes as then you know to exercise for 30 or more like 45 minutes. Then you lose weight quickly even if you walk. So that is all there is by thought to do this as a part of the package.

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The energy food diet

  The energy food diet: Most diets preclude that you don't eat very fatty food and still lose weight. But the you can eat anything food and not gain much weight is if you mostly eat energy food by thinking the foods there but invisible and playact to eat it, at least in your mind. So eat a normal or large breakfast and then energy food. Then eat a skimpy meal that is lunch and dinner beside the energy food or as you eat the energy food. Besides, it tastes like fried chicken when you cook them like that. Then if you add ketchup, drink 2 8 ounce glasses with a little salt it's great.

  Eating energy helps you feel hungrier by then you can lose weight even when eaten in huge quantities. Same goes for manifested food. Having a diet with the right amount of animal fat, whether in milk or meat, will help the absorbtion of vitamins into the body naturally without supplements. A reason why you can eat a Big Mac for lunch and for dinner for 10 or so years and be healthy if you also exercise by feel.

  Don't forget to drink water with your meal, there is the ideal with warm water. For how much its at least 16 oz. Think to use 1 1/2 gallons per day. For how much you should drink of water per day is here @ http://nutrition.about.com/library/blwatercalculator.htm. If hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water.

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Sports club diet

  A limited but healthy diet is to have:

 Nothing much than this in a day. I would recommend supplements for protein if not using beef, so your not just getting protein from beef daily and you can use soy milk, unfried fish, soy beans, peas or other things such as a protein shake that is rich in milk and probiotics also instead of beef.

    1. Light cheese and or light yoghurt
    2. So much water about 6 for women, 8 for men, two 8 ounce glasses or cups with water. After you wake up then wait 45 minutes, then do things normally for hygiene then wait 2 hours then eat normally a meal with beef. As you eat think less to eat less or use a normal amount as you think to maintain the diet.
    3. Soup without butter or oil
    4. No bread and no sugar except maybe Stevia and Truvia sugar substitutes or you can go as less as possible on sugars.
    5. No deserts etc..

  Diet by the Sports club and Libby


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The Chimp or 45 minute 2 hour Diet

  The chimp: This is self-thought, use is to eat whatever you want. Thinking in smaller quantities but not too small, except if your extremely obese and consider small to be large or medium weight, where the point will actually have to be small in this case. Except at breakfast time, where it can be any actual portion size, except large. Seen there is a necessity that you think to work with others, think to exercise during the day or night where your drinking warm water or eating edible leaves after. I think to drink before meals and right after meals.

  Why warm water? It breaks down oil and fat easily, where cold water doesn't. But if you think, cold water can cause appetite suppression. So I think then this is amazing. Everytime you pee, drink 2 glasses of cold water after. When feeling the urge to snack, for your ability is what you do or there you eat unnecessary food. Drink 2  glasses of cold water, as this is a point or ideal instead. As the key to losing weight is using warm or hot water, this is breaking down the fat and oils in a food where your wanting to go or exercise so is do. Say and use is suppressing your need to eat by now.

  There are two types of exercise, there in this as a point which are the lifting weights style and the aerobic style. Its good to lift weights, think at least once per every 2 or 3 days. Whatever you can lift, where 5 kilos or 5 lbs are a good start weight. Aerobics consist of walking where your doing repetative motion, thinking is no longer forbidden and among other things with the body. Doing so is healthy so thinking I knew this I bet at least to the feel or creativity that is 4 times per week sometimes to everyday, some think for 20 to 40 minutes a day is the key to remain healthy. I think this is the point I reconsider if this doesn't work. Some other diet works too if you think the point through.

  But to seem nice an other things, try to be somewhat active every day for they that do things create with their ideal. For you could use your time wisely to create with your ideal. I think with the point to work or do they are aware. Oh yea I think to work so try to keep active, use is theory by activity is during the day and some sleep at night. With limited naps, by feel if any during the day. With you I think these are the ways of an old man. With limited naps is area feeling you are restful, if any activity this is during the day. I think this was where I was getting good effects or weighing good.

  I think charged water is cool for this so I think to drink two energized water cups of water is to focus thinking to charge the water till heavier or then this is colder to the feel, then wait 1 hour after doing teeth care with 1 or two more focus water drinks. This is where you drink the water you focus to seem energy to eat breakfast with a light meal, then after 2 hours that you eat something vegetable or fruit as lunch where eat a pure beef frank otherwise with other things if you want to eat lunch. Then think to work to the use by exercise. If you wake up in the middle of the night, don't eat just drink water. So then if necessary just do the teeth hygiene.

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The over 100 years diet and exercise

  The over a hundred year diet: To do this one, you have to want to live over 100, to work out and do as you would or could with this. All it requires is to lift up to 20 kilograms of weight every day 20 times and take daily walks, for at least 20 to 30 minutes each day. The weight your off lifting can be built up, an if to reduce your body weight that you weigh to see. See to do push ups or whatever exercise form by feel or think and do activity things.

  So if you trust in others, want for nothing, need nothing or create a point you can try to be somewhat active. This is usually by working with the feel of the point that is done and continuing on or doing something else with rest periods and build up the exercise routine by reps being done such as 3 starting out and possibly more later. This is where every day you work or do things, thinking and try to keep off the weight. More with easily done by exercise, that you come up with feeling good about yourself. So this is a later point that I came up with this, I think it works out if you try things out. Otherwise do what you want to do, this is just a guideline.

  Next is the point you make, this is to have two somewhat good meals a day, with drinking two glasses/cups of warm water before each time you eat. Cold water is useful or warm water with a edible leaf, when you feel the need to eat or you pee otherwise. Skip a third and more meals as well. One person that I know eats a somewhat good or good breakfast. And a skimpy to good lunch or dinner each day, and manages to lose weight. If you eat less long enough and buy a meal, you could start pigging out and only stop when you think to stop eating. So you stop then you stop giving, reason to eat ends and the pigging stops.

  So to stop is to not want to eat. That is really all there is to not eating dinner, like the old man said he did. Don't you agree? This is where you work out, wait and do things and lose weight. Skip either the lunch or dinner, so you maintain your weight below or go lower then you are normal by activity not both as Lafayette once said. For the main lunch or dinner, have some meat with it or go vegetarian style. Always eat less fatty foods with this. That is the over 100 years diet. Oh yea I am thin to have humour, so I have a laugh every day that you are alive to enjoy life.

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The soda pop diet

  The soda pop diet: You heard of the deal, right? well this is the deal, if you are too busy to eat then you lost 2 or more pounds and you can use soda pop or tea. As this is a dieting tool, especially if its diet soda or green tea with or without caffeine. This is where you feel less hungry, with some diet soda, (chocolate mint) tea or with very cold water and piss out the toxins after absorption into the liver. So think as you must, this is the point or trade idea where you trade one thing for another. So think and go with what you have. However if you want to avoid eating and gaining no weight from it, then don't do it just don't eat as you make it up and think to eat energy. Also don't drink soda pop, as its unhealthy for you and could lead to eating more. It doesn't matter what you think unless you think to eat, as it is basically what you decide to do that counts.

