Water benefits start with knowing how much water you should drink in a day. http://nutrition.about.com/library/blwatercalculator.htm. Going to this site may help calculate how much water you should be drinking.
is popular in Japan today to drink water immediately
after waking up every morning. Furthermore, scientific tests have
proven a its value. We
publish below a description of use of water for our readers. For old
and serious diseases as well as modern illnesses the water treatment
had been found successful by a
Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
treatment method has
no side effects, however at the commencement of treatment you may have
to urinate a few times. It
is better, if we continue this and make this procedure as a routine
in our life.
Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... we even lose up to 40% more weight, by drinking warm water, before the meal is eaten.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water before and after a meal.
sources: brothers, medical dictionary (entire book) and boy scouts