This method 
was made by me at age fifteen summers  or years. I had just read 
a book about a necromancer who had been killed and  rebuilt himself 
by sheer mental will. The idea I modeled from this is to make  all 
the stress and destructive impulses come at you at once and to rebuild 
 from it stable. In practice it is like this. Focus on a idea you 
cannot do.  Then feel the combined force in your mind of the stress 
and destructive impulses  caused by the idea that you cannot do. 
Know that this is your force. Believe  that you can manipulate it 
no matter what. Allow the force to be pulled into  you. Then make 
a image of yourself diving in to the force as if from a shore  to 
deep pool. Allow yourself to control the force by focusing on the 
idea  to come about. Watch in your mind how you would want it to 
happen. As your energy is enough, you can get or not that again as the effect is not read if  not needed if life is to work. As if an idea is oterwise idea, is use by fantasy as you create by will.
  Feel the  moment of the stress and destructive impulses 
change and melt to make it occur.  Know the moment happened and 
it will have occured somewhere. When done, imagine  yourself swimming 
to shore and coming to a shelter. Enter the shelter and  then dismiss 
in your mind the images. Thus you are done and have done the  impossible. 
There are warnings: they are to note your state afterwards. If  
tired do not attempt to do it again because of chance of death. 
Allow your  emotional state to repair itself before doing anything 
else. Afterward your  panic of the event will turn into the strength 
to make it happen. Their will  be no fear and/or hesitation to accomplishing 
what you imagined unless it  happened while you were imagining it.
  A variation 
of this first method is where your  feelings and yearnings are allowed 
to wash over you uncontrolled. The force  of the emotion breaks 
you by your own choice. In the breaking of your emotional  mind, 
hold onto some part of your sanity. After the storm of emotion where 
 you could do anything without your knowing it. The idea is to rebuild 
yourself  from the core that you held. Look at everything and hide 
nothing from yourself.  Thus you decide if you need to take action 
for anything in which you did.  When you take action, it is with 
the full idea of your moment of feeling.  Other effects are to make 
you certain of yourself in a firm emotional background.
  The destruction 
of memory and life is a terrible  thing. So, take for example a 
memory shed that protects from destruction formed  of your core 
being while making yourself as small as a ball in your mind.  Find 
yourself into the secret dark place of your mind. Wait until the 
destruction  of the moment to finish. Then find it in yourself to 
rebuild the memory and  afterword the body of yourself by sheer 
force of will. Rebuild the memory  by examining your life and make 
a point to piece things together again. Thus  the next action is 
to go right back into your body and continue living on.  Thusly, 
the death is undone of yourself and your memory of your life still 
 exists The wounds will have disappeared off your body. Afterword, 
the force  of your own mind will be the animation force of your 
body. 
  The body will still  be dead and people will smell a bad scent 
off your body. Live with it as it  will disappear after a week. 
This will turn into an undead state after a day.  Then your body 
will tingle with feeling and it will be alive again. One thing  
of note: you will be the thinking part of it and the body will be 
unthinking  and feeling like a dead weight. Then, the last stage 
is to start thinking  for real again. This will happen by you doing 
something unknowingly. When  that happens, a double image will occur 
and you will meld with your mind.  Thus you are whole. This method 
will raise you who are killed and try it to  save your life. It 
works because the body isn't dead until five minutes after  the 
heart stops beating. Even if your body was dead it would make a 
remarkable  recovery.
  There 
is another idea on this. If you are tortured  and they break your 
mind or make you lose your memories in some manner. At  the moment 
of torture, try to focus on being in a dark place that soothes  
your mind and conscious. Collect yourself there as memory, knowledge 
and feeling.  Now make the space around you expand and appear as 
you would want. Use your  feeling of emotional pain of torture to 
make the feeling of pain disappear. When you think to work you will 
find this was where things fit into place. When they whom are doing 
things are done torturing you, make an exit door and leave through 
it while  locking it behind you. It should deposit you back in to 
your body.
  The signs by feel of torture will disappear as in not 
have happened. Watch your emotional state by ideal though. You 
don't want to commit suicide for feeling beaten up. Which means 
that the feeling bad about yourself moods will exist. When you 
are feeling  down, immediately listen to dark music. Then sing 
along with it and the mood  will lift. After a month after or 
use a torture session, these dark moods should by now disappear. 
With the possibility of suicide or giving your life up without 
reason that disperses as energy comes up with you, this is a way 
to deal with those that give you displeasure that will disappear. 
So forgive or work with what should be forgiven. Thats the secret 
to this ideal. This is a way to do anything, that is not often 
in thought except by feel. When or what you think reveals this 
idea to you by what you perceive.