  Seeing what that is that, I think they mostly have been using this. So use of water with a little sea salt, that keeps away dehydration or drying out and making you drink for a the feeling of dehydration. As a thought, this is if you dry the body out a bit. Thinking to the use of too much water with lack of salt in your diet. That is feeling dehydrated, so you could want more to drink as research says. Where you can have a little every now and then. Just be sure to drink 8 cups of water or 8 glasses of water every day. If hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water. So if you give a person the choice then, I think that they have the right to choose for what they do. Thinking a choice is where they come up with a pent up reasoning sometimes, so think to do some activity and pent up reasoning disappears that could cause by feel a poor reaction. This is the reasoning that I found most interesting.

  Then if you make something with the idea or allow things then they think it allowance by some authority, so you can lose weight as you want to lose weight. So I think this where you create less weight, this is with use of watching what you eat. This is where you eat less by moderation. Still you can think to be avoiding the more fattier foods like noodles, this allows you to lose weight even quicker. I can think "your losing weight with each bite", where as you eat and the subconscious does the deed and makes it occur by suggestion. All you really need to do is buy a large cup, the tea or something carbonated like soda pop. However what you don't need to do is get diet soda, if you don't do at least 10 to 30 minutes exercise. The exercise counters the possible weight gain, drink a drink and you suddenly feel like not eating until later on.

  Again however noted is the effect of carbonation, that you drink a little and you can just not feel like eating sometimes. So to beat the hunger if you do indeed feel hungry, I think its safe if someone walks around. For if you stand up and walk around or eat a little bite of something, sorta like a mini marshmallow or two as this is for the hunger to be fading away. Sometimes an idea is achieved, where you don't feel like eating. Whenever you think to do the achievement, you will get things back in order to work with things by feel. So if you think to eat after drinking soda pop, then hold off a bit and the need disappears. Otherwise just say no to eating or drinking more pop.

  Just don't eat for this is usual or casual, where you feel like not eating as though you'd hold off. Then you actually may feel like eating though, so sometimes after drinking a carbonated or tealike drink walk around until you don't. Seeing this is the case, you may except that there is no feeling in the stomach. Then you won't feel hungry enough to eat some more with enough exercise, just thinking to walk until you feel like doing something else. That is the secret to this diet as well.

  So if you don't exercise in some manner or drink or eat protein, don't try this diet. Protein calms the stomach and keeps you from wanting to eat too much. That much is proven, right? Well that is all to this diet style. If you don't like it then don't try it. As once you start drinking caffeine, you won't want to stop. So that makes or breaks the main goal of this diet, its your choice to use it or lose it by your weight going in any other manner. Seeing that there is a method, you might think is possible. There is always a way for you. So go out and find it. Oh yea, so far my manager who's on this diet has lost 14 lbs by it since she started from 11/03/2016 till 2/15/2017. So think about it for a minute, if she can and then you can by now.

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The chemical diet

  The chemical diet: This is a chemical diet that is working for me so far, if you manage to lose weight by this then enjoy it as its yours to deal with. This is where you drink diet soda, tea or other herbicide that is nutrient drink, that is hopefully without fructose or high fructose corn syrup renamed and then you can lose weight everyday, just two scoops will do it of the powder mixed into a milkshake or if a half cup water where you put ice. Blend and the point is done, this is after you stop blending and the ice is blended away. Think to drink and enjoy the milkshake or icy. If you drink tea or exercise enough, that is for 20 to 30 minutes, you can sometimes keep it off. By now you know me as a exercise freak, so I will expose myself a little more. I am your doppleganger and guide you, thinking about this only if you want me to guide you around by feel. This is something you can do.

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The stevia diet

  The stevia diet: the stevia diet is where you think to drink or eat with use of stevia or other substitute sugar. This could be improved by thinking to use tea and stevia drinks that you make. If you think to use the point then eat as you like, so hope you don't get cavities as you avoid high "fructose" corn syrup. Do remember to eat less before a meal, this is with the thought and suggestion of "I will eat less". This is done right before the meal, until you get this idea down. So you don't eat as much as those that weigh more than you. I recommend brushing the teeth and working out by walking so you will get the most of what you need. Keeping your heart pacing at above normal even after the exercise is done for 30 to 55 minutes a day. The trick is eat grains or some bread to allow the exercise to not tire you out. This is what will work if you think to eat less than 1400 to 1700 calories per day and try not to eat at night as you might eat more.

  This is akin to the chemical diet, where most substitute sugars are similar to their chemical idea. A point that means stevia is not unlike a "chemical" according to the European states, that is a chemical that is banned in Europe and can sometimes cause cancer. This is where you either avoid it or work with it, but so far I haven't seen any sign of cancer. Unless you count cavities as a cancer. That's all you will end up with, excepting the weight loss thats a side effect, if you don't brush your teeth or rinse your mouth with mouth rinse. See that it has either baking soda or fluoride in it. Then you can avoid the cavities better. So I think this is effective as it contains the most important parts of dieting, eating and exercise, if you think to exercise then you will. Remembering to exercise is a point you make to go somewhere and you choose to walk. That is all to this diet, right? Not quite, the meat of the diet is you must have some fatty, low fat or non fat meat and the idea of something like cold water to keep your apetite down. So that is the hard part. The easy part? Some eating.

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The wait and sweat diet

  The sweat diet: The sweat diet is the eat and drink water, earl grey or flavored water, then waiting or moving as you walk about and sweating it off in some sorta heat that you can stand. Sometimes wearing a coat or something to sweat in. Seeing how this can use some food, try baked food and tea, an as I seem to remember though with sweet tea or diet soda. If you drink 2 to 3 glasses of water or diet soda with each meal then, you made this diet work a little better. You can then sweat it off and if you exercise later on, you can lose weight quicker or quickly by feel. Optionally you can think the heart rate quicker, where thinking tends to speed it up for 30 minutes or less periods of time. That counts as stillness exercise then.

  This is also where you can stand the sweat smell an done is done, this is unless you use deodorant. So use some sorta scentor to accomodate you, if you try this diet. Oh yes, be sure to remember, eat and drink less than 1300 to 1600 calories to cinch the deal so you end up losing weight more quickly. The sweat diet works by drinking water and has somewhat individual results, that are different for different people. As mentioned here by water drinking amount, if you think about things you may realize not all diets work for everyone by now. So expect different results from what you do.

  Like for example, if you exercise while wearing a coat in 78 degree heat then you can sweat water weight off as well. Like for example, if you were wearing a sweatshirt, thinking and working with some idea as a point. As you wait you create sweat and the water is pouring off of you, as you eat or drink before this point. Then weigh yourself the next day and you lose a few ounces or pounds. That is eamples of this diet as it may work or otherwise won't work if you say, eat too much pasta and fatty foods that add up to over 1600 calories. So this is just an example, where you can think up your own way, as you want to use this you may.

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The eat n see diet

  The eat and see diet: Although this is the last tine, I made that I read this from. I think its now for time I write this one. I remember writing it many times before. I think this is the eat an see idea, so where you situate yourself you feel to not have to eat, thinking as your aware of the point you know is true.

  Think and feel is the cue for this diet style, as you think the point then. Seeing things you fee or feel the ideal situation. An if you are aware of things there. You create by what you feel is right, as you think to work with what is available.

  How you lose weight is eating less, not more and you are able to work it off. This with tossing away extra food you don't need. I believe is the secret to the diet. So think an off you go doing things.

