The
patterns of sleep and wakefulness are essential to human life. As is,
why then are we not sleeping sometimes. For arguments sake, the moment
of sleep eludes us. Why is this? It is because of the work load and
stress we have. Work and stress are related to each other. The higher
the workload the more possibility of breaking without meditation. When
the workload is high enough, the sleep pattern goes a little less. Then
there are the environmental factors. The environmental factors are
related to humor, serious matters and moments of grief.
Humor in a situation makes stress disappear and people to relax. Serious matters
are moments that make an intent of resolving or an attempt to get things done. Grief
is over when the moment of idea that a person has, this is not met by what you do.
This is overcome by what you meditate or think to create, that counters the grief
like thinking positive. So think i am well then you are aware your well, so I think
forgotten use is remembered by the point. If you think this is a point to remember,
then you will remember. This then changes in the chemistry of the body, usually by
thinking to work or touch up off by use or use is thought off by things.
Humor
can alleviate the problems that may happen due to work load stress.
Thus sleep will be normal. The more serious matters, the more one loses
sleep. Some grief can cause severe moments of sleep loss. The combination of
grief and serious moments will cause emotional stress. Emotional stress
is related to severe sleep loss and all sorts of diseases like chronic
headache that won't go away even with water. Rushing things means
taking in consideration of the workload compared in focus direct
idea by thought sleepmode to how much time you have to do it in concept
and you can make energy in neurotic enhanced sleepmode. Sometimes
the idea of too little time may make a person make up work in
the night. As you can think, you can work or weep.
As you create or use the things, the
energy, in an idea that is concept or not is a point when you use
things in an intention to work with and your energy is creative
approach. Effecting sleep loss, draw in energy and as you think
your use as your able to create a possible fix by thought. The
collaborative whole of the environmental, as area energy is factors
makes in a impact on your sleep. When all is in balance, there
is little to no stress. Thus the workload only impacts the sleep.
The more workload demand, the more chance of narcolepsy or no
sleeping at night. Meditation reduces the chances of no sleep
and narcolepsy. I think the point is done with or due by a feeling
that exists within the area. So have fun with what you do, meditate
to keep off excess stress.
Effects
of
lack of sleeping are to have high blood pressure, serious health issues and this includes the association
between hypertension and sleep duration could explain other research
findings explaining increased risk of heart attack, diabetes, and
weight gain as the levels of leptin 'the feel full hormone' can go down
while the increase of ghrelin 'the feel hungry hormone' can go up. You
could become mentally stupid as to brain function not being at its
best. You can very easily snap someones head off or become snappish,
allowing emotion to rule the mind instead of reasoning things out, an
becoming hostile to the point of attacking someone. Immunity of the
body goes down as the more you sleep the more your brain can process.
Poor digestion where the food choices of of high carb high sugar
cravings occur as "This is because sleep loss decreases insulin
sensitivity putting you at risk for developing type 2 diabetes", You
could have a car accident from lack of responsiveness and as possible
is other accidents. One could be revenge ridden to destroy someone for
a slight, as the hormones push you to the limit and you don't think on
it.
With
less
sleep there is cognitive and physical effects as of alcohol
overindulgence. The person which is awake 17 hours straight is about
the same as 0.05 percent or about two drinks an hour. And a disturbing
new study conducted by Reed Army Institute of Research shows that loss
of sleep can affect moral judgment. Whereas if lack of sleep, it can
cause laziness, cause situations, cause an absent minded behavior.
Where the mind will function but at nonthinking levels in the morning
and at night. These patterns become more pronounced as a person sleeps
less.
As
their is
insomnia, people with insomnia produce more stress hormones than others
according to new research. This makes the person able to be aroused
more easily in a hyperaroused state that can make it difficult for them
to wind down to sleep. This inability to sleep causes more stress,
which can have a devastating impact with being depressed, forgetting
things, it could get so bad that you can't focus. "People who don't
sleep get depression and depression causes insomnia." Says Dr. Oz. "But
the inverse is true: that more and better sleep can make you feel
happier." Then there is narcolepsy. When narcolepsy happens, it is too
late as because the cure is worse than the problem. The cure is to make
yourself go to sleep in late to normal hours by hypnotism. When you can
sleep on a dime you aren't sleeping enough.