  If you need an excuse think, as though being active and exercising is the key to start this working. What ends it is likely an opportunity to weigh and notice, "wow I lost weight."

  Think what you want or like for what you can do, as with this point is work by feel or you can be with this as a concept or ignore this point. This might take a few days, since if you starve yourself or eat too much lean meat you might not stop eating. If you find that you can't then. I think this is a point to create by what you feel is right and appropriate, nothing more necessary than that.

  So if you eat a little fat or some low calorie and non (high) fructose candy, an this is the body activity point that works off the candy calories. See that is usually by body reaction, this is where you can think to stop by need or do what you feel is best for now. So think to stop by use, you will know the different approaches to what should be done.

  Think for the approach and use is the feel. This is intuition by feel and instruction or instinct by thought. So you know the right way to do things when you feel that you need to know them. This is the way that I have done the weight loss in some time, using fruit, one or two pieces of candy and activity that counts as exercise.

  So you can ignore the feel if you don't need the food for an ideal situation, this is for as long as possible so you seem to hold off by remembering an use a fee or feel type approach.

  Thus if you use willpower over the body need, as you simply don't feel like eating things. You sometimes won't gain weight, if you exercise it off and this is only if you feel you over ate and overspent your budget.

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The sexual diet

  The sexual diet plan: The sexual diet with a planned or unplanned meal is eat as you want and then use sexual exercise with some form of other exercise as a dieting point. This means you sex off the weight for at least 20 minutes or longer until you don't need to do the sexual activity, then do normal exercise to lose the weight otherwise with at least 10 minutes to 1 hours of walking or lifting weights for 60 minutes. So there are warnings to this exercise, this diet is ruled by sexual lust and the point is a thought that you may need to get over insecurities. This is for things or idea to work off insecurities to make it work, if going with sex as a form of exercise. The idea is this, the form of exercise is your choice, the way you eat is fine as long as you avoid high fructose. Otherwise known as fructose and only if listed as a not in fruit product although its safe if you eat it in fruit form. The point is simple with this, use your wits and do things as you see fit or what you think is right at the moment. That is all there is to this diet. Oh yea, if you can't avoid high "fructose" in non fruit formation, then avoid eating fatty foods for at least until digestion is over or 2 to 3 hours before your next meal. There's your sex diet challenge, think and you can use it.

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The all fruit diet

  The all fruit diet plan: Basically as you do what you feel with tea or what you drink, you are assured some success by this if you eat fruit. This diet can create what maintains a weight loss or lessens the weight as you would want by feel. Before you do another thing, all it is, is the effect of weight loss from exercising your eating with fruit and drink what you want or if you drink pop as long as your working out 30 minutes to 50 minutes in one or more exercise sessions a day you will lose weight. Eating a little chocolate and the rest of the meals thats fruit alloted per day. About 1 to 4 squares of dark chocolate, I think that will do. You want to just eat 2 medium or smaller meals and 2 or more small meals after that of fruit. Thats if you can take it, use the fruit of your choice and remember, this is a small to medium breakfast and medium lunch or small breakfast and medium dinner that will work. This is just as long as they are fruit meals and you eat two or more extra small fruit meals or snacks. Oh the cost to this is kinda high so supplement with vitamins to make things better with the body if you have developed problems and do avoid too much potassium via bananas. That is all for the all fruit diet, so think to eat fruit and you do things right by it.

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The SH Weight maintenance diet

  The shelly weight maintenance diet: Basically as you do what you feel, you are assured some success by this. This diet can create what maintains or lessens the weight as you would want. All it is, is the effect of weight loss from exercising or working out 30 minutes to 50 minutes in one or more exercise sessions a day. Eating a little chocolate or some fruit per day. About 1 to 4 squares of dark chocolate, I think that will do. You want to just eat 2 medium or smaller meals (small breakfast and medium lunch or small breakfast and medium dinner).

  So if you think to use the calories in a counting per list, keeping the calories under 1400 - 1600 calories eaten and drank per day. If you ate over 1600 calories then, use a 30 to 50 or more minute exercise session with heart pacing afterward. Note that you build up to this by eating enough food for the carbs or drink some tea. This contains other than (high) fructose in the nutrient description.

  If you ate or drank (high) fructose, wait 2 hours then you can eat again. At any time you may eat afterwards, however you can drink water anytime you want to drink something until the 2 hours are up. If you drink aspartame, after drinking you might not feel hungry yet then you must know that if you exercise or do activity in an area thats warm.

  See that is the activator for aspartame, this is used by the body as the drink or food is processed. So I think its actually a safer form of poison. Seen in effect that swells the body a bit, then it unswells the body after waiting long enough. So you can use activity to get over the swelling that substance causes. If you wait long enough and do enough activity, you won't have any weight gain from the sugar substitute or substance of use that you choose to use.

  This I proved to myself, as I used it and exercised the swelling went down. I no longer felt the need for food and caloric store bought drink. So its safe if you don't eat too much and that means no longer maintaining your temporary weight, so you see that's what it formed and after its gone its no longer a need. Except for the sugar need, see that is what gets people with this diet. They can try it and it works, then it won't work as they suddenly feel hungry. So just think to adjust by visually eating and not touching a bite then you won't feel like eating like a hog.

  So if the waiste goes out a bit you might feel hungry, this is your heavier moment. This is sometimes caused by aspartame or stevia, an artificial sweetner, as you think to replenish the need for sugar by some snack. So pick and choose what you eat from a meal or for a meal to work right for you, then you eat less as you think to eat it later or throw the food away. This works to your advantage, so you can eat. As I think about this though, its up to you or food waste.

  Think to do what you want and the rest of the day can consist of small healthy snacks that are 1 to 4 bites of something. The total goal is to remain under 1500 Calories per day, but the most is 2000 from 3000 calories thats possibly eaten. Don't forget to find time and drink 7-9 water cups for women and 8-10 water cups. These are 8 oz to 16 oz glasses or cups with water per day. If hot outside (above 80 degrees Farenheit), then you can drink 3 or more extra water glasses or cups of water.

  Think and this dieting style is for you or works out better, if by the luck you have you manage to maintain or lose weight by this dieting style. So I think this is a worthy excuse an to go out and diet, am I right? Good you may do what you want to do. Now we are ready for the summer and thanksgiving dinner, don't forget the christmas meal. That's my rant about eating by the way, so don't forget about it unless its forgetting food and you won't get overweight too quickly.

  Avoid eating or drinking too much sugar and eating too much starch even excepting when you are about to exercise or work out. There are some very sugary drinks and food out there, namely chocolate milk and other store bought drinks I will call caloric drinks. Avoid eating most of the day, think and try to be remaining active as long as possible. You will be better off after a week. Avoiding the eating of plastic, other uses included are what I consider as that is not heating food up in the plastic or styrofoam container.

  Think and this could work out as you use Non BPA plastic with cold beverages, sometimes that means you don't get the rub off effect of plastic. See that happens when you heat things or eat things in a plastic container that is nonsafe in BPA rated plastic. Styrofoam is another form of non plastic though its similar and easily meltable, its probably unavoidable unless you cook at home.

  This ends up where you could be eating plastic and by what makes convenience with the the convenience bag and estrogen effect or uses are known about, this is where by use which you think that causes the body to store up fat and makes you tired. So not eating as much pesticides, see that can act as dopamine in the body. These pesticides make eating more for the good feeling you get from eating them.

  Thus as you feel or think, you would want to eat more of the food than whats good for the body. This is based in the idea where you are aware, so you see the nutrition and you know what's good for your body. This is mainly use in the Weight maintenance diet. So think and you know whats best, this is as you think and you know things so what you know is sometimes what you do.

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The alternative diet plans

  Some alternative diets: Think before you try it. Some may notice they don't always work.

  The McDonald's diet; This is where you think to work with less than 1600 calories as you buy from McDonald's buy less than 500 calories worth of food for 3 McDonald's visits. That is all you need. This mcdonalds diet, however just imagine this is a bad bad diet effect. Just imagine as it's 300 calories, how much you would eat with a single breakfast burrito several times a day. If you did that and took off work to do so, you would either have to get a good escuse or have allowance unless you don't mind being fired. Since this diet would take a job to do. The problem is their ketchup and bbq sauce, it contains high fructose corn syrup. If you ate the burger with the sauce then you might gain weight anyway, so the safe bet is the Chicken McNuggets.

  The no eating it diet; So think anything you want and that is sometimes where your "no you don't" becomes a lacking part of the diet. So its easy, build up will power, say no and you won't or don't go near the food. Of course it's less than or somewhat equal to 1600 calories that you eat. If you expect people to go run to that meat pie you have stored in your fridge your wrong, however you want it you gotta eat it when you aren't with more than 1400 calories as most meat pies run you 200 or less calories. Thats a rough estimeate thats good even for today excepting for a change in what is in it, how its made of course that too can raise or lower the calorie count.

  The fast food diet; See this is the most expensive, outside fast food eating diet. Careful feel or instinct is with the name of the food. If it's expressed or indigineous then don't do it. If it feels right then you can do things, unless the person is moody or is indigineous.

  So think and you know what's right. Careful study of the name will reveal what calories there are with it. Also use the name or description of the food with the word calories in a search in on the internet and you can get an almost accurate count by feel.

  The lying down and diet; So this is where you lie down and you don't need to eat. Otherwise you can think "no eating" and stand up and do things. Don't go to the fridge and eat unless its meal time, though or you could end up eating more than you planned on. That's the skinny on this type of deal.

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Tension weight loss

 Tension weight loss: The tension you imagine is from real events or otherwise you can think tension to the body muscles. Unless if too tense then think to relax or you could have an annurism or muscle spasm. This tension you see or feel can cause weight loss. So if you can't lose weight this way, then just give up and do your thing. So the trick I came up with is, think calm and work with the tensions of the body. Otherwise there is tension headaches, those are muscle aches that are dealt with by thinking the tension disappeared from the muscles.

 So think and you know by what is the feel. That is a point to remember. That's all there is to this and there it is with a release by relaxing the muscles. You don't really need to exercise by this means, because if you think calm the way is clear and you are calm. You just naturally eat less. You see how easy that is, but if you find another way feel free to inform me of it. My email address is at the bottom of the article. That is here. That is all there is to this point.

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Dancing exercise

  Dancing: The moment you listen to music as you think to dance or move about, as you think to cause the weight to go down or go away then. Shake yourself as a dance that is done. That is all there is left to do. Do this enough then you lose weight. This is the dancing weight loss.

  This is the time to dance, enjoy yourself as you live. This is all that's left to do. Think then adjust things, as they are aware you did things right. So this is where it didn't go up. This is a no curse exists moment, so think as you want. This is the feeling that you can get by the feel that exists. If we exist then you know what to do. Dance as a point is a rhythm or use to exercise. That is all there is to this.

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Killing the hunger

  Hunger killing: Killing the hunger is very important to eating habits. It can reduce the intake of too many calories without you even realizing it. Sometimes this isn't necessary though, as the body burns off the calories naturally per hour (I think its 10 times your body weight) and helped as you know by wine or water. See that is the activity that works by metabolism with the weight you have coming off easier, this is where some do exercise or keep active. This is the way the french keep the weight off. But I think this counts for you, sometimes they say don't count the calories as you eat less you are with less weight as less eating is lesser for sugar snacks so who's actually counting!

  Unless you want to do so then you don't have to count, that's if you get off soda pop. If your hungry and drink cold water, then the hunger dissipates away anyway. So with some thought to do things and doing activity, this quells your hunger quite effectively. This is just as long as you think not to eat at the moment unless you need the energy boost. Eating or drinking water has been known, according to studies to increase the energy of the body. So as long as you exercise it off, then you can avoid fat gain.

  This is the point that you know things, and can work with ideal situations to keep busy and avoid eating when you really don't need to eat. Even though you kill the hunger, your kinda stuck with walking long enough. This is done to get off enough calories burned to cause weight loss or cause weight maintenance. This is done by feel, unless you can do work outs with weight and situps or other body exercises. So enjoy this as you can, as yet if you exercise you can lose weight. This is your last idea to do anyway, unless you just want to stick with 20 to 50 minute exercise routine points per day.

  I think that is that so that is where this is done. So if your able, I think this is to do so where you can make use of oats cooked in water. I think this can be used to kill hunger for 3 1/2 hours. Make use of meat, the slightly fatty type thats cooked as in hot dogs or similar, as a point is there so there is a point that there might be other ways. Seeing this I think its mentioned before that cold water (at least one, two or three glasses full) can keep the hunger down. If your skeptical, think to the use or try it out! Prove whether or not it works. Don't just take my word on it as a point to do or don't do to create what you want. Some slimmer healthy type with a lower weight body sometimes use this and seeing this as I think the ideal, as you knew this was coming then you are aware.

  Otherwise where you are you are sometimes crazy, its to satisfy your hunger by eating nuts or whole grain bread. Eat enough of this and the hunger is appeased for a bit. When you try to eat meat with this, then the hunger can remain killed till you eat something like fried potato food. For the point that is there. For you know what is the thinking you don't always need something unless it is there, so if you are aware to react or resist sometimes eating fried meat can lead to the opposite. So think "no need here" as a point to stop by suggestion then if I think this is right, this is a double standard so you use things of mainly your causing. This is where less hunger comes by increased metabolism, this is with some heart pacing or exercising.

  If you must eat something when you decide you shouldn't. Then you know the point you work for, so you can use this method of eating: just eat one or two bites or pieces with parts of plant or edible leaves otherwise not eat if you don't have anything good. When you can do things with your hunger points, you can do things with your watering points. So you know that if you eat just one or two bites of things, if you separate the fat substance or glucose you can save yourself trouble, that's unless you are feeling excessively hungry and just won't stop because of too much lean meat. Then use a little fatty meat or created substance with glucose, and use warm water to break down the fat. This is so you annull the hunger easily, once the body seems to think it got what it wanted the hunger dissipates. But do try to avoid sugar, unless you intend to exercise it off.

  Why meat thats kinda fatty? Well as I know or realize, if you eat too much lean meat or lean anything. The point I thought was then you could end up wanting to eat more and more till your hunger is ravenous. As I experienced, to eat two pieces of buttery toast or fatty foods will cure it. This is called a form of rabbit poisoning. Where too little fatty foods or too much lean rabbit meat can lead to excessive hunger.