When
the mind gets what is called "tunnel vision", which is being able to
focus only on one thing at a time, the sleep is too little. The cure is
to meditate on your problems and try to fix what you think is wrong.
This will make sleep possible for you. It will deprive you of some
senses and sleep is that way. Do this by confronting the problem or
idea with almost exactly the same force as is displayed by the problem
to neutralize the moment. Like putting a fire out with dynamite. It can
be done. Another way is if you get into a fight, to use the adverse
moment to the problem moment like a person wants to fight, give him a
way to not fight and yet win the moment.
It
soothes the conscience of you and the problem person because it will
make him feel better to fight without fighting. But the hostile
problems should not be worked out this way because it could sometimes
be taken wrong. The only other solution is to explain yourself fully
without excuses and with white lies if necessary to the person in
charge. To explain to someone who does not have control of the
situation is to be wasting words. However if you explain it anyway, it
could never actually hurt for the reason of said person putting a good
word in for you.
So
try to be
solving your problems instead of letting them grow or ignoring them so
that will make your emotional grief less. Ignoring your problems from
sheer laziness and avoidance caused by emotional pain will make other
problems worse until you fix the original problems. Emotional pain is
caused by reflection of emotional grief. Complaining about emotional
problems to friends discreetly will solve this. Thinking logically can
cease the emotional problem. If you think logically then your
activiating certain brain functions which have caused wakefulness. As
further situations are that sleep can create an improved eyesight,
improved motorskills, improved motion and an exclusion to bad behavior.
Thier is the chance to live longer and healthier, and improved shot
effect as those being deprived of sleep produced less than half the
antibodies to the shot as vaccinated men who got a full nights sleep.
You can also improve enough to find something when you in wake up. It
also improves thinking and conditions of the body. It discuffs the
moment of the comfort, or activity of the ease body. You look better
and feel better, you don't experience more physical ailments, such as
headaches and stomach problems. The metabolic rate goes up, where
growth hormones stays up and their essential to keeping us looking good
as we get older. You can be happier and become less stressed with
less pain. Your brain improves, by memory and mood you improve. You can
lose weight as metabolism is improved by sleep with a decrease in
appetite.
Consider
this an abstinic point. There is no sleep where there is an
aforemention of it. If you think you sleep, you aren't. You can get a
daze, and by sleeping too long this daze gets worse only to be better
by wakefulness till it slips away. It only serves to pass the time.
Consider it enforced day sleeping where sometimes you don't even close
your eyes. To be considered a trance by some. If you enter your trance,
and focus on the idea then the trance will be making that possible
thought occur. A deep trance, By asking a question, and then slamming
on sleep on it, you might find the answer on the next wake time. Where
a deep haze is like a grand haze, but your still moving your body and
yet your in a dream. As you are in a haze and manage to go into dream.
Go to sleep in the dream a to wake up from the deep haze. In the grande
haze, you are stuck in the dream and can only move in the dream. If you
can, cut something or wake up after falling asleep in a dream haze.
Alternatively fall asleep in life as necessary and wake up to release.
Some can be of meditation, and be to feel yourself wake. To get out by
either an sleep or waking that is like you can feel dead.
Through
experimenting there is the relaxation point where you still work and
yet you seem to get some sleep. Okay its as simple, just close your
eyes and breath slowly in and out. Then listen for the events around
you or some voice, then open your eyes and breathe slowly in and out to
continue work. Then your still rested while you do work. The effect of
closing your eyes again, makes it possible to listen in despite some of
the noises. As if though, this can cause frontal lobe popping. Where
sudden relation or elation comes upon yourself. Feel free to repeat
this idea.
"If you are
suffering from sleep
problems
such as insomnia or obstructive sleep apnea, you need to consider this
problem seriously and adopt specific measures at the earliest to get
back your sleep. Regular exercising is one of the options to ensure
sound sleep at night. Altogether, if you are unable to get adequate
sleep during night, you can undertake certain initiatives to overcome
your sleep problems such as fixing your sleeping as well as waking
schedule and abstaining from alcohol, nicotine, tea, coffee et al
before hitting the bed." -Added from Dr. Zim's comments.
source: Reader's digest The magic power of sleep. pp.104 in October 2007