Visualization for lessening food craving

  The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.

  Think a scene from your favorite movie. Act it out by feel or use a slow dance with your honey under a starry sky. Just picture something -- anything -- delightfully pleasant that isn't food related. Research suggests that doing so can help stop a craving, fast.

  Giving it Time may not cause lessened eating. Interestingly this is the end fact, despite a weakening of their cravings this can cause people practicing the visualization technique to not eat. This is less of their yearned-for foods during a short 4-days. But that would be the next logical result or step in a longer study if people practiced the visualization habit for longer periods of time. And even if daydreaming only diminishes the intensity of food cravings, so that's a great start to getting a handle on them.

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What causes you to eat more?

    Some medicine and eating enough sugar and sugar substitute, as with plastic can make you want to eat more. Eating high fructose is like eating two or more meals and makes you crave sweets allot. So be warned: don't eat plastic, don't eat too much sugar or sugar substitute and don't eat high fructose, as it can be leading you to disaster. Thinking to avoid high fructose, look at the label of the sauces and other things. When it lists high fructose, avoid it and put it back or in the trash.

Eating plastic is covered here, in this Shine article.

  It basically states, "Leanness Law No. 2: Don't Eat Plastic:
  This ought to be a no-brainer. Indeed an you're probably already thinking, Well, I don't generally eat in plastic. Ah, but you do. Chances are that you're among the 93 percent of Americans with detectable levels of bisphenol-A (BPA) in their bodies, that is is plastic and that you're also among the 75 percent of Americans with detectable levels of phthalates. Both are synthetic chemicals found in plastics that mimic estrogen essentially, they are artificial female hormones. So your aware and this is like pesticides, these plastic-based chemicals trick our bodies into storing fat and not building or retaining muscle. Decreasing your exposure to plastic-based obesogens will maximize your chances both of losing unwanted flab and of building lean muscle mass. Here's how: 1) Never heat food in plastic containers or put plastic items in the dishwasher, which can damage them and increase leaching by the molecules of plastic coming off or away atomically into the food by the valence shell. BPA leaches from the fact polycarbonate sports bottles or plastic bottles 55 times faster when exposed to boiling liquids as opposed to cold ones, according to a study in the journal Toxicology Letters. 2) Avoid buying fatty foods like meats that are packaged in plastic wrap because EDCs are stored in fatty tissue. The plastic wrap used at the supermarket is mostly PVC, whereas the plastic wrap you buy to wrap things at home is increasingly made from polyethylene. 3) Cut down on canned goods by choosing tuna in a pouch over canned tuna. Otherwise get any canned and jarred foods from Eden Organic, one of the only companies that doesn't have BPA in its cans for them."

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Exercise in a diet

  Exercise in energy use or diet: Exercise is important as you can think! This allows you to use the heart pace, that creates an effective heart workout that lengthens the exercise time. The longer the exercise time, the more effective the dieting and the exercise is improved. Sometimes this works yet no guarantees as this is not excepting high fructose or fructose not in fruit. Also bathing as exercise is possible. Bathing in very warm or hot water is the same as a 30 minute exercise routine, where that reduces inflammation and blood sugar spikes after meals. This is where hot enough water is sometimes when itches start appearing, and the itches dissappear if raised in temperature.

  You see that ruins a diet and exercise time, if you eat something with fat that turns into weight its sometimes by fructose. This is made by corn syrup and labelled fructose or high fructose. That means it is highly concentrated corn syrup, if not eaten in a fruit. So again sometimes this works yet no guarantees, even if you don't do strenuous activity. As you think energy use, the energy is there sometimes in the form of the food or drink, so you can lose weight with exercise that you can walk, run or ride a bike for a maximum effect. Then if your aware of the weight and calories, so you can gauge how much you eat and manage your weight more effectively and efficiently by feel.

  If you extend the time of exercise by a point of food or drink or a nibble, with something you eat then possibly drinking water. After you can walk, run or ride a bike for 30 minutes then by feel or some time is use. That can also be used as a point, that can be indefinitely longer. So you don't really diet, until you think to eat. If a point is a point that you do something, that is usually by request or a bit less of a hassle. I have seen the activity, where you think or nothing done is also effective as you think to exercise. If you don't eat and do things, then you won't gain weight too much.

  Seeing if this was true I found out, you can eat right by feel and let the body adjust to suit the point that you think you should fit. So to get this I found this works by the subconscious, adjusting the biorhythms and working with the body action by activity. Any spoken or thought suggestion will do. This is with less fatty foods and the point you lose weight that way, without exercise as you think a faster heartbeat.

  There then is a faster heartbeat, so think a faster heartbeat without too much strain, this is for 20 to 30 minutes then you did a non impact type exercise. The other two types of exercise are low impact aerobic, such as walking and working out using repeated motions and not too much strain. Think to use less strain, then you do things with less stress.

  Thinking and doing or high impact, feeling things out you might be tempted to strike out. So think and do if you can, such as working out with a sword, doing repeated actions with weights, feeling and thinking and doing extrenuous activity. There is four modes to low impact exercise; walking, running, advanced sprinting and doing repeated low strain actions, not necessarily in that order. There is two modes to high impact exercise; Working with weights and doing strenuous repeated actions.

Low impact exercise modes

  The walking mode is easy, start at 5 to 10 minutes a day and work you way up to 30 or more minutes that you can walk. Have something to drink as you do it in the heat of day. As, you can get dehydrated, sun stroke, heat stroke or worse. Always avoid temperatures above 90 degrees, if possible, when you walk.

  The running mode is a little harder, as you first must have built up stamina by walking and then you can run. So, start by running 1 - 10 minutes a day, by sprinting until you are tired. Then you go into a true run once you can sprint for 10 minutes, of over 10 minutes or more until ya are tired. But always build up slowly, as in 1 to 2 minutes more each and every other day,  in running for it. As, you may pass out unconscious and you know you overdid it, so think and then feel for a pulse then as you rest drink water so you don't faint. That is the point and do system, that I noticed some runners do.

  The advanced sprinting mode, if you can, this is to maximize the sprinting by walking as rest in the effect of exercise. Not many can actually do it, unless you walked for at least 30 minutes a day to build up stamina, first, without tiring. Before trying this, you must feel ready to do it and at least physically fit enough or think to walk 30 minutes without tiring. So walk for 10 minutes and then sprint for 10 to 15 seconds and walk for 1 - 2 minutes and repeat the cycle of 10 - 15 second sprinting and walking 1 - 2 minutes for about 10 to 20 minutes. Try to keep the 1 - 2 minute walking part at 1 minute and 30 seconds intervals, that you walk.

  The doing of repeated low strain exercise mode, this is the use of everyday actions or ideal acted out. Thought to repeat the action is countered by the minful act to work out or mind your own thing, such as stretches and use and doing other movement that doesn't cause much strain, thinking such as this in a exercise tape repeation or activity that you think to do what is shown. Until you feel not like doing it, as your doing something else.

High impact exercise modes

  The working with weights mode is done by starting with a low weight of 5 to 10 lbs and working till you can stand over 20 kilograms. This is doing the weights with repeated up and down actions of the arms or legs. Doing in repetitions of 5 to 10 movements per attempt and then rest.

  The doing strenuous repated actions mode is needed to be worked up to. As in, using a sword swung around for a number of times of ya choosing, then more at another day. Or, lifting up heavy items every chance that you get, as in a heavy bookbag or backpack. Think by the use or think for yourself, a heavy grocery bags and other things. This must be done consistently, use is lifting things much like weights. But you don't want to put yourself in the hospital, from the lifting of too heavy of objects.

  Due Note: As your body gets used to the exercise, you won't actually lose weight by it. Called acclimatization, where the body adjusts for the exercise done and to get any effect by it, you need to do more each time after a certain amount of time. The time you choose.

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How the cold effects exercise

  Cold effects: As the temperature is in the cold temperatures, when you exercise and do things, this causes your body to compensate and then produces more effect from the exercise. The more effort you do in the cold, the more effort the body does and the more you might sweat. The more you sweat, the more effective the exercise, some say.

  So if you use this as you do work in the cold, the colder it is the more you exercise so you actually do per minute. So 30 minutes of exercise in coldness, wearing skimpy clothes, makes it like 50 minutes in warmer weather. 40 minutes in the cold with exercising, allowing 30 minutes is 50 to 60 minutes exercise with 40's as a temperature in Degrees Farenheit. Thought and so on. You may wear a coat, too hot though is what you think use is only so much is useful though as this doesn't really effect as this is the equation. The weight physics equation so you can block out the wind.

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The nature of weight physics

  Weight physics: This is in it called the point of weight physics. Some may like to work things off by exercise where the correct exercise causes weighing less or lessened stomach. So if you meditate to "not to need sugar or oily fat foods from medicine use" to correct yourself, as you can think to focus a drink energy to be there. Some may lie to use this so use this with concern.

  A diet is actually an intake of food, so diet is allowed. So diet is a good intake of food and causes weight loss, where a bad diet causes you to gain weight, otherwise and finally a balanced diet is to maintain your weight or drop it to a point. A point in this case is 50 calories. The due or thing to strive for is to gain 24 to 38 points or 1200 to 1900 calories. As long as you exercise, then it shall work to lose weight. Albeit as some can see, most don't actually count calories and lose weight easier when they eat less of the fatty foods. This is like noodles with less or none drinking things with high fructose.

  So for heart pacing exercise use amount of time spent for amount of exercise x excess mass [your weight - the weighing you want such as 185], this is x .5 for the amount of time before passing out or / the weighing of gravity or 9.807 m/s^2 per second for amount of weighing less by focus before passing out. This is a time limit merely for weighing less or more by feel, if no exercise is done during the day and night you sleep.

  This is calm your mind, focus on the thought to pace race your heart. Then calm the heart down by allowing your heart to go to a normal pace. This is stillness exercise even as you move about or work out with weights. So think to lose weight that includes weight x time - seconds this I think is where the : is a dot for maximum or weight x times, steps or reps - the seconds counted as a decimal = new weight or thought x times - seconds = greater for lesser weight gained or lost. Take the whole or less than whole amount converted to seconds by dividing by 60 the time you spent exercising. That's in the fact what you get to use.

  This is with fasting by the area use with water that you drink or no food eaten for a given length that you time. The longer that you fast the more you lose in gravity. An example is I exercised 30 minutes 23 seconds where I weigh 196.8 so 196.8 x 1 - .73 = 196.07 otherwise 196, if you drop the decimal that starts with 0 this is with a cool point by the amount of fasting. Added to this with the hours fasted is the base of the multiple. I think that you can subtract an extra 7/100 for 7 is with the .07 x 100.

  Seen otherwise depending on what you ate as a point of too much sugar, this is by percent as there is a point. The fact that you did fasting 7 times or 14 hours that 7 is the multiple of 14 times 2. This is when or where you can create what you think by exercise time. So 196.07 - .07 = 196 new weight. Otherwise there is the point system for calories you eat where your eating is 1 point per 50 calories by the points you think as 196.07 - .06 = 196.01.

  I then think that this will work if you do the exercise to counterize the sugar or avoid sugar as you can. This is an important part of weight physics. Then is the fact you live like you do so then think to work or create as you wish. I think this could work with water or energized water to improve weight loss. So I think this might work by alpha mode, think to create an area or place that exists for you that you can work with as some vacation or otherwise wait for summer. So this is where you can measure your weight, this is usually by the scale or area focus points that you exercise for 30 minutes or the point upon end.

  I think this will work with improved water to cause special weight loss by joules per use that is done, this use of / [.5 or gravity x the excess mass with movement this is bmi use as your removing weight by movement with body weight - normal weight or weight you want to be] is for weight loss. Though a shift is use as you think to return the actual shift is by light gravity. With no rhythms you could see things then you could feel like your falling to the ground from outer space. That is to the ground then up again unless your focusing or sitting, that means some bug bit you or you think to work with drug inhibitors.

  That usually means that the drug induced state can do things to your body, allot more easily or water drinking can start it as you think fold energy. The blood absorbs more energy so when you are spoken or want to go then you go. Anyways if this were awareness this is amazing, this is aware you rise or lower again and lose your gravity. That is your excess weight that dissipates from you as somethings drop from you there, as a special concept that is done by the people you caused to be born for you. Life can seem beautiful if you notice the lights. This causes sinuses you think to flare to flare up then your normal, as you manage to get up then walk around quickly or not try to eat then drink water. This helps you recover.

  This is 9.807 m/s^2 / 18 lbs = 1/2 lb per minute weighing less per activity. Used right is 30 minutes divided by 1/2 x 18 that results 3 lbs weight loss by 30 minutes exercise if you manage to exercise off the sugar or avoid sugar altogether. Earth gravity is 9.807 m/s^2, 18 lbs is body weight excess. Used with gravity is 30 minutes / 9.807 x 18 = .16 or rounded up is .2 lbs per second then possible as .2 lbs for second x 18 lbs = 2.88 lbs lost or gained, where the seconds you can carry the weight are there. This is where you are if you exercise by moving with walking or working out for at least 10 minutes or more after eating sugar for sugar death sometimes with high fructose.

  This is times the excess x .16 for the final value for what you lost in the short term by exercising the weight off or weight exercising. The more minutes you spend is lesser amount you could actually seem to lose where the greater amount lost is by intense exercise that is measured with seconds. There is no real difference between the first or second totals using gravity or using 1/2. So for intense lifting or intensive exercise, where you walk faster use the .5 for the point.

  This is weight math for you as this where this is use by the exodus with just imagination, as you focus you can get the same effect as movement exercise. As this is just heart rhythm with biorhythmic blood flow that is move with body or blood flow by quickened activity. I think this explains things as to why you don't gain much weight if any with exercise. So ciou till tomorrow or ciou with tomorrow that you mind. You can't stop someone from doing things that they think are right if your against this so think about that.

The nature of nutrition in a diet and weightwatchers

  Weight watchers: A diet is actually an intake of food, think the nature is the point to do or not do. So diet is a good intake by food and causes weight loss, where a bad diet causes you to gain or not gain weight, bought food is seen so this is the use and finally a balanced diet is to maintain your weight or drop it to a point or except a point if you can. A point in this case is 50 calories. The thing to strive for is 24 to 38 points or 1200 to 1900 calories. So when you want to be seen as good looking or not with bad looks. Seen as you know or long as you exercise, then it shall work to lose weight. Albeit if you care, most don't actually count calories and lose weight easier.

  I think to be off better is eating better or less fat, this doesn't matter as long as you eat a little fat. So protein doesn't build up and form kidney stones. This is a necessary for good eating and nutrition. Good intuition for nutrition keeps you stable. I think to keep up a routine of eating keeps your metabolism high. If its a daily routine, then change it slowly and wait till your body adapts to the new routine. So to use less portions like cut the restaurant dish in half and to give it to a doggy bag to take home in ideal. I think this works allot as you might see what you eat but this won't be allot of eating. As you see what you eat and in digestion you can see that this is good as this takes less to think more or more cold water to think to eat less. If given the choice, you don't have to eat everything on the plate.

  When you eat by feel, you tend to think of digestion and whats on the plate is what you eat. Think to use this if you need to work out. Assuming or not assuming that you have food to begin with as this also is used to make smart switches and is thought to be or go and switch out the fatty food with the low fat food. This has a smart switch of better effect for you. You need to eat protein and normal to high calories of the right foods and drink 8.9 or more glasses of water a day and this will be truly effective. Also for the use of weight physics, try to remove at least one hight calorie item in your diet a day, for this to be even more effective.

  Think to measure the amount you use in say a bowl of cereal and make certain its right for you is also important. For example, to use 1/2 cup to 1 cup of milk with 1 to 2 servings of cereal. A serving in this is a half of cup. Seen or use, using pumpkin filling for the water, sugar and oil in a cakemix. So you eat smart and work better.

  One must eat a smart balance, as for protein, good fats, dairy products, vegetables, fruits, grains of rice, bread and pasta, and carbs of corn, peas, rice, potatoes. One must stay with nonfat foods and get at least one serving per day of protein with sometimes milk, good fats, olive oil. Good fats are Polyunsaturated fat and Monounsaturated fat. Bad fats are Trans fat and Saturated fat, seeing that its a point by feel and its okay to stay away from dietary fiber. One cannot actually stay away from the bad fats when you get the good fats. As you know, the good fats come with the bad fats.

  This is an example of a good diet;
Drink 5 to 9 glasses of water daily
1. Upon arising 30 minutes before breakfast then eating a little beef or some potato wedges (depending on weight for choice) if no beef after the thirty minutes are over.
2. At 10 AM
3. 30 minutes before a light or normal lunch an is followed by a drink of warm water, if a fatty meal or cold water if non fatty meat or other things such as dairy
4. At 3 PM
5. 30 minutes before supper

  2 Teaspoons of Apple Cider Vinegar Daily
1. It works as a fat burner
2. It acts as a diuretic
3. It balances the PH of the Urine so you wont retain fluid or bacteria.
(Can be taken with juice, water, or over your salad or vegetables.)

Breakfast:

  A. Poached/Boiled egg (1 or 2)
      Choice of drink

  B. Small bowl of cereal that contains no sugar.
      Choice of drink.

  C. One-half grapefruit
      Whole wheat toast (dry)
      Choice of drink

Lunch and evening meals:

  Lean meat: (beef--all beef weiner, hamburger meat, steak, or roast; white fish; white chicken)

  Vegetables: (asparagus, broccoli, cauliflower, spinach)

  Salad: (no dressing)

  Options: Low fat cottage cheese (6 tablespoons), Yogurt

  Cut Portions 1/2 and chew 15 times before swallowing. No spices of any kind. Only 3 items per plate, Use a small salad plate.

  Drinks: Juices: grapefruit, orange, (apple , grape, (dilute 1/2 and 1/2 with water))
(1/2 cup juice); Coffee, Tea, Water

  Snacks: Raw vegetables: celery sticks, carrot sticks, etc.

  Food for once thought: Obesity is the forerunner to many diseases. What goes on in your head almost always decides what goes on into your stomach--you must 'think thin' to get thin! If your navel is more than three inches above your waist then you might get diebetes and diseases easier. The good diet allows you to be able, and to think as if to remember easier.

 There are two types of forms that exist for women and some men, it is of a apple shape or a pear shape. Now apple shapes have a easier time to lose weight as the apple shape is in the stomach area. Then the pear shape is in the waistline and is harder to lose weight with.

  Now after a good diet, it is good to know that it takes 3500 calories or 35 points less to lose 1 lb with exercise or gain 1 lb without exercise. You can't add weight to lose a lb where you exercise. So to gauge a good weight for you some go by the height and calories. For women; 1100 - 1600 or 22 - 32 points per day, for males; they can eat more. As not eating enough food makes your body to go into starving mode.

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Bmi and Smart BMI

  There is SBMI or smart body mass index, that is more accurate and BMI or body mass index that is less accurate. For sbmi is here saying accurately what you weigh if overweight or just fine, this is not according to things as the bmi (body mass index says from here @ https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm:

  The standard weight status categories associated with BMI ranges, for adults are shown in the following table.

BMI

Weight

Status

Below 18.5

Underweight

18.5 - 24.9

Normal

25.0 - 29.9

Overweight

30.0 and Above

Obese

  For example this is the bmi calculator or go then to what BMI is for, otherwise the Halls.md bmi calculator or smart bmi calculator will do. I got this from here so these are the weight ranges, the corresponance is the corresponding BMI ranges, otherwise the weight status categories for a sample height.

Height

Weight Range

BMI

Weight Status

6' 0"

139 lbs or less

Below 18.5

Underweight

6' 0"

140 lbs to 183 lbs

18.5 to 25

Normal

6' 0"

184 lbs to 220 lbs

25.0 to 30

Overweight

6' 0"

221 lbs to 283 lbs

30 to 40

Obese

6' 0"

284 lbs or more

above 40

Morbidly obese

Formulas for adults:


   1. weight (lb) / [height (in)]^2 x 703

        Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

   2. weight (kg) / [height (m)]^2

        With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.


 Example: Weight = 150 lbs, Height = 5'5" (65")
 Calculation: [150 \F7 (65)2] x 703 = 24.96


  For child and teens go here, at http://apps.nccd.cdc.gov/dnpabmi/calculator.aspx

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Tricks to raising your metabolism or losing weight

  Thinking to increase metabolism and lose weight easier, eat first meal of day to jumpstart your metabolism. The larger the weight you have, the more you could eat a larger breakfast. Exercise for at least 30 minutes a day to increase metabolism more.

  So if you feel as you think then work. The body will react to a daily routine in eating with exercising itself, think and if its in the morning it will start digesting again early on and have a raise in activity. Think to do this and you will.

  Coffee and tea increases metabolism, so drink black unsweetened unless stevia made of use in coffee to increase your metabolism. So this is vinegar sometimes with apple powder that works, I think as well does lemon water so if you get 1/2 a lemon and squeeze it. Placed into 1L water allows good taste, then you can drink sometimes with a straw.

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Do Intervals

  Mixing in fast-paced intervals raises your metabolic rate higher than doing a steady cardio workout, and will continue to do so up to an hour after you're done, says Kristin McGee, a trainer and Pilates instructor whose client list includes Tina Fey and Bethenny Frankel. An Australian study also found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you're a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.

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Drink Green Tea

  Not only does green tea contain enough antioxidants to keep colds and the flu at bay, but it also does wonders for your metabolism, according to a study published in the journal Phytomedicine. Researchers found that people who drank the equivalent of three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland, Oregon, and founder of Essential Nutrition consulting.

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What to eat and not eat

  What to eat and not eat is simple, you can eat rice, but avoid noodles excepting for rice noodles only with exercise and use is also avoiding other fatty foods. This causes you to lose weight and keep off the weight easier by feel, especially if you avoid high fructose corn syrup. Did you know that ramen flavor packets contain twice as much salt than you actually need? As a diet I avoid ramen and noodles and fatty foods that have the wrong unhealthy fats in them and I managed to lose 50 lbs at least by this means.

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Don't Skimp on Dairy

  Calcium-rich foods and drinks, including milk, yogurt with or without fruit and cheese, increase the rate at which fat turns into waste, says a study by researchers at the University of Copenhagen published in the The Journal of Nutrition. It doesn't matter what form of dairy product you're consuming as long as the serving size is adequate (keep it lowfat!), either a full glass of lowfat milk or 6 ounces of yogurt is perfect. Also, the study noted that you have to actually ingest the calcium in its natural form; supplements don't work due to differences in the chemical makeup.

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You can use physical sickness

  You can use diarrhea or a cold or feeling that causes less hunger from the brain response, this is where you feel less hungry with some diet soda or with very cold water by using ice. This is then the point to avoid the cold ridden person or allow the diarrheic ridden to be near. So all you need to know is how to get the disease. The trick to getting a cold is rub your nose, till it starts dripping mucous then rub it every time you want it to continue or not rub it to lose the cold.

  If you want to use diarrhea, this is where by getting it is your feeling intense and slightly hungry. This is where the hunger goes away after some moments and then a bowel feeling occurs, so think to wait after drinking enough fluids and eating something. This can be with just enough sugar content sorta like a banana or donut then, if you want to you get to experience sometime the fluid shift in the bowels that will shift by feel. Then you know sometimes, as there are other indicators that you have it, that you have either indigestion or diarrhea.

  Be sure to get to the bathroom right, this is just as you feel a push of the bowels or bottom fluid shift. This is sometimes the only indicator that you have the stomach flu. There are things you can eat or drink to cure yourself, as you could optionally eat chicken soup to stop the cold. Some might thing the use is Elderberry syrup with honey or stevia and cinnamon. This is just an old common cure. There may be others that work just as well. What I think though is this, that the point is mute and you know things by what is done. If you feel then you can think and know.

  The trick to getting diarrhea is drink two, three or four glasses of tea sometimes back to back is straight up and after 1 second wait period per glass. Otherwise you can eat hot stuff for hot peppers or jalepeno or hotter. Just eat enough of the stuff to make the bowels run. The trick to getting rid of diarrhea or things, that includes conditions that cause not eating much and this counts among other diseases. You can use herbs and that is oregano as a body energizer or repairer or basil with turmeric as a water cleanser if you think its the water that needs purification. Lemon basil works as well, just add celery seed to cause weight loss faster by faster metabolism. There is a point there and then you can use oregano or basil, where the body has a reprieve that counts as a release an use is there as a condition and that is what fades away.

  So now you have it, for more useful ideal solutions with herbs, look at my herbs list or potion herbal listing to identify things by what you need. If you need to do this then your desperate, the point is you only need to turn off the necessity somehow that causes that need to eat and you can work things out. By working things out, then you work out and lose the stress due to water and food used as burn up calories in the body during exercise, so you know that you can create what you want as a result. If all is there then leave it alone, just think and let others read it I say that is all there is to this with more or less strain to the body that you can listen to music playing in the background to lose the excess stress. Just remember, think less stress less poundage by feel.

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You can use a calories listing

 You can list the calories if you have a piece of paper or notebook and list them higher than you eat and you might not want to eat more. Less hunger also comes from this psychological use with a trick. As your brain or subconscious believes its more it will treat it as more and even if you ate less you still feel full. The suggestion is the thing that the brain takes and the subconscious does the deed for you. Be sure to be thorough and list what you eat high. That is the trick of the point that you eat less because you think you ate more or enough. However if you want to go without listings, then you may do so.

 Just remember to eat less, use smaller plates or bowls for smaller porportions eaten. So you can save it for later or throw away the excess food, there is a point if you can't save the food then if you think you won't eat it. That is all as anything is possible with this. All this is there because if you believe you don't need to eat where you didn't eat then you won't. If you do things by feel think to eat less yet however, this won't work if you don't list sometimes. So think to list and you succeed, You are correct if you think I am pushing a list approach. Well you don't have to do it.

 Nice thought, right? Well its true as you think to eat you will. If think not and exercise as you think not to eat or your just doing things then you won't. Its all basically psychology. Enjoy yourself as you do your listing, for I do it and I lost 40 lbs from december and I don't always list things if I exercise enough. This is where by some form of walking, running or lifting weights is done. That is all from the kitchen including the sink. Enjoy yourself as you do so, this actually gets fun. Just imagine yourself losing weight and as you list things your not hungry. That's a way to make this work. So think and you are aware, as awareness counts for something. Might as well be for food as well.

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Suggestion with idea to do things

  So I was thinking, what if suggestion could work as well. So what is suggestion? Self-thought stated or thought to create what is desired. All you need to do is state them out loud or think you stated them, this is usually as you feel like saying them and say them under your breath. If there were any good suggestions, feel free to come up with a few of your own. Then if you need help with them, these would be a few. So I think these work as I thought, for the purpose they seem designed for. The purpose that you think while saying them.

  So these are a few for weight loss, "whatever causes weight gain now causes weight loss", "I am too lazy to eat, yet not too lazy to do work unless work is eating", "what causes me to want to eat doesn't cause me to want to eat and I won't ever overeat" or "whatever causes me to want a snack doesn't cause me to want a snack."

  Those are very good suggestions, an even better one is for pain reduction that is also useful for work. "Whatever causes the pain no longer causes the trauma or pain and things get easier." That is all for this article, till the next one and so I think this will be a fitting end to a tribute to weight loss. If you want to add onto the article, send in your suggestions and the address is at cmoisant@yahoo.com or for further info search the web for weight loss.

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About the author and success story

 This is me now and this is me sometime ago in the pics below. Notice the difference? I lost weight by what I call using several diets that I chose by intuition, what I think is the right diet however is this one: Eating what I want with protein, fruit and whole wheat or avoiding bread and potatoes entirely. Staying under 1700 calories mostly all day long and exercising the excess calories off with 30 minutes to 50 minute points. Mostly I started walking and did it day after day, this was until I built up the stamina to walk at most 60 minutes and that was not all. I also got off soda pop and stayed off it, I disallowed high fructose corn syrup anf non fruit "fructose". Then that was all I needed, except I needed to counter my medication. So I got topamax that has a generic called topiramate and all I needed was 25 mg. That was all I needed, topomax and topiramate has a side effect of weight loss. This also has with a main effect, a point of lessening alcoholism and headaches. So I thank you for reading my article and I hope that you enjoyed the topic.

nowWhat I look like in-between
What I look like in-between
What I am in 2017 at 164.4 lbs or less
What I am in 2013 at 175 lbs
What I am in 2012 with 200 lbs
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Skyhawk with email page of this